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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
8:00 1 slice breakfast casserole
ReplyDelete11:15 1/2 c. red grapes
12:15 stuffed red bell pepper
3:30 1 c. red grapes
7:00 8oz chicken, pineapple, broccoli, and green beans. I'm stuffed tonight.
paleo challenge day 20 - Ryan W.
ReplyDeleteBreakfast - 1 fruit smoothie + 1 banana w/ cashew butter
Lunch - 1/2 pound fajitas + 20 tostilla chips w/ salsa + queso ( I know, I know I was bad but I couldn't resist at Pappasito's)
Dinner - fruit smoothie + sweet potatoe fries + 1 apple
8:30 AM 2 slices all natural turkey breast with 10 baby carrots
ReplyDelete9:30AM 1 Banana (pre-workout)
11:30AM 1/2 cup raisins (post workout)
12:30PM 12 shrimp sauteed in olive oil with 2 servings veggie lover salad and 1 apple
4:00PM 1 cup cantaloupe
6:30PM 2 servings of ground turkey stewed in marinara (basically I was too lazy to make the turkey into meatballs)
9:30PM 1 apple and handful of walnuts
9:30am - banana (1/2) and cashews (1 oz) pre-WOD
ReplyDelete12:30am -omelette with lots of veggies and paleo brownie (1/2)
2:45pm - bell pepper and 1 oz cashews
5:00pm - salmon (3 oz) and bell pepper (1)
8-11pm - Cheat Meal: I was at a wedding shower.... I had three glasses of white wine, dinner was paleo except the crab cake (grapes, cucumber, asparagus, beef tenderloin), and I had two chocolate covered strawberries along with one bite of multiple Valentine's Day candies and desserts that Austin was eating. Bad cheat meal... back on it tomorrow!
9:30am - 1 banana
ReplyDelete11:30am - 2 scrambled eggs w/1 small tomatoe, onions, jalapeno, 1 apple & 1 orange
4pm - 1 banana
6:30 - 4oz pork loin & 1/2lb asparagus & half orange
10pm - 2 small oranges
8:45- 3 scrambled eggs, 1/2 sweet pot. hash, tea with almond milk, 1 piece bacon
ReplyDelete10:45- 1 c. smoothie (almond milk, blueberry, strawberry, pineapple, banana, almond butter), 1 oz chicken
1:00- spaghetti squash with shrimp
3:00- tea with almond milk
4:00- 10 baby carrots & 8 cashews
6:30- Valentine's Date at Eccell Steakhouse: 1 piece garlic bread, 1 small shrimp tostada, couple bites of George's salad and cornbread, 7 oz salmon with spinach, few bites of cheesecake dessert with George, Mexican martini. Yummy!
9:30 - 1 egg with spinach & mushrooms
ReplyDelete1:00 - 1 oz. chicken breast slices, baby carrots, and 1 apple
5:00 - grapes & 5 cashews
7:00 - cheat meal @ Miramont - 1 glass champagne & 1 glass white wine, 1 shrimp, veggie wrap w/ wasabi dressing, 2 oz. beef tenerloin with a few bites of potatoes, 1 scoop of sorbet and a few bites of chocolate dessert
7AM - 6oz chicken breast, 2oz grilled onions, 3oz carrots, 3oz broccoli, 3oz cauliflower
ReplyDelete9AM - banana
11AM - 3oz walnuts, 1 orange
3PM - 6oz chicken breast, 2oz grilled onions, 3oz carrots, 3oz broccoli, 3oz cauliflower
7PM - 8oz orange roughy fillet, 2 tbsp lemon juice, 1 tbsp olive oil, 5oz pineapple, 2oz carrots, 1 cup spinach, 1/2 cucumber, 1 roma tomato
9:30 - smoothie (2 cups almond milk,2 bananas,5 strawberries
ReplyDelete12:00 - 6 oz baked chicken breast filet
2:00 - Handful of almonds,walnuts w/a few dried blueberries
3:30 - Jason's Deli Spinach veggie wrap(organic spinach,homemade pico, guacamole, sprouts, mushrooms,in an organic wheat wrap) with steamed veggies and side of salsa..... a few bites of husbands grilled chick salad
9:00 - Friends 40th Birthday party- 10 jumbo shrimp w/spoonful of cocktail sauce and about 6 oz of shrimp ceviche, about 7 or 8 maybe 9 ....well a bunch of pomegranite martinis.
2:30 am - 6 oz chicken breast
7:00- shake (almond mild, banana, coconut)
ReplyDelete11:30 cashews
1:00 grilled chicken salad
3: 00- walnuts
5:00 nectarine
7:00 bottle of wine (My wife and I went to Messina Hof to celebrate V-Day.)
8:00- Dinner at Christopher’s (crab cake, steak and veggies, shared desert with my wife.)
8:30- apple fritter
ReplyDelete12:00- cashews, orange
2:00- salad, hand full of nuts
4:00- broccoli, cauliflower, carrots
6:00- 2 handfuls of cashews
8:00- grilled chicken salad, avocado and hot sauce
Craig Greening
ReplyDelete9am: Paleo pancakes, 1 kiwi, 3 strawberries
1pm: Lettuce wrap with 2 oz turkey, 2 oz roast beef, tbsp guacamole, 1/2 tomato
4pm: 10 chips and salsa
9:30: (CHEAT) 8 ounces rib-eye, 1 cup horseradish mash potatoes, 1 cheese steak egg roll, 1/2 cup creamed spinach, 2 glasses red wine, caesar salad.
Gary Guilbeau
ReplyDelete8:00 3 scrambled eggs w/ onion (1 yolk)
11:30 1 Pork chop
3:00 1 lg shake (strawberries, banana, coco powder, almond milk)
5:00 apple
6:30 Cheat meal- wedge salad w/ blue cheese, 12oz sirloin, green beans, sweet potatoe fries, 3 Jack & Sprites
Katie Guilbeau
8:00 3 scrambled eggs w/ onion (1 yolk)
1 plain pancake
11:30 1 Pork chop, grilled asparagus
3:00 banana w/ cashew butter
6:30 6oz sirloin, steamed broccoli and green beans, 1 glass of red wine
9:00am 2 cups coffee w/Splenda
ReplyDelete10:30am 1/2 banana
12:30pm 2 omega 3 eggs w/onions, mushrooms, bell pepper & guacamole
1:30pm 1 slice orange chocolate cake & 1/2 banana
3:00pm fruit smoothies (frozen fruit & coconut milk
6:00pm Dinner at Christopher's for V-day
4oz beef tenderloin w/1 vegetable enchilada, field of green salad. Spinach, sweet potato, mashed potato.
1 shared bottle of red wine, 1 shared fruit tart
1 after dinner drink Sambuca
9:00pm Attended 2 40th birthday parties
2 1/2 Crown & 7 drinks
2 Coronas
1:45am.....not done yet....Whataburger...need I say more!
8am banana
ReplyDelete1030am orange
1145am pecans
1245pm 3oz pork loin
500pm 3 small grilled chicken breast with tomato sauce mushrooms onions, jalapenos and boiled okra
Sorry this is so late! In Big D this weekend.... so naturally it was a cheat meal!
ReplyDelete8:00- 1 banana
10:00- grapes
12:00- 1 cup of coffee
2:00- handful of almonds
here comes the bad stuff...
7:00- slice of turkey, potato salad, corn on the cob and apple cobbler and 4 glasses of red wine
9 am 1 banana
ReplyDelete1 pm half a piece of choc. cake (paleo style) Sally made it, very good.
3:00 pm 1 egg/2 egg whites w/tom, mushroom, bell pepper and .5 oz of lean turkey deli slice
7:30 pm 6 tortilla chips with a little queso, 1 bell pepper stuffed w/chicken, 2 cookies and 3 glasses of wine - valentines dinner with mom
9:30 pm Attended two 40th b-day parties - 5 Dos XX
2 am Grilled chicken sandwich and yes I ate the bread - dang Dos XX
6 Dos XX
Delete 6 Dos XX at the end, I only had 5 for the night
ReplyDelete