8:00- avocado, 6 strawberries, ½ cup blueberries, and 2 handfuls of almonds 12:00- banana 1:00- tilapia, asparagus, ½ apple 6:30- stuffed bell peppers, ½ apple 7:15- Banana Pear Ambrosia 1 ripe avocado 1 pear 1 banana 1 tablespoon honey Pineapple or lemon juice Blender all ingredients until smooth. Serve in sherbet glasses.
5PM - 1/4 steak melt from Sonic, 1/4 steak burrito from Sonic, 1/2 sweetheart shake from Sonic. (I supervise 3 Sonics and have to sample the new products)
8:00 AM 1 grapefruit & 1 apple 12:30 Handful of mixed nuts (almonds, pecans, cashews) 1:00 3 Chicken lettuce wrap fajitas with onions & bell peppers & mango pico 2:30 Handful of mixed nuts 4:30 Handful of mixed nuts 7:00 1 filet of grouper (marinated with lemon, lime, orange juice & garlic), sweet potato hash & spinach salad with carrots & tomatos and paleo salad dressing. ½ baked apple with cinnamon, walnuts & raisons
Katie Guilbeau
7:30 AM 1 cup of coffee with splenda & a little creamer 11:00 2 apple slices 12:00 Handful of pecans 1:00 2 Chicken lettuce wrap fajitas with onions & bell peppers & mango pico. 3 strawberries 5:30 Handful of pecans 7:00 1 filet of grouper (marinated with lemon, lime, orange juice & garlic), sweet potato hash & spinach salad with carrots & tomatos and paleo salad dressing. 1 baked apple with cinnamon, walnuts & raisons
7:30 - 1/2 banana, 2 oz. pork loin 12:00 - 1 slice HEB healthy fit turkey & 1 slice HEB healthy fit ham, 1/2 avacado, 8 grape tomatoes 4:00 - 1 cutie, handful of seeds 8:00 - green salad with baby carrots, grape tomoatoes, 2 oz. chicken breast & handful of chopped pecans
9:30am veggie scramble (1 egg, 2 egg whites, onion, spinach, bell pepper, carrots, garlic, olive oil), banana (1/2) 1:00pm grilled chicken salad at Zio's with strawberries, candied walnuts (bad.. I know), and olive oil and lemon dressing 3:00pm orange (1) 4:00pm almonds (2 oz) and some raisins 7:30pm stir fry (see Daren's blog - no snap peas or water chestnuts) 9:30pm apple (1)
11:30am - fish daddy's house salad w/house dressing and 1/4 of grilled fish wrap 3pm - apple 6pm - 1c each (papaya, pineapple & cantaloupe) 8pm - 8oz roasted chicken & 1/2 lb asparagus
9:30 - Chorizo & 3 eggs (1 whole, 2 white) + 1/2 avocado 1:30 - Chicken breasts with Red Pepper sauce and marinated mushrooms + 1 glass of water with lime juice 3:00 - 4 pieces of dried fruit 7:15 - Chicken and sauteed onions, garlic and bell pepper + cucumbers in lime and chili powder 10:00 - 2 c. Cantaloupe + a bite of a paleo cookie
8:00- avocado, 6 strawberries, ½ cup blueberries, and 2 handfuls of almonds
ReplyDelete12:00- banana
1:00- tilapia, asparagus, ½ apple
6:30- stuffed bell peppers, ½ apple
7:15- Banana Pear Ambrosia
1 ripe avocado
1 pear
1 banana
1 tablespoon honey
Pineapple or lemon juice
Blender all ingredients until smooth. Serve in sherbet glasses.
9:45- banana 1 T almond butter
ReplyDelete11:00- earl gray tea
12:00- spinach salad with 1/2 green bell pepper, 4 strawberries, 5 baby carrots, 1/4 avocado, olive oil & lime, pepper and 3 oz shrimp
1:00- handful cashews
3:00- fruit smoothie (4 strawberries, banana, 1/4 c. blueberries, 1 kiwi, 1/2 c. light coconut milk), handful almonds, vitamins
6:00- Cheat Meal: 2 slices of four cheese and tomato pizza and 1 slice of three meat pizza (Blue Baker), 10 baby carrots, 1 T light ranch
7:30- Earl gray tea
8:30- banana and 1 T almond butter
6:30AM - banana
ReplyDelete7:30AM - 3 eggs, 2oz onions, 2oz tomato, 2 whole jalapenos
9AM - 2 14oz cups of coffee
2PM - 6oz grilled chicken breast, 2oz onions
1oz macadamia nuts, 1oz cashews
5PM - 1/4 steak melt from Sonic, 1/4 steak burrito from Sonic, 1/2 sweetheart shake from Sonic. (I supervise 3 Sonics and have to sample the new products)
Gary Guilbeau
ReplyDelete8:00 AM 1 grapefruit & 1 apple
12:30 Handful of mixed nuts (almonds, pecans, cashews)
1:00 3 Chicken lettuce wrap fajitas with onions & bell peppers & mango pico
2:30 Handful of mixed nuts
4:30 Handful of mixed nuts
7:00 1 filet of grouper (marinated with lemon, lime, orange juice & garlic), sweet potato hash & spinach salad with carrots & tomatos and paleo salad dressing. ½ baked apple with cinnamon, walnuts & raisons
Katie Guilbeau
7:30 AM 1 cup of coffee with splenda & a little creamer
11:00 2 apple slices
12:00 Handful of pecans
1:00 2 Chicken lettuce wrap fajitas with onions & bell peppers & mango pico. 3 strawberries
5:30 Handful of pecans
7:00 1 filet of grouper (marinated with lemon, lime, orange juice & garlic), sweet potato hash & spinach salad with carrots & tomatos and paleo salad dressing. 1 baked apple with cinnamon, walnuts & raisons
8:30am 2 cups coffee w/Splenda
ReplyDelete11:30am 1 bowl chicken soup w/squash & carrots
1:30pm 1 cup fruit salad (apples, banana, orange & walnuts)
6pm 4oz turkey meatloaf (cabbage & onions)
1/2 roasted sweet potato
8:00pm 1 cup green tea unsweet
9:00am 2 slices all natural turkey breast, handful of walnuts and 10 baby carrots
ReplyDelete11:00am 1 apple
1:00pm 12 shrimp sauteed in olive oil and mixed salad no dressing
3:00pm Handful of raising (pre-running snack)
4:00pm Handful of raisins (post-running snack)
6:00pm Ground turkey in marinara sauce (Daren's recipe) and an apple...about 8oz
9:00pm 3 whole walnuts
7:30 - 1/2 banana, 2 oz. pork loin
ReplyDelete12:00 - 1 slice HEB healthy fit turkey & 1 slice HEB healthy fit ham, 1/2 avacado, 8 grape tomatoes
4:00 - 1 cutie, handful of seeds
8:00 - green salad with baby carrots, grape tomoatoes, 2 oz. chicken breast & handful of chopped pecans
Day 7 Paleo Challenge - Ryan W.
ReplyDeleteBreakfast - 4 eggs (2 yolks) + 1 banana + 1 orange
Lunch - 8 oz turkey + 6 oz raspberries + 1 cup of pecans
Snack - 12 oz strawberry smoothie (Paleo style)
Dinner - 10 oz grilled grouper + 1 cup sweet potatoe hash + spinach salad w/ paleo dressing
Dessert - apple w/ raisins and walnuts and honey
suzanne
ReplyDelete7:00 - 2 oz. chicken, banana
12:00 - salad with nuts, tomatoes, and dried fruit, 4 oz. pork loin, grapefruit, apple
4:00 grapefruit, sugerfree caffeine free suisse mocha,
6:00 - 2 slices pork loin, 1 bite cheese cake
11:00- 1 banana, 2 eggs
ReplyDelete1:00- 1 banana and apple and handful of pecans
6:15- chicken stirfry, and carrots and broccoli
8:30- tangelo
10:30-omelet w/1 egg,2 egg whites,diced onions
ReplyDeleteand tomato
1:30 - Banana
3:00 - tossed salad w/ 3 oz grilled chicken,3
cherry tomato, and diced cucumber
8:00- Ninfas-Chicken breast Fajitas, w/pico de
gallo, mushrooms in sauce w/ 2 flour
tortillas(my cheat meal- no alcohol,
no rice,no beans...yeah!)
9:30am veggie scramble (1 egg, 2 egg whites, onion, spinach, bell pepper, carrots, garlic, olive oil), banana (1/2)
ReplyDelete1:00pm grilled chicken salad at Zio's with strawberries, candied walnuts (bad.. I know), and olive oil and lemon dressing
3:00pm orange (1)
4:00pm almonds (2 oz) and some raisins
7:30pm stir fry (see Daren's blog - no snap peas or water chestnuts)
9:30pm apple (1)
11:30am - fish daddy's house salad w/house dressing and 1/4 of grilled fish wrap
ReplyDelete3pm - apple
6pm - 1c each (papaya, pineapple & cantaloupe)
8pm - 8oz roasted chicken & 1/2 lb asparagus
Craig Greening
ReplyDeleteBkfst: 1 egg, 2 egg whites, 1 cup grapes, tbsp. almond butter
Lunch: 3 eggs, mixed veggies, avocado (1/2)
Snack: 10 cashews
Dinner: 6oz sirloin, Steamed Broccoli, 1/2 Sweet potato plain
9:30 - Chorizo & 3 eggs (1 whole, 2 white) + 1/2 avocado
ReplyDelete1:30 - Chicken breasts with Red Pepper sauce and marinated mushrooms + 1 glass of water with lime juice
3:00 - 4 pieces of dried fruit
7:15 - Chicken and sauteed onions, garlic and bell pepper + cucumbers in lime and chili powder
10:00 - 2 c. Cantaloupe + a bite of a paleo cookie
9am - 2 eggs, 3 egg whites, 1/2 avocado, 1 1/2 orange
ReplyDelete10am - coffee w/ splash of 1% milk
11:30am - 8 oz. fajita chicken, 1 cup carrots, 1/2 cup broccoli, 1/2 avocado
2pm - 1/4 cup pecans, 1 orange, 1 cup carrots, 8 oz fajita chicken
4pm - banana, 1 1/2 tbsp almond butter
6pm - banana, 2 tbsp almond butter (pre-workout)
7:15pm - Rockin Refuel Chocolate Milk, orange (post-workout)
8pm - 3 cups broccoli, 12 oz roast
9pm - Milkshake (1 cup almond milk, 1 cup Mootopia Chocolate Milk, 1 small banana, 2 tbsp almond butter)
*I posted this information on the wrong day.*
ReplyDelete7:00- 2 eggs, spinach, strawberries, vitamins
11:00- ½ cup cashews
1:00- chicken, spaghetti squash, sauce, cucumber
3:00-necatarine
7:00 turkey patty, sweet potato fries (baked), tomato, avocado
8am banana
ReplyDelete1pm grilled pork chop with green beans
4pm pecans
7pm grilled talipia, shrimp, boiled okra
6:30 Banana
ReplyDelete8:00 Egg bake with 2 whites, mushrooms, 1 head broccoli, 2 oz turkey
11:00 10 almonds
12:00 1/2 bag carrots, 3 oz turkey
8:00 apple, ham sandwich, 1 sugar cookie
10 am 1 banana
ReplyDelete12:30 pm 5 oz. grilled chicken breast and 1/2 an avocado
2:00 pm handful of macadamia and raisins
7:30 pm cheat meal - daughters b-day
6 grilled shrimp, 1/2 c. of rice, 6 pickle chips w/a little ranch dressing, 5 french fries, 1 piece of cake
0900 - ~ 2 egg omelet with mushroom, steak and spinach
ReplyDelete1230 - Banana
1400 - Smoked sausage
1630 - Plum and 1/4 cup cashews
2000 - Grilled chicken with zuccini and squash