Paleo cookies, brownies, cakes, muffins, donuts, pancakes, whatever are still cookies, brownies, cakes, donuts, pancakes. Eating 1 or two a week is fine, more than that, like 3 in one day (carol), is not good. Please try to limit them like you would, or should, an oreo. lets say post workout 30 min window only. That is the only time sugar (honey or sweetening agent) benefits you.
as always...Post Food to comments
i pick on carol because i know she can take it...but she is not alone in the love of cookies, myself included, lets all lock it down.
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You know, I was feeling a LITTLE guilty about them.. I knew they were too good to be true.
ReplyDeletethank you Daren...
Blah. I love my cookies. Sad day.
ReplyDeleteVery sad day... I have not even tried the pancakes yet..... Jeepers!
ReplyDeletePancakes will be a Saturday post:WOD for me. Just once a week! Please Daren?!?
ReplyDeletehahaha this is too funny!!!!
ReplyDeleteonce a week, accompanied by brussel sprouts and asparagus
ReplyDeleteI feel like today was pretty good. I had a whole day without fruit. I can't remember the last time that happened...
ReplyDelete7:00 slice breakfast casserole
12:00 baked mixed veggies with 4 oz mix of ground beef and turkey.
All day long I snacked on 1/2 cucumber, 1/2 red pepper, lots of carrots.
7:30 4 oz shrimp, 2 cups steamed broccoli.
I really wnat sugar today and am sad about the brownie/cookie rebuttal.
7:15- 1 egg + 2 whites, sauteed spinach, pico, 1/2 avocado
ReplyDelete9:00- tea w/ vanilla almond milk
12:15- 10 baby carrots
1:45- 2 c. turkey stew w/ 1/4 avocado
5:00- handful cashews
7:00- 2 1/2 c. seafood stew (made with onion, carrot, asparagus, zucchini, salt free tom. and tom. sauce, cod, shrimp, lime juice)
8:00- 1 T cashew butter
7:30 - steamed broccoli & carrots with 1 oz. ground turkey
ReplyDelete12:00 - 2 oz. turkey breast, baby carrots and grape tomatoes
3:30 - cutie orange
7:00 - organic spring mix with 2 grilled chicken tenders, carrots, tomatoes & chopped pecans
9:00 - apple with cashew butter
paleo challenge day 32 - Ryan W.
ReplyDeleteBreakfast - 2 bananas w/ cashew butter
Lunch - 11 oz steak + sauteed mushrooms + salad w/ lime/honey dressing
Dinner - 1/2 lb smoked turkey + sweet potatoe hash + 1/2 can of pineapple
Dessert - can of oranges
9:00 - 2 cups of green chile pork stew
ReplyDelete12:00 - small bowl of sliced bananas and cantaloupe
2:00 - 7 oz baked chicken breast w/1 oz of guacamole
5:30 - banana
8:00 - 1 boiled egg - 3 oz chicken breast grilled w/a few slices of grilled onions
9:30am - whole egg (1), egg whites (2), lots of veggies
ReplyDelete10:00am - tea with honey
11:30am -bell pepper (1) and cashews (1 oz)
2:30pm - green chile stew from Daren's blog (1 1/2c.) and paleo cookie (1/2)
5:00pm - banana (1), carrots, and cashews (1 oz): Pre WOD
7:15pm - handful of raisins and few cashews: Post Workout
8:30pm - mango salmon from Daren's blog and asparagus
10:00pm - grapes (~10)
7am: 1 omega egg, 3 egg whites, 1/2 c salsa, 2 strawberries, 1 kiwi, tbsp cashew butter
ReplyDelete9:45: 10 cashews
12:30: 8 oz bison patty ans 2 cups romaine and cucumbers with carrots
6:30: 4 oz sirloin, 1 c green beans, 1/2 c salsa, 2 cups romaine with olive oil
7AM - 10oz salmon, 2oz walnuts
ReplyDelete10AM - 12oz dr. pepper
1PM - 3oz cauliflower, 5oz broccoli, 4oz carrots
2PM - 4oz walnuts
4PM - 1 16oz bag of trail mix = peanuts, raisins, coconut, m&m's
oh yeah and i had 2 beers at 7PM
ReplyDelete7:15- 2 eggs, spinach, mushrooms
ReplyDelete10:00- cucumber
12:00- went to buffalo wild wings for a coworker’s birthday and did not have the any of the boneless buffalo wild wings, they were even $.60.
Side salad w/ grilled chicken
3:00 Brazil nuts, blackberries
6:00 pork tenderloin, cauliflower, squash
515am banana
ReplyDelete715am 4oz pork loin
11am cashews
1230pm pork loin and steamed okra
300pm cashew
630pm steak & mushrooms, turkey breast (business after hours) couple of glasses of red wine.
830pm apple
7:30am 2 cups coffee w/Splenda
ReplyDelete1 mini Paleo banana muffin & 1 slice Paleo spinach quiche
9:00am 1 cup unsweet green tea
10:30am 1/4 cup walnuts
12:30 1 1/2 cups Paleo Turkey goulash (ground turkey, stewed tomatoes, yellow & green squash,onion, chili powder, garlic, chili pepper flakes) really spicy & delicious!!!
5pm 1 small apple
8:30pm Grilled chicken salad w/side of quacamole & pico de gallo
8:30am - 1 omega3 pouched egg and 1 banana
ReplyDelete11am - 20 baby carrots and 1 orange
1:30pm - 4oz pork loin stir-fried w/zucchini, yellow & green bell papper, onions, jalapenos, mushrooms w/green/spinach salad w/cucumbers, celery and 1 whole yellow bell pepper (I love it...is so sweet like a fruit)!!!
3:30pm - 1 small orange & 1 apple
6:30pm - 2oz jalapeno sunflower seeds
9pm - 1 slice thin supreme pizza (pizza hut...I know Daren really bad but I was tired from 5hr track meet..."bad" easy way out!!!)
Gary Guilbeau
ReplyDelete8:30 3 eggs Scrambled & watermelon
12:00 2 hamburger pattys & 5 tomato slices
3:30 Banana with almond butter
7:00 4 meat balls, 4 Chicken skewers, 3 pieces of beef wellington, 5 strawberries dipped in choclate, & at least 5-6 jack & sprite. Still in Reno come on they were free!
Katie Guilbeau
8:00 3 eggs scrambled, pinapple chunks, watermelon & grapes.
9:00 1 cup of coffee with cream & splenda
12:00 1 hamburger patty with grilled onions & watermelon
3:30 banana with almond butter
7:00 Cheat meal - brace yourself Daren. It was a buffet of appatizers with mixed drinks. 1 jalapeno popper, 2 slices of sushi, 2 pieces of beef wellington, 1 stuffed mushroom, 1 chicken skewer, 2 meatballs, 3 raw carrots, 2 pieces of raw brocolli, 4 strawberries. Too many 7&7's to count.
9 am 1 almond meal pancake w/raisins, coffee w/usual
ReplyDelete11:30 am 8 walnuts
2 pm bell pepper w/chicken and veggies, half an avacado
4 pm handful of baby carrots
4:30 pm 4 hersey kisses (craving sweets)
6:30 pm cabbage wrap w/5 ozs of ground turkey breast, mushrooms, onions, spinach and bell peppers
8 pm 10 pecans coated w/cinnamon and sugar (I was craving sweets today!)