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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
8:00- ¼ cup almonds, banana (pre.wo)
ReplyDelete10:30- Zucchini Parsley Soup, banana
12:00- strawberries (4), blue berries (1/3cup), almonds (1/3cup)
3:00- apple
5:00- carrots (8 baby)
7:00- pork chop, satiated bell peppers and onions, 1/3 cup of pineapples,
fresh cinnamon applesauce
9am - 1 omega3 pouched egg
ReplyDelete1 almond meal blueberry pancake
1/2 avacado
11:30am - 1c blueberries
1/2c pecans
2pm - 8oz baked chicken
1c steamed cabbage
1/4lb asparagus
2c mix papaya, pineapple & cantaloupe
7:30pm - 3oz baked chicken
3oz beets
3/4c papaya
1 grapefruit
suzanne
ReplyDelete7:00 - 2 eggs with tomato and mushrooms, 1/2 banana
10:00 - 1/2 banana, 1/4 c. pistachios, 5 baby carrots
12:30 - 3 slices pork tenderloin, fruit smoothie- water,carrots,2tbs flax seeds,frozen mango,cherries,and blueberries
4:00 - 4 walnuts, 1 small apple with almond butter
6:30 - 1 chicken breast sauteed in olive oil with onions and mushrooms, steamed spinach
8:30 - 1 apple
8am 2 boiled eggs
ReplyDelete2 cups coffee w/Splenda
9:30am 1 cup green tea unsweetened
1pm 1 pear & 1/4 cup walnuts
4:30pm 1 orange & 1/4 cup almonds
7:15pm 1 bowl beef stew w/cabbage, onions & carrots
1 cup fruit salad w/apple, pear & walnuts
7:30- 1 c. turkey chili, 1 egg, 1/2 banana, 1 kiwi, 3 strawberries
ReplyDelete11:00- apricot tea, handful almonds & cashews
1:00- sauteed spinach, 1 c. fruit salad, 2 oz chicken, 4 shrimp
3:30- fruit smoothie with 1 T almond butter added
6:00- 3 oz salmon, 1/2 sweet pot., 10 baby carrots
8:00- banana and 1 T almond butter
7:30- 1 banana, 2 eggs scrambled
ReplyDelete10:00- 1 apple
12:00- chicken stir fry, small salad, 1 cup of watermelon
4:15- banana with almond butter
6:45- baked tilapia with broccoli and carrots, salad
8:15- 1 cup of watermelon
Craig Greening
ReplyDeleteBkfst: 4 egg whites; tbsp almond butter
Snack: 10 Cashews; 2 oz beef jerky (Grass Fed)
Lunch: 1 egg and 2 egg whites; 1/4 cup red onions, 1/4 cup green peppers, 1/4 cup spinach, 1 oz ground bison, 1/4 avocado
Snack: Tbsp almond butter
Dinner: 8 oz Sirloin, Salad with red onions, green peppers, and salsa; 1 cup green beans
6:45am - egg quiche (see Darren's blog), banana (1/2), tea (1c. w/ squirt of honey)
ReplyDelete10:00am - orange (1)
12:00pm - green chili pork stew (1 1/2 c. - see Darren's blog)
2:00pm - apple (1), walnuts (1/2 oz)
4:00pm - banana (1), raw mixed nuts (1oz) -- pre WOD
6:30pm - paleo cookie* (1/2) -- Post WOD
7:00pm - chicken and shrimp stir fry (1 1/2 c.)
8:30pm - strawberries (4) and tea (1c. w/ squirt of honey)
*
Paleo Cookies from http://stevepaleo.blogspot.com/
4 cups ground almonds (in the food processor if you can)
2 cups ground walnuts (Food Processor or DIY at Health Food Store - i did use a Braun coffee grinder once - messy)
2 cups heated raw organic honey (mixes easier that way)
1 cup chopped dry fruit (cranberries/raisins)
1 teaspoon cinnamon
Mix the dry stuff first, then add the honey. I like to refrigerate it at this point for about an hour so that it's easier to roll balls but it's not critical. Space them out quite a bit on a greased cookie sheet - these cookies do kinda go flat. Parchment paper really helps - use it if you got it because these suckers are stickyeeee! Bake at 15-20 minutes at 350. Really start checking after 15 minutes - cook them too much and you've got dog treats (trust me on this one). On the other hand, cook them just right and they do some frikin vanishing act - even with just me in the house!
Cheers! Steve "Paleo"
5:00-1 banana, ½ spoonful of almond butter
ReplyDelete6:45- handful of raisins
7:30-1/2 cup of lean hamburger meat, spinach, mushrooms
10:00-necatraine, Brazil nuts
1:00-chicken tenders, sweet potatoes, tomato, carrots
3:00- nectarine, almonds
6:00- shrimp, sweet potato, mushrooms, sauce (tomato)
8:00- 2 spoonfuls of almond butter (I think I’m addicted to this stuff.)
7:30 - banana & 1 T. almond butter
ReplyDelete10:30 - handful seeds and dried fruit
12:30 - spinach salad with 2 oz. turkey, baby carrots, tomatoes, and chopped pecans
5:30 - lean ground beef with sauce (diced tomatoes/tomatoe paste w/ sauteed onions, green peppers and garlic) over spaghetti squash
8:00 - handful pistachios
Day 8 Paleo Challenge - Ryan W.
ReplyDelete5:00 am 1 banana + 10 pieces of pineapple
Breakfast - 3 eggs ( 1 yolk) w/ ground turkey + 1 fiji apple
Lunch - 8 oz grouper fillet + raw spinach salad w/ paleo dressing + 14 pieces of pineapple
Dinner - 20 oz ribeye steak + 1 cup of sauteed mushrooms + raw spinach salad w/ paleo dressing
Dessert - 1 1/2 oz raisins w/ walnuts + honey
Gary Guilbeau
ReplyDelete7:15 AM 1 grapefruit, 3 egg whites, 1 yolk scrambled
10:00 AM Handful of mixed nuts (cashews, almonds & pecans)
1:00 PM 8 ounces of pulled pork & 8 ounces of smoked turkey breast (no sauce)
4:00 PM Handful of mixed nuts
7:00 PM 16 ounce ribeye steak, salad with Paleo dressing (EVOO, lemon juice and honey), steamed green beans. Glass of red wine.
Katie Guilbeau
8:00 AM 3 egg whites, 1 yolk scrambled
10:00 AM Handful of raw carrots & handful of mixed nuts (cashews, almonds & pecans)
1:00 PM 8 ounces of pulled pork (no sauce)
4:00 PM 1 Pear
7:00 PM 8 ounce ribeye steak, salad with Paleo dressing (EVOO, lemon juice and honey), steamed green beans & sautéed mushrooms. Glass of red wine.
9:00 PM 4 strawberries
7:00 scramble with 1/4 head califlower, 1 head broccoli, 1 small yellow squash, 3 oz mushrooms, 2 oz turkey
ReplyDelete12:00 1/2 lb mixed green salad with cucumber, onion, carrots, mushrooms, beets, olive oil and lemon;
1/2 cup mixed cantelope, honey dew, watermelon and pineapple
4:00 leftover salad from lunch
8:00 leftover scramble from breakfast, 1/4 c. almonds, orange
4:00 leftover salad from lunch
9:30 - Egg Scramble (2 whole, 1 white, pico de gallo)
ReplyDelete10:50 - Banana
1:00 - Salad greens, chicken, boiled egg, tomatoe, lime juice, pepper and pepper flakes
4:00 - apple
7:00 - tilapia & roasted veggies (carrots, broccoli, onions & yellow bell pepper)
8:30 - black coffee + 2 sweetn'low
10:00 - boiled egg & apple
8 am 1 banana
ReplyDelete9:30 am 2 eggs (omega 3) w/tom. and bell pepper
11:30 am handful of almonds, macadamia and raisins
1:30 pm 5 grilled shrimp
3:00 pm 1 apple and handful of almonds, macadmia and raisins
6:30 pm handful of baby carrots
8:00 pm 5 oz. of chicken w/teaspoon of bbq sauce and a salad with lime and olive oil and glass of crystal light
9:30-1 boiled egg/3 boiled egg whites only
ReplyDelete11:30- Banana
12:30-.50 oz of boars head turkey
3:00- 1 oz pork tenderloin/Steamed veggies,
(3 oz baby carrots, 3 oz squash,
3 oz broccoli)
I over heated in the microwave, threw most of it away
4:30 - 5 strawberries
6:15 - 1 large apple
7:30 - 6 oz chicken breast w 2 oz steamed
spinach,mushrooms,onions,tomato,jalapeno
5am - 2 eggs, 2 egg whites, sweet potato, 1/2 avocado
ReplyDelete8:30am - 2 small apples, 2 tbsp almond butter (pre-workout)
11am - Rockin Refuel Chocolate Milk (post-workout)
12pm - 1/4 cup almonds, 1 orange
2pm - orange, 2 cups carrots
2:30pm - 8 oz salmon, 1 yellow bell pepper
3pm - coffee with splash of almond milk
5pm - 1/4 cup walnuts, 1/4 cup cashews, 1 orange (pre-workout)
7pm - Post Workout Recovery Shake
7:30pm - orange
8:30pm - 10 oz roast, 2 1/2 cups broccoli
9:30pm - 1 cup cashews (way too many but I was still hungry)
5:30AM - 2oz cashews
ReplyDelete8:30AM - 1 banana
2PM - 5oz dove, 1 bell pepper, 2 whole jalapeno peppers, 2oz onion, 3oz mushroom, 1 tbsp olive oil
7PM - 10 strawberries
9:45PM - 18oz chicken breast (didn't plan my meals and I was super hungry), 3oz walnuts, 6oz carrots, 1 orange
530am banana
ReplyDelete8am cashew and 2 oz grilled pork chop
1030am orange
1230am grilled porkchop and sweet pot. with olive oil black pepper and cin.
330pm handful of pecans
445pm banana
730pm cashew and almonds
830 cashew and almonds