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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
4:45- banana (pre WOD)
ReplyDelete7:00- 2 c. turkey stew, 1/4 avocado
9:45- awake tea
10:15- 8 baby carrots and 5 cherry tomatoes
1:15- 2 c. seafood stew and 1/2 avocado
2:30- 1 kiwi
5:30- salad with grilled chicken and lots of veggies, unsweet tea
8:00- 1 glass red wine
9:00- banana with 1 T almond butter
paleo challenge - day 33 Ryan W.
ReplyDeleteBreakfast - pre- WOD- 1 banana + 5 strawberries
post-WOD - 3 eggs + 1 bowl of fruit - cantaloupe,honey dew melon, blackberries
Lunch - 2 bananas w/ cashew butter + 1 apple + 1 handful of macadamia nuts
Dinner - grilled shrimp + sauteed vegetables ( sweet potatoe + red peppers + jalapenos + yellow peppers
Gary Guilbeau
ReplyDelete9:00 1 omelet with onions, bell peppers, tomatoes with salsa
11:45 small serving of peanuts (from the flight)
2:30 salad with tomatoes, red peppers, onions, crab meat & tomato dressing
4:00 small serving of peanuts (from the 2nd flight
8:00 grilled salmon with garlic & dill, baked sweet potato - plain, side salad with vinaigrette
Katie Guilbeau
9:00 omelet with bell peppers, tomatoes & mushrooms
10:00 1 cup of coffee with cream & splenda
11:00 small serving of peanuts
2:30 spinach salad with avocado, boiled eggs, crabmeat & tomato dressing
4:00 small serving of peanuts
8:00 grilled salmon with garlic & dill, grilled veggies (onions, mushrooms, squash & zucchini)
10:00 1 pear
6:30am - banana (1/2) and a few walnuts: Pre-WOD
ReplyDelete8:30am - paleo POST WOD smoothie (1 cup blueberries, 4 strawberries, 1/2 banana, 4 cooked egg whites, and 1 cup homemade almond milk)
10:00am - tea with honey
11:30am -bell pepper (1) and baby carrots (~10)
3:00pm - green chile stew from Daren's blog (1 1/2c.)
6:00pm - walnuts (1 oz)
7:15pm - scrambled egg whites with one whole egg, lean ground beef, lots of veggies, and 1/4 avocado
12:00am - one bite paleo cookie and a few pecans
8:30 - 2 boiled eggs
ReplyDelete11:30 - 2 oz pack of baby carrots
12:30 - 1 apple
2:30 - 3 oz baked chicken breast
4:00 - 3 cups of green chili pork stew
9:30 - Fish Daddys Restaurant- grilled catfish- 5 grilled shrimp- steamed broccoli-house salad with no dressing only lettuce and sliced green apple.
2 margaritas/no salt (i have been very sick today hoping it would help clear me up.)
7:15AM - 1/4 cup raisins
ReplyDelete8:00AM - 10oz salmon
9:00AM - 5oz broccoli, 4oz carrots, 3oz cauliflower
10:00AM - 2oz walnuts
2:00PM - 6oz chicken breast
6PM - 6oz chicken breast, 5oz broccoli, 4oz carrots, 3oz cauliflower
7PM - 2oz walnuts
10PM - 12oz dr. pepper
515am banana
ReplyDelete3oz pork loin
11am cashews
1230pm grilled chicken breast, asparagus stalk, mushroom, grilled squash, butternut squash
330pm cashews
800pm ground turkey in tomato sauce with mushrooms, onions, Jal. peppers with spaghetti squash
4:30- banana w/ cashew butter
ReplyDelete6:45- handful of raisins
7:30- 2 eggs, spinach, broccoli
10:00- cucumber
1:00- salad with tuna, no dressing
3:00- brazil nuts, blackberries
7:00- pistachios
9:00 CHEAT MEAL (The Woodlands for a birthday)
dinner at Tommy Bahama’s (fish taco plate (2 tacos), some goat cheese as appetizer) 2 Tommy Hurricanes, 1 Blue Moon
*I stopped myself from eating Whataburger after a fun night.
7:30 - orange
ReplyDelete10:30 - 2 slices turkey breast
12:30 - organic greens with baby carrots, 1 oz. turkey breast, and 10 chopped pecans
6:30 - 5 pieces General Cho's Chicken & 2 crab rangoons; 1 glass riesling
6:30: 1 omega egg, 3 egg whites, 1/4 c salsa, banana, tbsp cashew butter
ReplyDelete9:30: 10 cashews
12: 3 eggbeaters, 1 c spinach and onions, 1 c fruit
3: 10 cashews
8: Cheat: calamari, 2 cups fettucini with alfredo, 6 shrimps, 4 scallops
9:00 am Omlette (2 eggs-omega 3 and 1 egg white) w/veggies, coffee w/usual
ReplyDelete10:30 pm 7 triscuit crackers w/cream cheese/chipolte dip, 2 shortbread cookies (office party)
12:30 pm salad w/seven boiled shrimp, oil and vinegar dressing
3 pm handful of baby carrots and a little raw broccoli
4:30 6 wheat crackers w/peanut butter
8 pm grilled fish, tortilla soup (no tortillas in soup) but did give in to 1 flour tortilla, some chips and salsa and margarita (eating out)
I'd rather not own up to how my diet went wrong today, but here goes...
ReplyDelete7:15 breakfast casserole
11:30 burger with the works and onion rings, soda
3-5 snacked on carrots, 1/2 cucumber, 1/2 bell pepper
8:30 grilled chicken, side salad with oil, a few bites pasta, 2 glasses red wine
8am 2 cups coffee w/Splenda
ReplyDelete1 slice Paleo spinach quiche & 1 mini banana muffin
11:30am 12 baby carrots
1pm 1/4 cup walnuts
2pm 1 1/2 cups shrimp cocktail
8:30pm 2 filets fried catfish & 1 sweet potato & 1/2 dinner roll
5:30am - 1 banana (pre-workout)
ReplyDelete9am - 2 harvest grain walnut pancakes, w/blueberries, banana, sugar free syrup, 4c coffe w/splenda and scrabled egg (IHOP)
12pm - 15 baby carrots
2pm - 2oz pork loin w/veggies (same as yesterday)
4:30pm - 1c grapes
6:30pm - 2 slices turkey/spinach wrap, 1c grapes, 1/2c pineapple and 3 large strawberries