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Did you eat all veggies and hardly any fruit today?
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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
5:30- banana (pre WOD)
ReplyDelete7:30- 1 egg + 2 whites, sauteed spinach, fresh pico, 5 strawberries
10:15- 15 baby carrots
11:30- tea with almond milk
1:15- 4 oz chicken, 2 sauteed zucchini
4:15- handful cashews
6:15- 2 c. turkey stew, spinach
8:30- banana and 1 T. cashew butter
5:00- banana w/ cashew butter
ReplyDelete7:30- handful of raisins
1:00 grilled chicken salad from chick fil-a (no dressing and took the cheese out)
7:00- ground beef with veggies (broccoli, mushrooms, carrots) cucumber
* I forgot my lunch and snacks at home today, I was starving the entire day. Snack bar in our office is not the healthiest place to get food from, so I decided to stay away and not eat fried foods.
paleo challenge day 31 - Ryan W.
ReplyDeleteBreakfast - 2 banans w/ cashew butter + 10 pieces of fiji apples
Lunch - 6 oz grilled chicken w/ paleo red pepper sauce + 6 oz raspberries
Snack - 1 handful of pecans -pre-workout
Dinner - 12 oz grilled chicken + sweet potatoe hash
Dessert- 6 oz blackberries
8:00 - 2 cups of green chili pork stew
ReplyDelete10:30 - 1 paleo cookie
12:30 - 20 baby carrots
2:30 - 1 oz of lean ground beef w/lettuce and
1/2 oz of guacamole
4:30 - 1 paleo cookie
7:30 - 4 chicken tenders w/1 cup steamed broccoli
9:30 1 paleo cookie (addictive)
8:00AM Rotisserie Chicken drumstick, no skin, with 1 cucumber
ReplyDelete10:30AM 1 Banana
12:45PM: 2 turkey patties with 1/2 avocado baby carrots and asparagus
3:00PM: 1 orange
6:30PM 6oz pork tenderloin with one sweet potato and mixed veggies
and an apple for dessert
9:30PM paleo friendly baked apples with honey and walnuts (awesome)
8:30 - banana
ReplyDelete12:00 - clementine orange
6:00 - organic spring mix with baby carrots & grape tomatoes; 3 oz. pork tenderloin
8:30 - paleo brownie & cup of sugar free/caffeine free swiss mocha
*I know...not enough food - especially veggies! No excuses! Daren, you mentioned Paleo being a routine - I just got off this morning and didn't make an effort.
4:30- Raisins, 2 strawberries
ReplyDelete10:00- collie flower, celery, bell pepper, and ground meat
2:30- banana & 4 strawberries
5:30- avocado, & carrots
9:00- stuffed bell peppers, green beans, okra
4:45 small banana
ReplyDelete6:30 pumpkin coconut brownie
7:45 slice breakfast casserole'
11:00 small orange
12:30 mixed veggies with ground beef and turkey
all afternoon: snacked on bag of carrots, 1/2 red pepper, half a med. cucumber
8:00 tuna steak with mixed veggies (zucchini, yellow squash, broccoli), 5 fries, 2 beers
9 am 1 banana
ReplyDelete10:30 am cup of coffee w/splenda & splash of cream
12:00 noon 3/4 cup of raw broccoli
2:30 pm 1/2 an avocado with 1/2 cup of raw broccoli
5:00 pm handful of macadamia nuts
8:30 pm 1 bell pepper stuffed w/chicken, zucchini, onion, mushrooms (Daren's recipe, it was so good!!)
10 pm 6 pecans
8AM - 3oz grilled chicken, 3oz walnuts
ReplyDelete12PM - 2oz raisins, 2oz almonds, 2oz cashews
7PM - 1 banana - had to work much longer than planned and didn't get off until almost midnight...didn't prepare meals to eat at work.
9:30am - whole egg (1), egg whites (2), lots of veggies
ReplyDelete10:00am - tea with honey
11:30am -bell pepper (1) and cashews (1 oz)
2:30pm - green chile stew from Daren's blog (1 1/2c.) and paleo cookie (1/2)
5:00pm - banana (1), carrots, and cashews (1 oz): Pre Workout
7:15pm - handful of raisins and few cashews: Post Workout
8:30pm - mango salmon from Daren's blog and asparagus
10:00pm - paleo cookie (1/2)
6:30am: 1 omega egg, 3 egg whites, 1 cup spinach, 1/2 c salsa, 1 kiwi, 1 strawberry, tbsp cashew butter
ReplyDelete9: 10 cashews
11:30: 8 pieces tuna and salmon sashimi, 1 c miso soup, 1/4 cup cucumber. green tea, 1 cup salad
3:30: 10 cashews
6:30: tbsp cashew
8: 6 oz grass fed strip, 2 cups zucchini and spinach, 5 boiled shrimp
7:30am 2 cups coffee w/Splenda & 1 Paleo mini banana muffin
ReplyDelete9:30am 1 slice Paleo spinach quiche (omega 3 eggs, spinach, red & yellow bell pepper)
1:00pm 2 cups green chile pork stew
3:00pm 2 small Paleo cookies
5:30pm 1 banana (pre-workout)
7:05pm 1 apple (post-workout)
7:30pm 1 green salad, no dressing & no meat
(lettuce, tomato, mushroom, brocolli, carrots)boring....Double Daves...not much Paelo there!
9:00pm 1/2 cup coconut milk
Gary Guilbeau - Still in Reno and trying to stick to it but still have a good time. Challanging!!!
ReplyDelete7:30 3 scrambled eggs, 1 piece of bacon, grapes & watermelon
11:30 Spinach salad with ceasar dressing, 1 chicken breast & 3 jumbo shrimp. 1 cup of coffee black
3:00 1 banana with almond butter
7:00 Ceasar salad, beef & pork fajita meat with onions & red bell peppers. 4 Jack & sprites throughout the rest of the evening.
Katie Guilbeau
7:30 3 scrambled eggs, 1 piece of bacon, grapes & watermelon, 1 cup of coffee with cream & splenda
11:30 Spinach salad with ceasar dressing, 1 chicken breast & 3 jumbo shrimp.
1:00 1 cup of coffee with cream & splenda (was in meetings all morning freezing my tail off)
3:00 1 banana with almond butter
7:00 Ceasar salad, chicken, beef & pork fajita meat with onions & red bell peppers. 2 Crown & cokes throughout the rest of the evening.
745am banana
ReplyDelete110am almonds
1230 grilled chicken breast with steamed okra
800pm spaghetti squash with lean ground meat in tomato sauce with onion mushrooms and jal.
10am - 1 banana, 20 baby carrots & 1 omega3 egg
ReplyDelete12pm - 1 small orange & apple
1:30pm - TFIG grilled pecan chicken salad
4pm - 1 small bag popcorn (bad I know)
5:30pm - 1 banana
8pm - 5oz pork oin w/onions & bell pepper and small salad with tomatoes, celery, cucumber and yellow bell pepper w/fat free italian & 1 large apple