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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
7:30- paleo muffin
ReplyDelete9:00- apple
11:00- handful of walnuts
12:00- grilled chicken salad
3:00- handful of raisins and handful of cashews
6:30- 2oz pork roast and veggies
7:00- paleo carrot cake
7:30am 2 omega 3 boiled eggs & 2 cups coffee w/Splenda
ReplyDelete10:30am 1/4 cup walnuts & almonds (mix)
2:00pm 1 1/2 cups green chili pork stew (delicious!!!!)
2:30pm 1 cup fruit salad (apples, oranges,unsweet coconut & walnuts)
7:30pm 1 1/2 cups lean ground turkey w/grilled onions, mushrooms, sweet peppers
8:30pm 2 small pieces of dark chocolate candy (Paleo?)melted 90% cacoa chocolate mixed with toasted walnuts & few raisins, dropped by tablespoon and allowed to cool & harden...not sweet, but I love dark chocolate!!!
7:30 shake (almond milk, banana, strawberries)
ReplyDelete10:00 cashews, blackberries
1:00 grilled chicken, mushrooms, and carrots
3:00 walnuts, blackberries
6:30 grilled chicken, broccoli, carrots, and mushrooms
Paleo Challenge Day 23 - Ryan W.
ReplyDeleteBreakfast - 1 banana w/ almond butter + 1 apple
Lunch - 1/2 pound smoked turkey + 1/2 cup cashews + 3 oz raspberries
Dinner - stuffed red pepper (paleo style) + 1 orange + fruit smoothie + 1 handful of macadamia nuts
7AM - 8oz chicken breast
ReplyDelete11AM - 1 banana
4PM - 8oz chicken breast w/ lime juice
7PM - cheat meal of the week, 1 dr. pepper, pasta bake, fruit salad, 2 cupcakes
9:30am - smoothie (1 c. blueberries, 2 strawberries, 1/2 banana, 1c. almond milk, three egg whites)
ReplyDelete11:00am -bell pepper (1) and cashews (1.5 oz)
1:30pm - green chile stew (1 1/2c.) from Daren's blog
5:00pm- banana (1) and mixed nuts (0.5 oz): pre-WOD
7:45pm - taco salad from Daren's blog, bell pepper (1) and paleo cookie (1)
11:30pm - paleo brownie (1/2)
6:45am: 1 omega egg, 3 egg whites, tbsp cashew butter, 1/2 c spinach, 1 c fruit(kiwi, grapes, pineapple)
ReplyDelete10am: 10 walnuts
12:30: 8 oz free reange chicken breast, 2 c veggies(zucchini, squash, spinach), 2 tbsp avocado
3:30: 10 walnuts
5:30: Banana, tbsp cashew butter
8: 3 2oz grass fed sirloin patties, 1 c steamed veggies(broccoli, cauliflower, carrots), 1/2 avocado
7:00 small handful of carrots
ReplyDelete8:00 bfast casserole
10:15 Banana
12:15 Small Handful of carrots, several pineapple pieces
1:40 stuffed bell pepper
2-5:30 snacked on carrots and 1.5 c grapes
8:00 6 oz steak, 1/2 lb asparagus
9:00 4 reese's miniatures
7:30 - 2 oz. pork chop, steamed broccoli & carrots
ReplyDelete12:30 - salad at pei wei (some part paleo - but the salad did have dressing and those yummy wonton strips!)
6:00 - handful of grapes
7:30 - small bag popcorn (was at the movies)
*Today was hard mentally. Great crossfit workout in the am - but I guess I shouldn't have weighed! I'm going to work hard to rebound tomorrow!*
8:00- 5 oz chicken, 1/2 sweet pot., kiwi and strawberries, tea with almond milk
ReplyDelete11:30- Chargrilled chicken salad, unsweet tea, 3 waffle fries
1:30- 3 paleo cookies (pre run)
3:45- walnuts & raisins
6:15- 2 c. seafood soup, 1/4 avocado, strawberries and rasberries
8:30- paleo cookie, cashews and baby carrots
Gary Guilbeau
ReplyDelete7:30 2 Ramekin Egg Things from Daren's blog. Very Tasty
10:30 Handful of mixed nuts
12:30 salad from Schlotzky's with chicken breast - no cheese or croutons. Caesar Dressing used sparingly.
3:00 handful of mixed nuts
7:00 1 stuffed bell pepper & steamed green beans (stuffed bell pepper with ground turkey, sautéed onion, garlic, egg & almond meal. VERY DELECIOUS)
9:30 bowl of strawberries
Katie Guilbebau
7:30 AM 1 Ramekin egg thing from Daren's blog & 1 cup of coffee with splenda & cream
10:00 2 handfuls of mixed nuts
1:00 1 Clementine orange
3:00 1 cereal bar
5:00 1 large helping of raw carrots
7:00 1 stuffed bell pepper & steamed green beans. 1/2 apple
515am banana
ReplyDelete730am 4oz pork loion
1030am grapes
1230pm grilled chicken salad with oil and a little vinegar (BNI)
330pm pork loin
730pm roasted chicken breast with tomato sauce, mushrooms, onions, jalepenos, spaghetti squash, boiled okra
10:00 - 2 boiled eggs
ReplyDelete12:00- 2 cups mixed fruit- strawberries, cantaloupe, bananas. oranges
2:00 - stuck at work with no lunch had to order in - spinach veggie wrap from jasons deli/side salad with ranch dressing/tomato basil soup and a oatmeal cranberry cookie
Felt guilty after this, did not have any dinner... still full from it also....
7:45- banana
ReplyDelete10:00- banana
12:00- salad
6:00- chicken strips and green beans with almonds
9am - 1 banana
ReplyDelete11am - 4oz pork loin & 1/2lb asparagus
1pm - 1 small orange & 1 apple
2:45pm - 15 almonds
5:30pm - 1 banana
7:30pm - 2c shrimp cocktail & 1 orange
Not a good week from this point on - attended an out of town business meeting for the rest of the week and on Saturday.
ReplyDelete8:30 am 2 eggs (omega 3) w/tom, mushrooms, bell pepper and .5 oz turkey slice
1 pm Salad w/grilled chicken
2 pm 10 walnuts
7:30 pm 4 ozs. of grilled chicken and 2 oz. of sirloin w/grilled veggies and 1/2 cup of pinto beans and 1/2 cup of sweet corn casserole