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Some of you guys have gone missing!! i need to see your food comments asap, please catch up tonight if you still want to be in the running for the prizes
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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
Sick again. Hopefully tomorrow I'll be full of anitbiotics and back to normal.
ReplyDelete12PM - 6oz chicken breast, 1 orange
7PM - 1 bowl of tortilla soup
dylan, you need to be eating fruit and veggies while you are sick too. vitamins and minerals are essential to your immiune system. vitamin C!!!!
ReplyDeleteand get better!
ReplyDeleteI have to say that when I told my familia “I cant eat that because I’m on the Paleo diet” throughout the weekend they were not to happy especially my aunt as she was making the homemade tortillas. YIKES!!!! This weekend was a big test to how bad I wanted to transform my body and stick to the Paleo diet.
ReplyDelete8:00- Barbacoa (I tore up the barbacoa. My mom and aunt were finally happy to see me eat the food that they had prepared. )
10:00 walnuts
1:00- London broil with carrots
7:00 hamburger patty with veggies
11:30am - two paleo pancakes*(SO GOOD!!), scrambled eggs (1 egg 1 egg white), and strawberries (4)
ReplyDelete2:30pm - bell pepper (1) and cashews (1 oz)
5:30pm - baby carrots and cashews (1 oz)
8:00pm - mango salmon from daren's blog and zucchini mexicano*
*
Quick Paleo Pancakes
Scott Hagnas
August 2007
The first recipe that I wrote for the Performance Menu was Apple Cinnamon Paleo Pancakes. They were tasty, but a bit cumbersome to cook. I have since perfected a much quicker method, while keeping the flavor.
Time: 10 minutes
• 2 eggs
• 1/2 C unsweetened applesauce
• 1/2 C nut butter (not peanut butter! - cashew/macadamia nut butter works well)
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract
• coconut oil
Mix all of the ingredients except the coconut oil in a bowl. Stir well, until you have a uniform batter. Next, use a bit of coconut oil to grease a non stick skillet. Spread some of the batter into the skillet to form a pancake, then cook over low/medium heat. Flip after 1 to 2 minutes, being careful not to burn them!
Once you've cooked all of your pancakes, you can serve them with a variety of toppings. A few that I like: chopped apples and cinnamon; heated blueberries; real maple syrup; and unsweetened applesauce.
Zone info: 3 servings at 1/2 carb block, ~1/2 protein block, 15 fat blocks
------------------
Zucchini Mexicano
1 medium Zucchini, chopped
1/4 red onion, chopped
1/2 red pepper, chopped
1/2 - 1 jalapeno pepper, chopped (to taste)
1/4 cup chopped cilantro (or more, to taste)
1 small clove garlic, minced
Pinch ground coriander seed
Dash lemon juice
Dash Turmeric
Dash Paprika
Olive oil
Heat olive oil in a skillet. Add garlic and onion to season oil. Then add remainder of ingredients and simmer until zucchini is cooked.
Modified from http://paleofood.com/greens.htm.
9:30pm - paleo cookie (1)
ReplyDelete8:00- 2 c. coffee, 1 whole egg + 2 whites, sauteed spinach, 1/4 avocado, 1 T homemade salsa, 3 slices turkey bacon, cantaloupe.
ReplyDelete12:30- 2 c. seafood soup, 1 c. coffee
3:45- banana + cashews
6:30- 5 oz. swordfish, 1 baked sweet pot.
8:00- 2 clementines, 1 T. cashew butter
Gary Guilbeau
ReplyDelete6:30 AM 2 eggs, scrambled
9:00 1 ramekin egg thing from Daren's blog
10:30 handful of nuts
1:00 grilled chicken breast, tomato slices, avacado, side salad with ranch (used VERY little)
3:30 bowl of strawberries
7:00 Mongolian beef from TJin - no rice
Katie Guilbeau
8:00 AM Large Shake (banana, strawberries, almond milk & unsweetened coconut)
1:00 1 grilled chicken breast, grilled tomato & bell pepper, avacado slices, side salad with ranch (used VERY little). 1 brownie - was at a party, homemade brownie from my favorite aunt and couldn't resist
3:00 bowl of fruit (strawberries, pineapple, grapes)
7:00 1/2 portion of Mongolian beef from TJIN - no rice
7:30 - banana with 2T. cashew butter
ReplyDelete12:00 - green salad with 2oz. grilled chicken breast, a few baby carrots
4:00 - apple
8:00 - green salad, 3oz. shredded chicken with salsa
10:00 - paleo brownie
8 small orange
ReplyDelete10 3 oz bacon (I had a cast iron skillet that needed seasoning, and really nothing works better than bacon fat); scrambled eggs (1 whole, 2 whites)
2`1/2 red bell pepper
6 4 oz orange roughy with garlic, cayenne, onion, and ginger; 3 cups mixed veggies sauteed with chili oil, sesame oil, rice wine.
8 2 paleo brownies
9:00 - veggie omelet- 3 eggs with cauliflower, carrots,broccoli,greenpepper and guacamole(ate 1/2 shared with husband)
ReplyDelete1:00 - post workout - 3 gulps of my husbands isopure-( I was very thirsty-it looked good)
3:00 - 15 baby csrrots
8:00 - grilled chicken fajitas w/ pico de gallo,mushrooms, grilled onions,guacamole... and here is the cheat 3 flour tortillas...a bunch of chips w/salsa....and 2 margaritas
10:00 - 1 paleo cookie(great recipe Kelly-thank u!!!they came out great)
11:30 am Omlette w/tom, bell pepper, and mushrooms, half a slice of wheat toast w/a little jam, a few bits of pancake and coffee (ate at Ihop)
ReplyDelete3 pm A little spinach dip w/crackers, a few cubes of cheese.
7 pm 1 beef fajita taco w/avacado, some potatoe salad and 3 Dos XX (a family get together)
9:30 pm Handful of pecans
Next week I am back on Paleo!!
paleo challenge day 28 - Ryan W.
ReplyDeletebreakfast - 1 banana w/ cashew butter + 1 handful of macadamia nuts + 1/ can lite mandarin oranges
Snack am - fruit smoothie
Lunch -CHEAT MEAL APPROACHING - 20 chips + salsa + chicken fajitas ( w/ handful of cheese + tortilla + rice) ; birthday cake + brownie
Dinner - 1/2 lb of smoked turkey + sweet potatoe fries
6:00- banana
ReplyDelete9:00- 2 egg whites, 1 egg
12:00- med. slice of pizza
4:00- 1oz dried meat, 2 paleo cookie
8:00- 2 egg whites, 1 egg
8am 3 egg omelet with mushrooms and onions
ReplyDelete1pm 8oz sirloin, sweet potato with cinnamon (no butter), steamed vegetables (carrots, squash, broccoli, did not eat the snow peas)1 glass of Cabernet (Outback with friends, no bread or cheese fries)
430pm cheat meal: icecream sundae 3 scoops with hot fudge and whip cream.
8pm lean ground meat with tomato sauce onions mushrooms and jal. with spaghetti squash
8:30am 2 cups coffee w/Splenda
ReplyDelete11:30am 2 skewers chicken breast w/jerk sauce 2 cups grilled vegetables
2:00pm 1 cup fruit salad (apples, banana, orange)
4:00pm 1/4 cup walnuts w/a few raisins
6:00pm 1 grilled chicken thigh w/1 1/2 cup steamed vegetables (brocolli, cauliflower & baby carrots)
8am - 4oz scambled egg w/3 bacon slices, 1 wheat toast & 1c coffe w/sugar
ReplyDelete9am - 1c hot tea w/splenda
11am - 1 banana
12pm - 2oz jalapeno sunflower seeds
2pm - 2 grilled fish tacos on corn tortillas, 1/2c rice & black beans & 10 chips w/salsa
7pm - 2c beef soup w/carrots, cabbage & potatoe
9am: 1 omega egg, 2 egg whites, sauteed veggies (1cup) in olive oil, salsa (1/4 cup)
ReplyDelete1pm: 8 oz sirloin, 2 cups veggies steamed (squash, zucchini, spinach, string beans)
4:30: scoop of macadamia butter
7: 8 oz grass fed strip, 1 cup romain, 1 cup broccoli/carrots/cauliflower