Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
7:30- 3 oz salmon, 1 1/2 c. fruit salad
ReplyDelete10:30- small apple, handful almond & cashew
12:30- handful almond & cashew
1:00- 3 oz chicken, 1 c. sauteed spinach, 1 c. fruit salad
3:30- handful almond & cashew, pomegranite smoothie (all fruit from Jamba)
7:00- 4 oz lean burger patty, 1 sweet pot., 1/2 avocado
9:00- banana and 1 T almond butter
i could go for that breakfast amie!! looks delicious
ReplyDelete7:30- Fruit Smoothie(2 cups almond milk,
ReplyDelete1 banana, 5 strawberries)
11:30- 1/2 cup grapes
12:30- .56 oz walnuts/almonds
2:00- 6 oz chicken breast w/ 3 oz squash,
3 oz broccoli
5:30 - banana
7:00 - 1 large apple
8:00 - 6 oz chicken breast w/1 oz broccoli
and 1 oz squash
Day 9 Paleo Challenge - Ryan W.
ReplyDeleteBreakfast - 3 eggs ( 1 yolk) with ground turkey + 1 banana
Snack - 1 banana + 1 medium-sized orange
Lunch - 8 oz skirt steak + grilled red pepper
Dinner - 10 oz paleo spicy breaded pork chop + 1/2 cucumber w/ paleo dressing + 10 baby carrots
Dessert- 1.65 oz raisins + walnuts + honey
8:00- banana with almond butter
ReplyDelete9:30- orange
12:00- salad, 4 oz beef tenderloin, spinach and tomatoes, 3 strawberries
6:45- baked tilapia, broccoli and carrots and salad with whole avocado, 1 cup of watermelon
9:00- banana with almond butter
This comment has been removed by the author.
ReplyDelete8:00- 1 cup of beef stew
ReplyDelete11:30- 2 eggs over easy (one yoke two whites), ½ avocado
3:30- 1 cup of nuts and raisins
7:30- stuffed bell peppers, banana, small orange
8:30AM: 2 Large Paleo Pancakes with 3 oz natural turkey breast
ReplyDelete10:00AM: 1 apple
12:30PM: 12 pan seared shrimp in Veggie lover salad
2:30PM: 1 Banana
5:15PM: 1/4 cup Omega 3 trailmix (paleo friendly)
- raisins
- walnuts
- pecans
- dried cranberry
7:30 Leftover ground turkey stewed in homemade marinara sauce (about 8oz) and 2 cups steamed veggies (brocoli, carrots and onion)
9:00pm 1 apple and some more omega three trail mix
5:30 1/2 banana with t. of almond butter
ReplyDelete7:30 1/2 banana, 2oz. pork loin, 5 grape tomatoes
1:00 jason's deli salad bar - green salad with tomatoes, carrots, artichokes, spinach, califlower, a few sunflower seeds & balsamic dressing
5:30 - 3 grilled chicken breast tenders, lettuce w/ 1/2 avacado, and small sweet potato with cinnamon
9:30 - 1/2 c. grapes, 10 cashews
Craig Greening
ReplyDeleteBkfst: 1 egg, 2 egg whites baked with red onions, spinach, bison, green peppers topped with salsa; 1 kiwi and 2 strawberries
Lunch: 5 piece sashimi with grilled chicken at Naked Fish. Carrots
Snack: handful almonds
Pre-workout: Banana
Post-workout: Lean Body on the go
Dinner: 6 oz. grilled wild salmon, 10 shrimp and olive oil, 10 small brussel sprouts, 1 cup of broccoli
7:00- 2 pieces of cantaloupe, 1 egg, 1/3 cup ground beef, 1/3 cup mushrooms, 1/3 cup spinach
ReplyDelete10:00- 1/3 cup Brazil nuts, handful of grapes
12:00-3 pieces of pork tenderloin, carrots, ½ tomato
4:00- 1 banana, 1 spoonful of almond butter
5:00-1 boiled egg
7:00- 2 lettuce wraps (romaine lettuce leaves, ground beef, avocado, tomato) 1/2 cucumber
9:00 handful of raisins (after workout)
7:30am - banana (1/2), mixed nuts (1/2 oz) - pre workout
ReplyDelete8:30 - few raisins - post workout
9:30am - smoothie (1 c. blueberries, 1/2 banana, 1c. almond milk, three egg whites)
11:30am - bell pepper (1), baby carrots (14), mixed nuts (1oz)
1:00pm - green chili pork stew (1 1/2 c. - see Darren's blog)
5:00pm - apple (1), mixed nuts (1/2 oz)
7:00pm - chicken and shrimp stir fry (1 1/2 c.) and paleo cookie (1/2)
8:45pm - cantaloupe (1c.) and tea (1c. w/ squirt of honey)
suzanne
ReplyDelete7:30 - 2 slices pork tenderloin,sliced tomatoes, 1/3 avocado
11:45 - 2 slices turkey breast
1:45 - 1/2 c. spinach, 1 banana, 1 small apple with 1 tbs. almond butter
4:30 - fruit smoothie, carrots, flax seeds, frozen mango, cherries, and blueberries
6:30 - steak, broiled sweet potatoes in olive oil, fresh green beansj
9:00 - 1 gratefruit
9am/IHOP - 2 over medium eggs, 2 slices turkey bacon, 1c fruit & 2 wheat toast (not much paleo)...but enjoyed my brkfast with my hubby
ReplyDelete1:30pm/McAllisters - 1/2 roast beef sandwich on rye bread, green salad & 1 orange
3pm - 1/4c pecans
5pm - 1 banana
7:30pm - 6oz baked chicken
1c cabbage, 1c broccoli
1 mango, 1c pineapple, 1c papaya
8:30 am 1 banana
ReplyDelete10:30 am 2 omega 3 eggs w/tom. and bell pepper
1:30 pm handful of baby carrots
2:30 pm banana
4:00 pm 1 orange
7:00 pm 4 oz of tilapia and 2 cups of cabbage
9:30 pm handful of almonds and macadamia nuts and 1 kiwi
7AM - 3 eggs, 1 bell pepper, 2 jalapenos, 1 roma tomato, 1 tbsp lemon juice
ReplyDelete9AM - 2 oz cashews
12PM - 10oz chicken breast, 6oz asparagus
7PM - Cheat meal - 2 cups taco soup with a handful of tortilla chips, 1 tbsp sour cream, small pinch of cheese, 4 chocolate chip cookies
5am - 2 eggs, 2 egg whites, 2 bites of my sweet potato (it was a bad one)
ReplyDelete8am - 2 small apples, 2 tbsp almond butter
9:45am - orange, 1/4 cup walnuts
11:15am - orange, 1/4 cup cashews
12pm - 1/4 cup almonds
12:30pm - 10 oz grilled chicken, salad, 1/2 avocado (christopher's world grill)
4pm - 20 oz smoothie from smoothie king (my old favorite - banana, peanut butter, chocolate protein and milk powder) - I only had this because I had just finished working out at the box and had a meeting I was already late for and then had to train 2 boot camps so I had limited time and needed calories....it was tasty though :-)
7pm - 8 oz roast, 3 cups broccoli
8pm - 2 cups grapes
8:30pm - 1/3 cup cashews
9pm - 2 cups grapes
7:30am 1 boiled egg
ReplyDelete1 1/2 cups coffee w/Splenda
8:30am 1 cup unsweet green tea
11am 1/4 cup almonds & 1 plum
2pm 4oz grilled chicken breast
6 small grilled shrimp & 1/2 cup steamed brocolli
8pm 4oz baked chicken breast
small green salad w/apples & walnuts no dressing
9pm 1 cup blended fruit smoothie (banana, peaches, pineapple & strawberry, mango)
Gary Guilbeau
ReplyDelete7:00 3 Scrambled Eggs (1 yolk) with onion, pepper and homemade salsa, handful of grapes
10:00 Handful of mixed nuts (pecans, almonds & cashews)
11:00 Handful of mixed nuts (pecans, almonds & cashews)
12:30 Romaine Lettuce with Paleo dressing, 2 bananas with almond butter
3:00 Handful of mixed nuts (pecans, almonds & cashews)
5:30 Fajita Chicken with onions & red bell pepper
7:00 5 Strawberries
Katie Guilbeau
7:00 3 Scrambled Eggs (1 yolk) with onion, pepper and homemade salsa, handful of grapes
8:00 1 Banana with almond butter
10:00 1 cup of coffee with splenda & cream (I was doing so good on this but the cold weather makes it harder)
12:00 Romaine Lettuce with Paleo dressing, handful of grapes
3:00 Vension sausage stick (thank you Ryan Walter)
5:00 Several raw carrots and a spoonful of cashew butter (you can buy this at Farm Patch. If you think almond butter is good, than go get some of this!)
8:00 Bowel of berries – strawberries, raspberries & black berries
7:00 - blueberry scramble
ReplyDelete12:00 - chicken w/ sauteed squash, bell pepper, onions and tomato
7:00 - 6 Mango Habanero Wing and fries from Buffalo Wild Wings..(oops!)
10:30 - 2 cups cantaloupe
7:00 2 egg whites with 1 head broccoli, 1 c. spinach, 2 oz mushrooms.
ReplyDelete12:30 bell pepper stuffed with ground beef, califlower, mushrooms, onion, broccoli
2:00 10 almonds
5:00 apple
7:00 4 oz. steak and grilled yellow squash
5am banana
ReplyDelete730am 3oz pork chop
12 almonds
1pm pork chops and sweet potatoe with olive oil and black pepper and cinamon
530pm banana
730pm salad with roasted chicken, tomatoes, onions,pickles oil and vinegar, and a little sweet onion sauce.