Hey all, again y'all are doing good, but time for a little reminder. Snacks...you need to be eating roughly every 3 hours. I've seen different people on different days go around 6 hours and up to 8 hours without any food. That kills your metabolism and causes your body to go into a storage mode, which we do not want. Don't give me the " no time" nonsense either, i can eat a bag of carrots in a matter of seconds, you've seen me do it at the box most likely. Veggies make great snacks and so do nuts. just make sure you reserve that intake to only snacks and stick with walnuts. Keep eating the good stuff and you'll do great any questions please post to comments or ask us. Carry on...
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7:15- 1 c. green chili turkey stew
ReplyDelete9:00- 8 cashews
10:15- awake tea from Starbucks, sudafed :(
12:15- 5 walnuts
2:00- chargrilled chicken salad from chick fil a (no dressing), unsweet tea
5:00- 5 baby carrots
5:45- spaghetti squash, 5 oz shrimp sauteed with onion, cherry tom. and lime juice
7:30- 2 oz mixed nuts
7:00- shake (almond milk, banana, strawberries, one egg)
ReplyDelete10:00- cashews, raspberries
1:00- spaghetti squash, mushrooms, ground turkey, carrots
3:00- pecans, raspberries
6:30- salads (lettuce, spinach, tomatoes, cucumber, grilled chicken)
7:45- 2 tbsp of almond butter
5:30 - banana
ReplyDelete8:00 - spaghetti squash & ground turkey
11:30 - apple
12:30 - handful of organic trail mix
2:00 - 2 oz. chicken breast
4:00 - cutie, 8 cashews
7:30 - 1c. steamed broccoli and 3 oz. pot roast with carrots
9:00 - cup of sugar free/decaf suise mocha
515am banana
ReplyDelete715am 3 egg omelet with mushrooms, asparagus, jalapeno, diced tomatoes
10am pecans
11am apple
12pm salad with grilled chicken, tomatoes, pickles, jalapeno, sunflower seeds, oil and vinegar, lemon juice
400pm pecans
700pm Cheat meal - chili, fritos, chips, cheese and ketchup.
I know Daren but the weather just called for some chili.
Gary Guilbeau
ReplyDelete7:30 AM Large Shake (strawberries, banana, almond milk, unsweetened coconut)
1:00 1 Grilled chicken breast, 5 grilled shrimp, sauteed onions, green beans, steamed carrots, side salad with honey lime dressing.
7:00 2 pork chops cooked in EVOO with almond meal, spinach salad w/tomatoes, red bell peppers & paleo dressing, small serving of sweet potato fries. 3 glasses of red wine
8:00 4 Paleo brownies
Katie Guilbeau
7:30 3 Scrambled egg whites (1 yolk) with onion and ground turkey
8:30 1 cup of coffee with splenda & cream
12:30 Grilled Tilapia with mango salsa, 5 grilled shrimp, green beans & steamed broccoli. Side salad with honey lime dressing.
3:00 1 spoonful of cashew butter & handful of grapes
5:00 1 spoonful of cashew butter
7:00 1 pork chop cooked in EVOO with almond meal, sauteed spinich with sliced almonds & garlic, 5 sweet potato fries, & spinach salad w/tomatoes, red bell pepper & paleo dressing. 2 glasses of red wine.
8:00 3 Paleo brownies
8:00-banana
ReplyDelete10:00- cantaloupe and strawberries
12:00- salad and grapes
2:00-nuts and a banana
4:00- fruit salad
7:30- ¼ roasted chicken and salad
9:00- grapes
This comment has been removed by the author.
ReplyDelete7:45- banana
ReplyDelete11:30- pineapples (6 oz)
1:30- porkchop with bellpeppers and salad with olive oil and lemon dressing
3:00- apple
5:30- banana
6:15- nuts, few crackers with spinach dip (sorry, was at a baby shower, but I did not eat ANY cake!)
8:00- porkchop
8am Paleo pancakes (reduced almond butter) with two slices all natural turkey breast
ReplyDelete10am Apple and 2 paleo friendly macaroons (best things ever)
12pm 2 ground turkey patties with onion and tomato with a few carrots
2pm 1 banana with walnuts
430pm 1/2 cup of raisins with walnuts (pre-workout snack)
6pm 1/2 cup grapes
7pm double chicken breast salad from subway with most veggies, no dressing and an apple
9pm mango and carrots
hectic day with a hectic eating schedule...
ReplyDelete7:00 slice of breakfast casserole
8:45 medium banana
11:30 8 almonds
1:00 1/4 red pepper
2:45 1/2 stuffed green bell pepper
4:30 small orange, 1/4 red bell pepper
6:00 paleo brownie
7:45 blackened salmon salad (3 oz salmon, 2. c spinach, 2 c. romaine, 1/3 avocado, 1 boiled eggwhite, 1 head broccoli, dressing made from pureed cucumber and 1/2 red pepper and lime juice)
9:15 paleo brownie
Rough Day with Food Day at work... I managed to make it thru... drama
ReplyDelete8:30- 1 1/2 cup Almond Milk
10:00-Banana
11:00-.56 oz almonds/walnuts
11:45- 1 grilled chicken drumstick(no skin-KFC)
2:45- Apple
3:30 - 2 cups green chili pork stew
5:30 - banana
9:00 - 2 baked chicken tenders w/onions and green pepper slices
8 am 1 almond meal pancake w/a few raisins
ReplyDelete9 am cup of coffee w/spenda and splash of cream
12 noon 1 banana
2 pm 7 walnuts
4 pm 1 apple
8 pm 5 oz. grilled chicken breast, 2 cups of mushrooms and 1/2 cup of bell pepper and onion sauteed with EVOO
9:30 pm 3/4 cup of grapes
9:30am - smoothie (1 c. blueberries, 2 strawberries, 1/2 banana, 1c. almond milk, three egg whites)
ReplyDelete11:30am -baby carrots (~14), cashews (0.7oz)
1:30pm - spicy honey chicken (~4oz), oven roasted carrots and apples, and paleo chocolate brownie (1/2)
5:00pm - pre-WOD: banana (1/2) and cashews (0.5oz)
7:30pm -veggie omelette (1 whole egg, 2 egg whites, assorted veggies)
10:00pm - paleo chocolate brownie (1/2)
8AM - 1 8oz filet of mahi mahi
ReplyDelete10AM - 1 banana, 2oz cashews
1:30PM - 12oz grilled chicken, 3oz carrots, 3oz broccoli, 3oz cauliflower, 1 tbsp lemon juice, 1 tbsp olive oil
8PM - 6oz grilled chicken breast, 3oz carrots, 3oz broccoli, 3oz cauliflower, 1 tbsp lemon juice
Craig Greening:
ReplyDelete7am: 1 omega egg, 2 egg whites, 1/2 cup cooked spinach, 1/4 c salsa
9:30am: 10 walnuts
noon: 4 oz grilled snapper, 1/2 cup tortilla soup (no cheese or tortillas), veggies sauteed in olive oil (2 cups of spinach, asparagus, squash), 10 macadamia nuts
3: 10 walnuts
8: 8 oz skirt steak, 2 cups romaine, 1/2 avocado, 1/4 c salsa, 1/4 c green pepper
8am 2 cups coffee w/Splenda
ReplyDelete10am 1/4 cup walnuts & 1 large orange
1:00pm 1 cup ground turkey over a green salad w/8 cherry tomatoes, no dressing
4:00pm 1 small apple with 32g almond butter
7:30pm 2 cups green chile pork stew
1 small slice chocolate orange cake (I felt like I was cheating with this meal!)
Paleo Challenge Day 18 Ryan W.
ReplyDeleteBreakfast - 1 banana w/ cashew butter + fruit smoothie
Lunch - 1 cup of fruit + 8 oz grilled chicken + 1 cup cashews
Dinner - fried breaded pork chops (paleo style - almond meal and canola oil) + sweet potatoe fries + spinach salad w/ paleo dressing
Dessert - paleo cookies 4-5
9am - 2 scrable eggs w/onion, tomatoe & jalapeno and a pinch of cheese
ReplyDelete10am - 2 baby bananas
12pm - 1 tangelo
1:30pm - Greek chicken salad from McAllisters & 1 orange
4pm - 1 banana
6pm - 4oz stir-fry w/red & green bell pepper, onions and mushrooms...about 2c of the veggies
1 orange
10pm - 1c hot tea w/sweet & low