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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
9:00 - eggs benedict (minus the english muffins)2 poached eggs with spinach & a little hollandaise sauce
ReplyDelete1:30 - handful chili's chips and hot sauce (watching the A&M basketball game)
6:00 - 2 oz. beef fillet, green salad, grilled asparagus, 4 bites homemade mac&cheese, small piece of cake and scoop of ice cream
*So today was my 39th birthday and my husband and I went on a overnight getaway last night. Needless to say, it's tough to stick to Paleo when you're away from home! Gary and Katie - you guys did great on your trip to Reno! It'll be good to get back to it tomorrow!
6:00- 2 c. turkey stew, 1/4 avocado
ReplyDelete7:00- 1 c. coffee with vanilla almond milk
9:00- handful walnuts
12:30- 3 oz smothered steak (w/out gravy), 1 c. green beans, 1/2 c. broccoli salad with some kind of ranch dressing, unsweet tea (at a conference all day in Brenham, making do with the provided lunch was tricky)
2:00- 1 c. coffee
3:00- 2 handfuls walnuts
7:00- Bison burger from Wing's N More (just the patty with grilled jalapenos and tomatoes on top), grilled veggies
8:00- CHEAT: shared a cup of ice cream (vanilla/chocolate/fresh rasberries) from Maggie Moo's with George. Yummy!
7 am (pre-workout): banana, tbsp cashew butter
ReplyDelete11am: 1 omega egg, 1/4 bison meat, 1/4 c red onions, 1/4 c green peppers, 1c grapes
4: 12 oz strip, 1 c broccoli, 1 sweet potato
9: 2cups romaine, 4 oz chicken, 4oz skirt steak, 1/2 c pico, 2 tbsp guac, 1/2 c green peppers
8:45- 2 spoonfuls of almond butter
ReplyDelete9:45- raspberries
1:00- pork, cauliflower and squash
4:00- Brazil nuts,
7:00- fajita meat, grilled onions, bell peppers
Gary Guilbeau
ReplyDelete8:00 AM 1 1/2 eggs scrambled, 1 shake (frozen strawberries, bananas, almond milk, unsweetened coconut)
11:00 1 apple - Post WOD
1:00 10 small meatballs, 1 banana with cashew butter
3:00 1/2 apple
3:30 4 strawberries, 4 slices of red bell pepper
6:30 1 chicken breast, cooked baby carrots, green beans, 2 tomato slices, side salad with honey lime dressing
9:30 5 small meatballs & 2 glasses of white wine
Katie Guilbeau
8:00 1 1/2 eggs scrambled, 1 sausage & cheese kolache with the kids (boy was it tasty)
9:00 1 cup of coffee with cream & splenda
1:00 1 banana with cashew butter
3:30 1 cup of fresh fruit salad, 2 celery slices & 4 raw carrots
6:30 1 grilled pork chop, cooked carrots, green beans, steamed broccoli & squash
8:30 5 tiny meatballs & 2 glasses of white wine (such a romantic snack)
Ally, thanks for the compliment. I promise you if we weren't doing this together we would not have done very well in Reno at all! It is extremely hard when you are vacationing! I really thought we were going to get scolded about out alcohol intake :-)
9 am 1 banana
ReplyDelete12 noon Omlette w/veggies and 1 slice of turkey (deli), coffee w/usual
4 pm 1 apple
9 pm Chicken breast w/onions and mushrooms, salad w/vinegar and oil, and steamed veggies, 2 bites of roll and .... 2 Dos XX (eating out)
11 - 1:30 am 2 Dos XX and 1 vodka/cranberry (It's Carol's fault, ha!)
2 am A handful of baked chips (better than stopping at Whataburger)
9:00am - scrambled egg whites with one whole egg, lean ground beef, lots of veggies, and 1/4 avocado
ReplyDelete12:30pm - banana (1/2) and a few raisins: Post WOD
1:30pm - green chile stew from Daren's blog (1 1/4 c.)
4:00pm - baby carrots (~14) and tea with honey
7:00pm - 12:00am - CHEAT MEAL: chicken breast with a few fries. 3 vodka waters, 1/2 beer, chocolate chip cookie and a few peanut m&ms....
8:00 - 2 cups of almond milk
ReplyDelete10:00 - 3 boiled eggs (2 whole,1 only whites)
10:30 - 1 apple
1:30 - 1 paleo cookie (post wo)
3:00- a few bites of baked chicken breast(probably about an ounce)
9:00 - Roadhouse-grilled chicken breast w/grilled onions and mushrooms, steamed veggies and house salad only lettuce,tomatoes and chopped eggs-2 big Margaritas -
11:00 - 2:00 about 5 or 6 glasses of white wine(Sandra's fault)-
Paleo challenge day 34 - Ryan W.
ReplyDeleteBreakfast - 3 eggs ( 1 yolk) + 1/2 grapefruit + fruit smoothie
Snack - 1/2 cup of macademia nuts
Lunch - 1/2 lb. smoked turkey + grilled veggies ( sweet potato, red peppers, jalapeno, mushrooms) + 10 grilled shrimp
Snack (pm) - 4 paleo cookies
Dinner - 11 oz sirloin + sauteed mushrooms + salad w/ honey lime dressing
7:30 breakfast casserole
ReplyDelete9:30 banana pre-WOD
12:00 cooked mixed veggies with 2 oz beef and turkey
all afternoon: handful of carrots, 1/2 cucumber, 1/2 red pepper
7:00 cheat meal- open faced grilled chicken sandwich with onion, lettuce, pickles, and tomato; fries, a miller lite
9AM - 7oz chicken breast, 5oz broccoli, 4oz carrots, 3oz cauliflower
ReplyDelete5PM - 12oz pork chop, 1/2 avocado, 6oz pineapple, 3oz onion, 1/2 bell pepper, 1/2 deer sausage, 5 glasses red wine (from 4PM to 11PM), artichoke hearts (no salt or butter)
730am 3 egg omelet with mushrooms, onion, jal. spinach, and a little leftover turkey in tomato sauce
ReplyDelete11am cashews
1200pm ground turkey in tomato sauce with mushrooms, onions, and jal.
300pm apple
730pm ground pork in tomato sauce with onions, mushrooms, jal. spaghetti squash
8:30am 2 cups coffee w/Splenda
ReplyDelete9:30am 1 banana (pre-workout)
11:30am 1 omega 3 egg w/Spinach
4:30pm 1 6oz grilled chicken breast with 2 cups grilled vegetables
9pm 3 handfuls of popcorn
9pm-3am 3 Crown & diet sprite
9:30am - 1 banana
ReplyDelete12:30pm - 1 apple
2pm - nachos w/jalapenos (at baskeball game)
8pm - grilled roast beef, okra, turnip greens & mac/cheese, 1 corn bread, 1 biscuit (Cracker Barrel)
sorry for the late post (debate tournament)
ReplyDelete7:00AM two slices of turkey breast and one cucumber
9:00AM 1 apple and a handful of walnuts
12:00PM 1/2 pound chicken fajita with guacamole (great mexican restaurant)
3:00PM 1 Banana
5:00PM some carrots
8:30PM (Cheat Meal) 1 Chicken Caesar Wrap w/o caesar dressing; 1 order of crab puppies(Executive Surf club corpus christ) Had to have me some seafood
5:30- banana
ReplyDelete8:00- 2 eggs
10:00- apple
1:00- 4 oz turkey breast 2 cups fresh mixed veggies
3:30- 1 ½ cup of carrots
7:00- chicken breast lettuce, 2 sliced tomatoes, 1 slice of bread