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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
Paleo Challenge - Day 35 Ryan W.
ReplyDeleteBreakfast - WARNING Cheat meal is coming ( sorry, I was up all night with work and was starving) - 2 fried eggs + 2 pieces bacon + hash browns + 2 harvest grain 'n nut pancakes with syrup at IHOP.
Lunch - 12 oz ribeye steak + grilled veggies (sweet potato, red peppers, mushrooms) + salad w/ paleo dressing.
Snack - 2 pieces of watermelon
Dinner - 1/2 lb smoked turkey + 1 apple + 1 handful of macadamia nuts
Dessert- 2 plaeo cookies
6:30- banana w/almond butter (pre run)
ReplyDelete7:15- 20 oz gatorade, 1 bite size hershey dark chocolate (during run)
9:30- 3 eggs with chorizo, pico, 1/4 avocado
12:45- 2 c. seafood stew, 4 strawberries
3:30- 10 baby carrots and 2 kiwi
6:00- CHEAT, again: homemade lasagna, spinach salad, garlic bread
7:30 - 1c. steamed broccoli withe 1/2c. ground turkey
ReplyDelete12:00 - organic greens with 1oz. turkey breast, baby carrots, grape tomatoes and chopped pecans
3:00 - apple with 1T. cashew butter
8:00 - 2 grilled chicken tenders, 1/2 green beans w/slivered almonds
9:00 - handful of pistachios
8:00 slice of breakfast casserole
ReplyDelete11:45 banana with 2 Tsp peanut butter, 1 oz turkey (pre-workout)
3:00 handful of walnuts
6:00 a few bites of the things I cooked for the coming week.
7:30 popcorn
Hopefully tomorrow I'll be back on track...
1:00- 2 cups of green chili pork stew w/1 diet coke
ReplyDelete5:30 - 1/2 cucumber w squeezed lemon juice
8:00 - chicken fajitas w/guacamole, pico and mushrooms, 1/2 cup spanish rice,2 tortillas
10:30am - small paleo pancakes (2) and egg whites with lots of veggies
ReplyDelete1:00pm - baby carrots (~10) and cashews (~1 oz)
3:30pm - grapes, baby carrots, and cashews (~0.5 oz)
7:00pm - paleo stuffed bell pepper and 1 c. of green chile stew from Daren's blog
9:00pm - paleo brownie (1/2)
8:00- banana, cashew butter
ReplyDelete12:00- ground turkey, avocado, homemade salsa
3:00- brazil nuts
5:00- grilled chicken, veggies
7:00- grapes
9AM - 6oz of chicken breast, also a lot of sopapilla cheesecake. Terrible, terrible, terrible but oh so good. My wife had made it for a party and it was left over. I have no will power.
ReplyDelete2PM - 6oz chicken brest, 5oz broccoli, 4oz carrots, 3oz cauliflower, 1 tbsp of lemon juice, 1 tbsp olive oil
8PM - 6oz chicken brest
10PM - 32oz Dr. Pepper
I paid the price with my weight this morning. Will lock it down the rest of the way. No more cheating. Promise.
8am 3 egg omelet with mushrooms, jal, onions and spinach.
ReplyDelete1pm ground pork with tomato sauce, mushrooms, onion and jal peppers
Cheat
430pm chips
730pm dbl cheeseburger with mustard, mayo, onions, pickles, onion rings and Dr. Pepper. Man was that Dr. Pepper sweet. 1st one in over 5 weeks.
Ready to finish up strong!
9:00am 2 cups coffee w/Splenda
ReplyDelete11:30am 3 cups menudo (beef tripe soup)
few chips w/queso
5:00pm 6 oz pork loin w/cabbage & apple stir fry & 1 sweet potato
Gary Guilbeau
ReplyDelete9:00 Strawberry shake
12:00 1 banana
3:00 12 ounce ribeye, grilled veggies (onions, bell peppers, zuchanni & sweet potato), salad with tomatoes & paleo dressing
5:00 1 apple
7:00 6 ounce steak, small strawberry-banana shake
Katie Guilbeau
So I spent the entire day yesterday snacking on "forbidden" foods b/c my tummy was upset and I thought it may be the diet. All this of course did not help, got woken up that night to a kid throwing up so apparently the stomach bug has hit the guilbeau house :-( Cheating with no benefit!!
9:00 1 turkey sausage, 1 piece of toast
11:00 1 spoonful of cashew butter
2:00 very small portion of mac & cheese
3:00 8 ounce ribeye, grilled veggies (onions, bell peppers, zuchanni & sweet potato), salad with tomatoes & paleo dressing
6:00 6 ounce steak
7:00 1 choclate chip cookie
Terrible day!
9am - 1 banana
ReplyDelete12:30pm - roasted chicken, 1 sweet potatoe w/marshmellows and salad w/vinegar & oil and 1 roll (Road House)
5pm - 1 apple
6pm - 1 diet DrP
7pm - 1 cup turkey/squash goulash and 1 slice crustless spinach quiche
Thanks Sally for the goulash and quiche receipe...is so delicious!!!
sorry for the late post (at a debate tournament)
ReplyDelete9:00AM: (Cheat Meal) 2 eggs over-easy; 1 blueberry muffin; 2 biscuits with apple butter; 2 turkey sausage patties at Cracker Barrell
12:00PM 1 Banana
2:30PM 1 shaved turkey breast salad
3:45PM 1 Mango and Walnuts
7:00PM 1 subway double chicken breast salad with most veggies and apple slices
9:30PM Orange and raisins (all I had left in my lunchbox)
11 am cabbage wrap w/turkey meat and veggies,coffee with usual
ReplyDelete3 pm handful of walnuts
7 pm 6 pickle chips w/a little ranch, chicken breast w/grilled onions and mushrooms, grilled veggies, 3 bites of garlic bread and two bites of rice (Wings N More)
8: 1 egg, 3 egg whites, bison (2 oz), 1c green peppers, spinach, red onions
ReplyDelete12: 2 c romaine, 2 oz skirt steak, 2 oz chicken, 5 chips, tbsp guac
3: shrimp taco with cabbage and corn tortilla (USA hockey party)
7: 8 oz filet, 2 c mixed veggies
9:00- 1 kolache, 2 cinnamon donuts from Shipley’s
ReplyDelete1:00- bowl of honey and oats cereal
3:00- apple and a handful of grapes (the only descent thing I ate all day)
7:00- 2 chicken fajitas from Rosa’s (loaded)