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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
6:30- shake (almond milk, banana, strawberries)
ReplyDelete10:00- cashews
1:00- ground turkey, mushrooms, and carrots
3:00- walnuts
6:30- spaghetti squash, ground beef, tomato sauce, mushrooms, ½ avocado
7:30 1/2c. spaghetti squash and 1/2c. ground turkey
ReplyDelete11:30 1 banana
12:30 1 apple
3:00 1 slice turket breast, 10 baby carrots, 1 cutie
6:00 Salad Bar @ Jason's Deli (lettuce, cauliflower, broccoli, tomatoes, mushrooms, artichokes, carrots, handful of sunflower seeds & basalmic vinaigrette dressing)
8:30 1/4c. cashews
8:00- orange
ReplyDelete9:00- orange
12:00- grilled chicken salad
3:30- 3 cashews
5:00- 2oz beef jerky
8:30- 5 celery sticks w/ cashew butter, salad
*I know I need to go to the grocery store but I keep putting it off and now I am totally out of food! I HATE to grocery shop!!!!!!
7:30- 1 egg scrambled with 4 oz lean beef, 1 c. spinach, 3 strawberries and 1 kiwi
ReplyDelete9:00- English breakfast tea
10:15- walnuts
1:30- protein smoothie (egg whites, banana, strawberry, fresh OJ, rasberries, blueberries) and cashews
4:30- walnuts
6:00- green chili turkey stew, spaghetti squash
8:30- banana and 1 T almond butter
7:45- banana
ReplyDelete10:00- craisins
12:00- salad and 6 oz salmon
2:00- craisins
5:00- banana
8:00- bowl of turkey chili and salad
(I didn't realize you shouldn't eat craisins unless its post workout) I did run 6 miles but it was after I ate the craisins!
9:30 - 1 cup ground turkey w/ 1/2 cup diced
ReplyDeleteavocado,tomato,onion
12:00- 1 orange
2:00 - .56 oz almonds/walnuts
3:00- 2 cups of green chili pork stew
7:00 - apple
8:30 - 1 cup ground turkey w / 1/2 cup salad
diced tomato, avocado, and onion
8:30AM 6oz of ground turkey mixed with 1 scrambled egg
ReplyDelete10:00AM 1 apple
12:30PM Leftover chicken tenderloins marinated in olive oil and lime juice
2:00PM 1 banana and a few vegan chips
4:30PM Handful of raisins (pre workout snack)
6:00PM Handful of raisins (post workout snack)
7:30PM Pan seared Alaskan Cod 6oz with large portion of steamed brocoli and carrots and an apple
9:00PM Paleo friendly nutrition bar (dried coconut, almond, dates and cashews) not good timing but had a big sweet tooth and I was hungry...also had a few baby carrots
Gary Guilbeau
ReplyDelete7:15 AM 1 large shake (almond milk, unsweetened coconut, strawberries & banana)
2:00 Spinich salad with pecans, tomoatoes, mushrooms & balsamic vinagerette dresing. 1 chicken breast cooked with rosemary. 1 cup of strawberries
6:00 1 banana with almond butter
7:00 1 porkchop cooked with tomatoes & red bell pepper. Sauteed asparagus. Spinich salad with Paleo dressing (lemon juice, EVOO, pepper & little honey)
Katie Guilbeau
7:30 AM 3 scrambled eggs (1 yolk) with ground turkey & 1 cup of coffee with splenda and cream.
2:00 ¼ chicken cooked with rosemary, a side spinish salad with pecans & balsamic vingerette dressing
6:00 1 spoonful of almond butter & 5 raw carrots
7:00 1 porkchop cooked with tomatoes & red bell peppers. Sauteed asparagus. Spinich salad with Paleo dressing.
9:30 5 strawberries
7AM - 6oz chicken, 2oz onions, 2oz almonds
ReplyDelete8AM - 14oz coffee black
3PM - 6oz chicken, 8oz cauliflower, 1 banana, 1oz almonds, 1tbsp olive oil
7PM - 6oz chicken, 8oz cauliflower, 1 orange, 1oz almonds
Paleo Challenge - Day 16 Ryan W.
ReplyDeleteBreakfast - 3 eggs ( 1 yolk) + 1 orange + 1/2 apple
Lunch - 8 oz grilled salmon + sauteed portobella mushroom
Dinner - 10 oz grilled chicken + sweet potatoe fries + cantaloupe
Dessert - 1 handful of cashews + 1 glass of wine
9:30am - smoothie (1 c. blueberries, 2 strawberries, 1/2 banana, 1c. almond milk, three egg whites)
ReplyDelete11:00am -baby carrots (14), mixed nuts (.5oz)
1:00pm - zucchini balls (4), carrots with pumpkin hummus (1/4 scoop), and apple
5:00pm - banana(1/2) and mixed nuts (.5oz) pre-WOD
8:00pm -stuffed bell pepper and caveman cookie (1)
10:00pm - grapefruit (1)
9am - 1 banana
ReplyDelete11am - 15 almonds
1:30pm - large salad w/1 tomatoe, 1/2 avacado, 1/2lb shrimp, 1 fresh carrot & lots of fresh fruit...this was my cake from co-workers to celebrate my b-day, I say about 4cups total of cantaloupe, honeydew, grapes, pineapple & straberries...I feel so good eating PALEO again...is the best food!!!
5pm - 1 banana
8pm - another shrimp salad as lunch & 1c pineapple
Craig Greening
ReplyDeleteBkfst: 1 omega egg, 2 egg whites, 1 cup spinach, salsa
Snack: 10 walnuts
Lunch: 6 pieces sashimi, miso soup
Dinner: turkey and bison meatballs with marinara, 1 cup steamed broccoli, carrots, cauliflower.
8:00 1 slice breakfast casserole
ReplyDelete10:00 1 large apple
1:00 1 stuffed red bell pepper
4:00 handful of carrots
7:00 mixed green salad with 6 oz shrimp; dressing made from blended cucumber, red pepper, lime juice
9:00 1 paleo brownie
8:00am 1 boiled omega 3 egg & 2 cups coffee w/Splenda
ReplyDelete11:00am 1/2 apple & 1/4 cup walnuts
1:30pm 6 oz lean pork & 1 cup sweet potato
4:00pm 1/2 apple & 1/4 cup walnuts
10:00pm(late night meeting) 6oz chicken breast & small green salad w/tomato and no dressing
515am banana
ReplyDelete715am pork loin post workout
9am pecans and grapes
1230pm grilled chicken salad, olive oil and lemon juice (BNI)
4pm apple
8 pork loin and chopped spinach
8:00 am 1/2 almond meal pancake w/a few raisins
ReplyDelete9:30 am 1/2 almond meal pancake w/a few raisins, cup of coffee w/splenda and dash of cream
12 noon 2 oz. turkey breast w/half slice of wheat bread, 2 oz. of chicken salad and 1 oatmeal/cranraisin cookie (attended a luncheon)
4:00 pm 1 orange
6:00 pm 1 5 oz. pork loin chop and 2 cups of sauteed cabbage
9:00 pm 1 cup of grapes