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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
6:30 small orange post workout
ReplyDelete8:00 1 pc breakfast casserole
10:00 handful of baby carrots
12:00 grilled cajun swai with steamed broccoli, califlower, and carrots
3:00 1/2 c. grapes
4:00 10 almonds
6:00 paleo brownie
7:30 4 oz. pork tenderloin with 1 tsp honey, pineapple and onion. Sauteed squash and zucchini.
8:15 paleo brownie
4:45- 1 apple
ReplyDelete9:30- 2 scrambled eggs, 1 porkchop
1:30- brussel sprouts
6:30- baked sweet potato fries
8:30- 1 boiled omega 3 egg
ReplyDelete10:00 - .56 oz almonds/walnuts
12:30 - 2 cups green chili pork stew
2:30 - 13 baby carrots
6:30 - 2 cups lean ground turkey with steamed veggies(broccoli,onion,carrots)
9:00 - 6oz baked chicken breast
7:30- 1 bisect and jelly
ReplyDelete10:00- 1 apple & a banana
12:00- turkey and walnut rollup
1:30- handful of almonds
3:30- salad and 2oz of turkey breast
6:00- 1 slice of turkey breast
9:00- 2 baked tilapia and 3 green beans
Gary Guilbeau
ReplyDelete7:30 1 large shake (1 egg white, frozen strawberries, 1 banana, unsweetened coconut & almond milk)
11:30 Handful of pecans
1:30 Lean turkey breast (smoked) & 1 cup of green beans
5:00 Handful of mixed nuts (almonds, cashews & pecans)
7:30 Spinach salad with 1 grilled chicken breast, tomatoes, red bell peppers & paleo dressing
8:30 1 small shake (identical to this morning minus the egg)
Katie Guilbeau
7:30 Shake made with strawberries, bananas, unsweetened coconut & almond milk. 3 scrambled egg whites (1 yolk) with ground turkey & onion.
11:30 handful of pecans
1:30 1/4 chicken, 1 cup of green beans
3:00 1 spoonful of cashew butter
5:00 1 piece of toast (was not feeling well and somehow I thought toast would make me feel better. It didn't)
7:30 Spinach salad with 1 grilled chicken breast, tomatoes, red bell peppers & paleo dressing
8:30 1 small shake (identical to this morning minus the egg)
8am 2cups coffee w/Splenda
ReplyDelete9:30am 1 pear & 1/4 cup walnuts
1:00pm 1/2 banana
2:00pm 2 1/2 cups menudo (beef tripe stew)no hominy
5:00pm 1/2 banana
6:30pm 1 Larabar - chocolate coconut chew (movie treat)
8:15pm 1 6oz grilled chicken breast over green salad - no dressing
paleo Challenge - Day 19 Ryan W.
ReplyDeleteBreakfast - pre-workout - 1 banana + 10 blackberries
Post-workout 1 banana w/ cashew butter + raisins w/ walnuts + honey
Lunch - paleo sloppy joe + sweet potatoe fries + 9 strawberries
Snack - 4 oz blackberries
Dinner - Cheat Meal alert - took wife out for valentine's
-8 oz filet mignon + 1 cup potatoes + 1/2 lump crab cake + berry tart w/ waffle cone + 2 glasses of wine
9 am 1 egg (omega 3)/2 egg whites w/tom, spinach and mushrooms, coffee w/splenda and dash of cream
ReplyDelete11 am 1 cupcake (Valentines office party)
2 pm 12 baby carrots and 1 celery stalk
4 pm 1 oz of lean turkey breast
8:00 pm 6 oz of sirloin with 1/2 cup mustard greens and 1/2 cup carrots, half a slice of bread and tea w/splenda
Forgot to include 1/2 avacado with breakfast on Friday.
ReplyDelete9:30am - smoothie (1 c. blueberries, 2 strawberries, 1/2 banana, 1c. almond milk, three egg whites)
ReplyDelete11:30am -baby carrots (~10), bell pepper (1), and cashews (1 oz)
1:30pm - spicy honey chicken (~4 oz), stir fried zucchini and squash, and paleo chocolate brownie (1/2)
5:00pm - apple and cashews (1 oz)
7:30pm - jalapeno mango salmon, zucchini pasta, broccoli, and paleo brownie (1).... oh and 1 valentine sweetheart.... just one
10:30pm - blueberries (1/2 c.)
8an banana
ReplyDelete930 grapes
1230 roasted chicken salad with spinach, onions, tomatoes, pickles, jalapenos, oil & vinegar, a little sweet onion sauce
4pm apple
8pm 2 baked chicken breasts with tomato sauce, mushrooms, jalapenos, asparagus and boiled okra
7:30 banana
ReplyDelete11:00 1/2 c broccoli, handful baby carrots and grape tomatoes
12:00 2oz. chicken breast, handful baby carrots
4:00 apple w/2T. cashew butter
6:00 4 oz. pork chop, spinach salad w/ baby carrots and 10 chopped pecans, 4 slices avacado
7AM - 6oz grilled chicken, 1 banana
ReplyDelete12PM - 3oz carrots, 3oz cauliflower, 1oz broccoli
3PM - 12oz orange juice, 8oz coconut water, 1oz walnuts
8PM - 8oz salmon filet, dill, lemon juice, 1 tbsp vodka, 6oz asparagus, garlic, shallot, 2 tbsp olive oil, lime juice, 1 apple, 1/4 cup raisins, 1/2 oz walnuts, cinnamon, vanilla, 1/2 tbsp almond butter, 8oz apple juice, 1/2 avacado
4:30- banana (pre workout)
ReplyDelete7:15- 1 c. turkey stew, 1/2 sweet pot hash, 1 c. fruit salad with kiwi and rasberry
9:00- tea with splash of almond milk
10:40- 5 walnuts
12:30- spaghettti squash with sauteed shrimp
2:00- refresh tea
3:30- apple
7:00- 5 baby carrots
7:45- Freedom Salad (freebirds) with mixed greens, grilled veggies, pico, grilled chicken and avocado (no dressing)
My rant for the day: In the 12 years I have lived here, the only doctor I've been to is the one who delivered my children. And I only went to her because I had to. I might be crazy enough to have babies without drugs, but I'm one crazy short of doing it at home. Anyways, now I've been to the doc twice in the last 3 weeks. I had strep and have had a cough/sore throat/body aches for 3 weeks now. So I guess all that to say this diet must be doing some kind of cleanse on me and it sucks, but hopefully will pay off in the end. I'm going to keep on going!
7am: banana, 1 kiwi, 3 strawberries, tbsp almond butter
ReplyDelete11am: 10 walnuts
1: 10 walnuts
3:30: roasted chicken and broccoli (1 1/2 cups)
7:30: 10 oz ribeye with fat cut off and 1/2 cup green beans, 10 carrots dipped in hummus
4:30- banana
ReplyDelete6:45- raisins
7:15- 2 eggs, ground turkey, spinach, mushrooms
10:00- cashews
1:00- brisket, carrots, nectarine
3:00- pecans, raspberries
6:30- subway salad (grilled chicken, tomato, spinach, lettuce,) no dressing
8:30am - 2 baby bananas
ReplyDelete9am - 2 puched eggs (1 omega3), & 1 fresh carrot
11am - 1 tangerine
11:30am - 20 almonds & 2 baby bananas
2pm - grilled chicken breast w/1c broccoli & small salad
4pm - 1 banana
10pm - 1 kids burger meal from "whataburger" w/diet coke