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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
Ok, I have a confession, I ate a cookie monster last night.....there, I did it! Your post was barely too late Bretani, haha, thanks!
ReplyDeleteSorry for my lack of posting this last week, I have been following the eating just not posting (besides last nights cookie monster of course). I will start back my posting today!
You are all doing great, keep it up!
So I haven't had too much weight loss to speak of so far, but today I just did 3 Rounds of Fight Gone Bad nearly prescribed (I used an 18" box) with 252 reps. I definitely could not have done that 2 weeks ago. Turns out I might become a believer of this diet after all...
ReplyDelete4:30- banana
ReplyDelete6:50- raisins
7:30- 2 eggs, ground beef, mushrooms, spinach
10:00- cashews, raspberries
1:00- spaghetti squash, ground beef, homemade pasta sauce
3:00- pecans, raspberries
6:00- beef flank steak, carrots, and avocado
8:30 - 3 egg white omelet with 3 shredded baby
ReplyDeletecarrots, diced onion and green pepper
12:00- 1 banana
1:30- 10 baby carrots
2:30- grilled chicken breast topped with grilled
onions and mushrooms and side salad with
only lettuce and tomato(Longhorn Tavern)
7:30 - 2 cups green chili pork stew
7:30- 1 c. green chili turkey stew, 2 kiwi
ReplyDelete10:15- apple
1:00- salad from Blue Baker with spinach, carrot, onion, cucumber, tomato and grilled chicken (no dressing, but did take a bite of my parmesean cheese bowl!), fruit salad, unsweet tea
4:15- cashews
6:30- 1 1/2 c. green chili turkey stew, spaghetti squash
8:30- banana and 1 T almond butter
kristen- thats what i'm talking about, the weight will change too, it just takes time. keep it up!!
ReplyDeletenot to mention you had a killer fgb score! congrats
ReplyDelete8:00 spaghetti squash and ground turkey
ReplyDelete12:00 fresh spinach with carrots, tomatoes, 1 oz. turkey breast, and 10 chopped pecans
7:00 3 slices turkey breast from a sandwich tray, raw broccoli & carrots from a veggie tray, a few grapes, strawberries & pineapple from a fruit tray (at a evening reception tonight!)
8:30 1/4c. cashews
7:30- 2 scrambled eggs
ReplyDelete1:30- 1 banana, celery sticks, carrots, cauliflower, 1 piece of beef jerky
4:00- 1 banana
7:30- porkchop with grilled veggies and sweet potato fries
8:30- mandarin oranges
Who knew sweet potatoes could be so good? My husband is loving this diet because it is forcing me to cook!!!
Gary Guilbeau
ReplyDelete7:30 Shake made with almond milk, strawberries, bananas & unsweetened coconut. 3 eggs (1 yolk) scrambled with ground turkey & onions
1:00 2 grilled pork chops, sauteed onions, side salad with Balsamic Vinagerette & tomato slices
5:00 2 small meatballs & 1 apple
6:30 Grilled chicken breast, sweet potato fries
7:30 4 Caveman cookies (Thanks Bretani)
Katie Guilbeau
7:30 3 scrambled egg whites (1 yolk) with ground turkey & onions. 1/2 cup of strawberry/banana shake (stole it from Gary when he wasn't looking)
8:30 1 cup of coffee with splenda & cream
1:00 1 chicken breast grilled, sauteed onions & mushrooms
5:00 3 small meatballs, handful of almonds
6:30 1 grilled chicken breast, sweet potato fries
7:30 3 caveman cookies (From Britani's recepie - Thanks for sharing!!!. After 3 weeks of this diet these things taste like candy. Modified it a bit - added 1 egg, a little more almond meal and crushed walnuts)
5:40AM - pre-workout banana
ReplyDelete7:15AM - post workout 1/4 cup of raisins
8:30AM - 4oz shrimp, 4oz scallops, 1/2 bell pepper, 3oz onion, 1 tbsp canola oil, 3oz mushrooms
1PM - 1 banana, 2oz almonds, 6oz carrots
2PM - 6oz chicken breast, 2oz onions
3PM - 1 orange, 3oz almonds
7PM - 4oz shrimp, 4oz scallops, 1/2 bell pepper, 3oz onion, 1 tbsp canola oil, 3oz mushrooms, 2 cups spinach, 2 egg whites, 1 roma tomato, 3oz carrots, 1/2 cucumber, 1 tbsp lemon juice, 1 tbsp olive oil
9PM - 10 strawberries, 4oz pineapple
Paleo Challenge Day 17 Ryan W.
ReplyDeleteBreakfast - 2 fried eggs ( in canola oil) w/ berry smoothie + pineapple
Lunch - 8 oz grille chicken + 1 cup macadamia nuts + 1 apple + 1 orange
Dinner - paleo sloppy joe (2 cups lean ground beef) + sweet potatoe fries
Dessert - raisins w/ walnuts + honey + 1 glass of wine
9:00 am 2 egg whites/1 egg with .5 oz of turkey breast (deli - Boar's Head) w/tom, spinach, onion and cup of coffee w/splenda and dash of cream
ReplyDelete11 am 5 walnuts
12:30 pm 5 ozs. of pork loin chop with 1/2 cup of sauteed cabbage (sauteed in EVOO)
4:00 pm 1 banana
7:30 pm 5 oz. chicken breast with 1 cup of sweet potatoe (sauteed in EVOO)
7:45am - banana (1/2): pre-run
ReplyDelete9:30am - smoothie (1 c. blueberries, 2 strawberries, 1/2 banana, 1c. almond milk, three egg whites)
11:30am -orange(1), cashews (1oz)
1:30pm - spicy honey chicken (~4oz), oven roasted carrots and apples*, and paleo chocolate brownie (1/2)
5:00pm - baby carrots (~10) and pumpkin hummus (~2tbs) with cucumber slices
7:30pm -stuffed bell pepper
10:00pm - paleo chocolate brownie (1/2)
*
Oven Roasted Carrots and Apples
--------------------------
Ingredients
1 med onion diced
1 apple diced
20-30 baby carrots
olive oil
cinnamon
nutmeg
pepper
Preheat the oven to 375 F. Combine carrots, onion, and apple into a glass pyrex pan. Coat with olive oil (it doesn't take a ton) so the spices will stick. Then sprinkle on the nutmeg, cinnamon, and pepper. Mix everything together so the spices lightly coat the surfaces of the carrots, onion, and apple. Cook at 375 F for 35-45 minutes. Time depends on how soft you want your carrots!
9am - 2 omega3 pouched eggs, 3 radish, 1/2 avacado, 2c mix fruit (grapes, pineapple, cantaloupe, strawberries & honeydew)
ReplyDelete10am - 1c sugar free cappuccino
11am - 1/2c pecans
12pm - 1 banana
1pm - 2c shrimp salad w/1 tomatoe & 1/2 avacado & 2c mix fruit (grapes, pineapple, cantaloupe, strawberries & honeydew)
3:30pm - 2c mix fruit ((grapes, pineapple, cantaloupe, strawberries & honeydew)
8pm - 4oz beef stir-fry w/red & green bellpepper, 1/2 white onion & 4oz mushrooms, 1/2c cantaloupe, 1/2 green grapes & 1/2c cucumbers w/lemon juice
11:30pm - 1c chamomile tea w/sweet & low
7:15 Breakfast casserole
ReplyDelete10:00 banana
12:30 Super cheat meal (my boss took me to a burger joint...) 1/3lb open face burger with onions, tomato, lettuce, mustard. 3 onion rings
4:00 handful of carrots
8:00 salad with 2c romaine, 2 c. spinach, 1/3 small avocado,1 boiled egg, dressing made from pureed cucumber, 1/2 red pepper, 1/3 c. lime juice.
10:00 mashed frozen banana and 1/2 c mixed berries
7:30- 2 paleo pancakes w/honey
ReplyDelete11:30- 1oz beef jerky
1:30- salad
3:00- 1 paleo pancake
8:30- 1 egg, 2 eggs whites
Craig Greening
ReplyDelete6:30 am: 1 omega egg, 1/2 cup spinach, 2 egg whites, salsa, coffee
9:30: 10 walnuts
12:30: Roast beef, chicken breast, green beans, salad no dressing
3:45: Lara cashew bar
8: 1/2 lb buffalo burger with tomato and lettuce, 4 oz grilled chicken with hot sauce, salad with olive oil
8:00am 1 omega 3 boiled egg & 2 cups coffee w/Splenda
ReplyDelete12:00 1/2 apple & 1/4 cup walnuts
3:15pm 4 oz lean pork & 1/2 cup sweet potato
4:30pm 1/2 apple
7:30pm 1 cup ground turkey on green salad w/7 cherry tomatoes & 1/2 avocado
8:30pm 1 slice of Paleo "Orange chocolate cake" it was really delicious!!!
5am - 2 eggs, 2 egg whites, 1 sweet potato, 1/2 avocado
ReplyDelete8am - orange, 1/4 cup cashews
10am - coffee with splash of almond milk
10:30am - banana, 2 tbsp almond butter (pre-run)
12pm - 1 cup lowfat milk, 1 cup almond milk, 1 banana, 2 tbsp almond butter (post workout)
1:30pm - orange, 1/4 cup walnuts
3pm - 1/4 cup almonds
4pm - 10 oz salmon, 1 cup carrots, 1 cup broccoli
6:30pm - 3 cups grapes, 1/4 cup cashews, 8 oz chicken
8:30pm - 1/2 cup cashes
9pm - orange
515am banana
ReplyDelete715am 4oz pork loin
11am almonds
1230pm pork loin and green beans
330pm apple
8pm baked maui maui, boiled okra, cantelope