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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
7:30am 1 cup coffee w/Splenda
ReplyDelete8:00am 1 banana (pre-workout)
10:00am small handful raisins (post workout)
10:30am 2 omega 3 eggs w/onions, mushrooms & tomatoes.
1 small pear
2:30pm 2 skewers chicken breast w/jerk sauce
1 1/2 cups grilled vegetables
7:30pm 1 skinless grilled chicken thigh & 1/4 cup avacado
8:30pm 1 cup fruit salad (apple, orange, banana, unsweet coconut & walnuts)
10:30 - Veggie Omelet (2 omega 3 eggs w/spinach,onions,broccoli)
ReplyDelete1:00 - 6 oz chicken breast
7:45 - orange
9:00 - 6 oz chicken breast- 3 oz of mixed green salad-and 3 slices of avacado
9 am 1 egg (omega 3) and 2 egg whites w/tom, bell pepper, spinach and mushroom and coffee w/splenda a splash of cream
ReplyDelete12:30 pm 2 ozs. of turkey (Boars Head) and handful of baby carrots
2:00 pm 7 walnuts
4:00 pm 1 apple
8 pm 5 ozs of roast w/1 cup of cabbage, 1/2 cup of squash and 1/2 cup of carrots
4:45 8 almonds pre workout
ReplyDelete7:00 1 slice bfast casserole, 3 strawberries
12:30 1 stuffed bell pepper
4:00 6 almonds
5:30 handful of carrots
7:00 3 oz grilled chilean sea bass (best fish ever and on sale at HEB now) 6 oz grilled asparagus
7:30-10:15 2 and a half beers (Dos XX and Spartan)
10:45 4 strawberries
2 beers hit me a lot harder than they did 3 weeks ago...
This week for breakfast and stuffed peppers, I grated a head of califlower and 2 small zucchini. Chopped a large sweet onion, 2 heads of broccoli, and 4 cloves garlic. Combined this with 1 lb turkey, 1 lb beef, and divided evenly. To the breakfast veggies I added a diced bell pepper, spread evenly in a casserole dish and poured 6 whole eggs and 6 whites to it. Baked at 350 for an hour.
ReplyDeleteFor the peppers I added 1/2 c salsa, stuffed 5 bell peppers, and baked for 40 minutes.
6am: 1/2 cup spinach, 1 omega egg, 3 egg whites, banana, tbsp cashew butter
ReplyDelete11am: 1 cup grilled onions and green peppers, 1 cup romaine, pico, 4 oz grilled chicken, 2 tbsp guacamole
3pm: 10 pecans
7:45: 6 oz grilled salmon, 1 cup squash and zucchini, 10 macadamia nuts, 1/2 avocado, 2 tbsp hummus
7:30am - smoothie (1 c. blueberries, 2 strawberries, 1/2 banana, 1c. almond milk, three egg whites)
ReplyDelete10:00am -bell pepper (1) and cashews (1 oz)
1:30pm - taco salad from Daren's blog and baby carrots (~8)
3:35pm - baby carrots (~10) and cashews (1 oz)
7:45pm - green chile stew (1 1/2c.) from Daren's blog and 1 paleo cookie
10:30pm - grapes (10) and cashews (~0.25 oz)
4:30- banana
ReplyDelete6:45- handful of raisins
7:30- 2 eggs, ground beef, mushrooms, spinach
10:00- cashews, strawberries
1:00- ground beef, mushrooms, tomato sauce (Daren’s blog)
3:00- pecans, strawberries
6:00- shrimp, spinach, mushrooms, tomato sauce, carrots
11:00- 2 spoonfuls of almond butter (I was craving something sweet at the basketball game but was strong enough to wait till I got home. The M&M’s were calling my name all night. HAHA)
7:30 - green beans & ground turkey
ReplyDelete11:00 - banana
2:00 - 2oz. turkey breast, baby carrots, pineapple
6:00 - spinach salad with 2oz. chicken breast, grape tomatoes, carrots and chopped pecans
11:00 - paleo brownie
8:00- 2 oz ham, 10 baby carrots, 1/10 cantaloupe
ReplyDelete9:30- 2 breakfast tea with almond milk
10:45- 1 c. smoothie (almond milk, banana, strawberry, blueberry, walnuts)
1:15- 6 oz cod, sauteed spinach, 8 cashews
3:00- apple + almond butter
6:00- 2 c. seafood soup (salt free tom and tom sauce, assorted veggies, shrimp, cod, lime juice)
8:15- banana + almond butter
8am banana
ReplyDelete1030am grapes
12noon grilled chicken breast and sweet potato with olive oil cinnamon and black pepper
330pm almonds
530pm apple
800pm spaghetti squash, grilled chicken with tomato sauce, mushrooms, onions and jalapenos
7:30- 2 egg whites, 1 egg w/ hot sauce
ReplyDelete9:30- banana
11:00- salad, handful cashews
3:00- orange
6:00- 3oz salmon, salad, steamed green beans & carrots
7:00- paleo peach muffin
8:00- banana
ReplyDelete12:00- post 11.5 mile run taco salad from Wendy's
2:00- banana
6:00- 2 slices of pizza (non paleo) Having a rough week on the paleo diet....
Paleo Challenge Day 22 - Ryan W.
ReplyDeleteBreakfast - pre-workout 1 banana + 10 blackberries ; post-workout - 3 eggs ( 1 yolk) + 1 fruit smoothie
Lunch - Paleo chicken fried chicken + 1 cup cashews + 1 orange
Snack - 1 apple
Dinner - Paleo Stir fry ( was not good)
Dessert - 2 beers + 1 sausage wrap at the game (darn, we lost and sorry Marcos, I was not as strong).
8AM - 8oz mahi mahi fillet, lemon juice
ReplyDelete10AM - 3oz walnuts
1PM - 3oz carrots, 3oz broccoli, 3oz cauliflower
4PM - 1 orange
7PM - 12oz fillet mahi mahi, lemon juice
10PM - 8oz chicken breast
Gary Guilbeau
ReplyDelete7:30 Large Shake (frozen strawberries, banana, almond milk & unsweetened coconut)
12:30 Roasted Turkey Breast & 1 cup of green beans
5:30 1/2 chicken breast breaded with almond meal & large shake
7:00 3 beers - GO AGGIE BASKETBALL!
Katie Guilbeau
8:00 1 grapefruit, 1 cup of coffee with splenda & cream
1:30 1/2 chicken breast breaded with almond meal & grilled veggies
3:00 handful mixed nuts
5:30 Peanut Butter Sandwich (I know Daren's head is probably spinning around reading this)
6:30 Grilled Veggies
10:00 2 Egges cooked in ramekin with spinach, onion, bell pepper & ground turkey
11am - 1 banana
ReplyDelete12pm - 1 scrambled egg on toast, 1 orange & 2 chocolate covered strawberries
4pm - 20 baby carrots & 2c grapes
7pm - 1c shrimp cocktail, 1 orange & 4 chocolate covered strawberries