Also this week I've seen a big decrease in overall food consumption and esp. Veggies. remember Paleo is this...
Lean meats, VEGETABLES, fruits,nuts, and seeds. you like how i did that? hopefully it gets the point across.
Also lets all drop this smoothie business i keep seeing, and increasing in popularity.its all in your heads, especially the "time crunchers". smoothies are psuedo paleo, and contain lots of fruits, not veggies, unless you are making some crazy greenish smoothies.
I have found the beauty of paleo is in consistency, eating the same things at the same times and getting into a habit of it. if you are consistent, planning also becomes easier which is great for us all.
As always any questions shoot them my way or post them, like ms. mullen does (missed you sat), and keep it up. i love seeing y'all doing well and sharing our cheat stories with each other. i know most of y'all have heard some of mine and that is what keeps this enjoyable and do-able. go for it guys, get that month of free crossfit, the camera is waiting for you!
4:30- 2 spoonfuls of almond butter
ReplyDelete6:45- handful of raisins
7:30- 2 eggs, broccoli, carrots, spinach
10:00- brazil nuts
1:00- London broil, grilled onions, bell peppers, broccoli, carrots
3:00- brazil nuts
7:00- grilled chicken, sweet potatoes, cucumbers
7:30 - 2 grilled chicken tenders & 1c. steamed broccoli & carrots
ReplyDelete12:00 - green salad with 1 oz. turkey breast, grape tomatoes, & baby carrots w/ basalmic vinegarette dressing
4:00 - handful of grapes
6:00 - tilapia filet, 1/4 sweet potatoe, asparagus spears
8:00 - paleo brownie
paleo challenge day 29 - Ryan W.
ReplyDeletePre-workout - 1 banana + 10 pieces of mandarin oranges
Breakfast - 3 eggs ( 1 yolk ) + fruit smoothie ( Sorry, but frui9t smoothie is my substitute for water and unfortunately, I eat no vegetables and didn't prior to paleo. I've tried numerous veggies with this diet, but still can't muster the taste.)
Lunch - 1/2 lb. of smoked turkey + sweet potatoe fries + 6 0z blackberries
Snack - 1 handful of cashews
Dinner - paleo sloppy joe + 10 baby carrots + 6 pieces of apple
Lunch -
Gary Guilbeau
ReplyDelete7:30 AM Large Shake (strawberries, bananas, unsweetened coconut & almond milk)
9:30 3 eggs scrambled
12:30 Grilled chicken breast with sautéed onions, tomato slices & side salad with balsamic vinagerette dressing
5:45 1 banana
7:30 Grilled chicken breast, baked sweet potato chips & onion slices, grilled red bell pepper, spinach salad with carrots and paleo dressing
Katie Guilbeau
7:30 AM Large Shake (strawberries, mango, pineapple, bananas, & almond milk)
9:30 3 spoons of cashew butter
12:30 Hamburger steak with sautéed onions & mushrooms, & side salad with balsamic vinagerette dressing
5:00 Cereal Bar & all natural energy drink, made with only fruit (yes that is what the label says but I am sure it is not a paleo drink. Getting ready for a trip tomorrow and was exhausted so needed some energy)
7:30 Grilled chicken breast, baked sweet potato chips & onion slices, grilled red bell pepper, spinach salad with carrots and paleo dressing
10:00 - bowl of fruit(apples,cantaloupe, strawberries)
ReplyDelete12:00 - 15 baby carrots
3:00- 3 cups of green chili pork stew
7:30 - 2 paleo cookies
9:30 - 5 oz baked chicken breast(only had 1/2- not hungry)
9:30am - smoothie (1 c. blueberries, 2 strawberries, 1/2 banana, 1c. almond milk, three egg whites): post WOD
ReplyDelete10:00am - tea with honey
11:30am -bell pepper (1) and cashews (1 oz)
2:00pm - paleo beef stew (1 1/2c.)
5:00pm- baby carrots (~10)
7:45pm - mango salmon from Daren's blog and paleo zucchini mexicano and paleo cookie (1)
8am 1 omega 3 egg
ReplyDelete2 cups coffee w/Splenda
10am 1 cup green tea
11:30am 1 1/2 cups green chili pork stew
2:30pm 1 banana & 1/4 cup walnuts
4:30 1 orange
7:30pm 10 cajun boiled shrimp w/brocolli, cauliflower & baby carrots
9pm 2 Paleo cookies (Kelli's recipe)
6:30 small orange post workout
ReplyDelete7:00 slice breakfast casserole
10:00 bag of carrots
12:30 stuffed bell pepper
3:00 1/2 red bell pepper
5:00 apple
5:45 orange roughy and 2 c. mixed veggies
6:30-9:30 three beers and 5 of my friends fries
serious case of the munchies after drinking...
10:00 paleo brownie, 1 1/2 c. popcorn
745am 4oz lean ground meat in tomato sauce with onions, mushrooms and Jal. plus 1 meatball.
ReplyDelete11am peach
130pm talipia fillet with double serving of broccoli (vegetables)
500pm peach
8pm lean ground meat in tomato sauce with onions mushrooms and Jal. with 3 meatballs
9am - 1c sugar free cappuccino
ReplyDelete10am - 2c papaya
12pm - 1c grapes
1:30pm - 2c chcken soup w/carrots & celery
3pm - 1 banana
7pm - 2 tilapia filets, 1 corn bread, 1c fried okra, 1/2c macarroni & 1/2c turnip greens (at the new Cracker Barrel)
6am: 1 omega egg, 3 egg whites, 1/2 c salsa, banana, tbsp cashew butter
ReplyDelete9am: 10 cashews
noon: 8 oz snapper, 12 macadamia nuts, 2 cups (spinach, zucchini, asparagus)
3:30: 10 cashews
5:30: pre workout banana, 1 tbsp cashew butter
7:30: 8 oz grass fed strip, 1 cup mashed sweet potato, 1 cup green beans
7:30- Banana
ReplyDelete10:30- 1zo dried meet, hand full of cashews
1:30- 4oz turkey breast and salad
5:30- 4oz turkey breast and an apple
10:00- carrots and 1 deer burger patty
* not enough veggies, I know!
7:00- 3 oz swordfish, 1/2 baked sweet pot., 1/10 cant., 1 kiwi
ReplyDelete8:30- tea with almond milk
10:15- 12 baby carrots
1:15- 1 c. seafood soup, 1/2 avocado
3:30- 8 grape tom., 4 baby carrots, 1/2 green bell pepper, handful walnuts
6:00- 4 oz chicken breast, sauteed spinash and mushrooms, cantaloupe
8:45- clementine, banana and 1 T almond butter
10:30 am 1 egg (omega 3) and 2 egg whites w/tom, bell pepper, spinach and onion
ReplyDelete1:00 pm 10 walnuts
3:00 pm Handful of baby carrots
7:30 pm 5 oz of lean ground beef meat loaf (paleo recipe) w/two cups of sauteed broccoli, carrots and onion
10 pm 1 orange
Very bad week for me. Will be better this week.
ReplyDelete8AM - 6oz chicken breast, 1 orange
12PM - 6oz chicken breast, 1 orange, 1 dr. pepper
7PM - 1 pint cookies n cream blue bell