Spring Paleo Challenge

Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.

Friday, February 5, 2010

Day 12

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18 comments:

  1. aggiemccoysFebruary 5, 2010 at 7:52 PM

    5:00- apple (pre-workout)
    6:45- handful raisins
    7:15- 1 stuffed bell pepper, 3 strawberries, 1 kiwi, english breakfast tea
    10:30- handful mixed nuts
    1:30- sauteed spinach with 3 oz. chicken, 5 baby carrots and 1/2 cucumber
    4:00- handful mixed nuts
    6:00- 1 stuffed bell pepper, 5 baby carrots, 1 kiwi and 2 strawberries
    8:00- banana and 1 T almond butter, earl grey tea

    ReplyDelete
  2. CarolFebruary 5, 2010 at 8:38 PM

    9:00 - 2 oz extra lean ground beef w/ 1/2 cup
    tossed lettuce and tomato
    12:00- 1/2 cup grapes
    3 strawberies
    2:00 - Banana
    4:00 - 10 baby carrots
    7:00 - 3 oz extra lean ground beef w/
    1/2 cup tossed salad
    8:30 - 7 oz broiled chicken breast
    topped with 2 slices tomato

    ReplyDelete
  3. gary guilbeauFebruary 5, 2010 at 9:11 PM

    Gary Guilbeau

    7:30 1 apple & 3 scrambled eggs (1 yolk) with onion
    10:00 1 handful of cashews
    11:30 6 ounces of smoked lean turkey breast & 6 ounces of grilled pork tenderloin. 1 cup of green beans
    5:30 ½ apple
    7:00 handful of pistachios
    8:30 Grilled pork tenderloin, grilled vegetables (onions, jalapenos, red bell peppers, & squash), 1 cup of steamed green beans
    1 glass of red wine, 1 double of Johnny Walker Black – 12 years aged!

    Katie Guilbeau

    7:30 AM 3 scrambled eggs (1 yolk) with onion
    9:00 AM 1 cup coffee with cream & splenda
    10:00 cup of cashews
    11:30 6 ounces of lean smoked turkey breast, 1 cup of green beans
    6:00 4 slices of raw cucumber
    7:00 handful of pistachios
    8:30 Grilled pork tenderloin, grilled vegetables (onions, mushrooms, squash, zucchini, &
    red bell peppers)
    1 glass of red wine

    ReplyDelete
  4. Ryan16February 5, 2010 at 9:17 PM

    Paleo Challenge- Day 12 Ryan W.
    Pre-workout - 1 banana + 8 strawberries

    Breakfast - 3 eggs ( 1 yolk) + 1 fiji apple

    Lunch - 1/2 pound smoked turkey + 1.5 oz raisins + 1/2 cup walnuts + honey

    Dinner- pork tenderloin (8 oz) + sauteed mushrooms/red bell pepper
    - 2 glasses of red wine

    ReplyDelete
  5. MarcosFebruary 5, 2010 at 9:46 PM

    5:00 banana w/ ½ tbs of almond butter

    6:45- handful of raisins

    7:30- 2 eggs, spinach, mushrooms, broccoli

    10:00- 1/3 cup of Brazil nuts, grapes

    1:00- 1 cup meat and veggie mix from dinner w/ romaine lettuce

    3:00- 1/3 cup walnuts

    7:00-12 oz. sirloin steak, house salad w/ 1tbs, ½ cup of coleslaw

    9:30- 2 tbs of almond butter (I was starving)

    ReplyDelete
  6. kmullenFebruary 5, 2010 at 9:52 PM

    7:30 boiled egg (white only)
    9:00 banana
    11:45 lunch out: 1 grilled seafood skewer (with 2 pieces salmon, 2 mahi mahi, red, green and yellow peppers, onion, 2 mushrooms; 5 large asparagus
    3:30 10 almonds
    5:45 apple
    7:00 6 oz pork tenderloin with 1c. steamed broccoli, 1/2 sweet potatoe (baked fries)

    ReplyDelete
  7. KelFebruary 5, 2010 at 9:55 PM

    7:30- banana
    1:30- grilled chicken salad
    6:30- 1 cup of veggies (broccoli, cauliflower, and carrots)
    7:30- 1 chicken fajita (loaded), 1 flower tortilla w/honey (not quite paleo, but yummy non the less)

    *my internet was down yesterday and most of today; therefore I was unable to post day 11 outill now. Sorry it was late but now I am up to date!!!
    GO PALEO!!! WOOOP!!

    ReplyDelete
  8. AllyFebruary 5, 2010 at 10:05 PM

    7:30 - 1c. green beans, 1 oz. turkey breast
    12:00 - cutie, 10 baby carrots
    3:30 - 1 oz. turkey breast, 1 apple
    9:00 - Texas Roadhouse grilled chicken salad (lettuce, eggs, tomatoes, 4 oz. chicken)

    ReplyDelete
  9. suzanne rotherFebruary 5, 2010 at 10:30 PM

    suzanne
    7:30 - 2 oz turkey and pork tenderloin, 1 gratefruit, carrots
    10:00 - 1 oz. walnuts and pistachios, 1 oz. dried cherries
    1:00 - rotesserie chicken, 1 banana, carrots
    3:00 - suisse mocha, 1 apple, handful of nuts
    6:00 - 1 gratefruit, carrots, blueberries
    8:00 - fruit smoothie with water,carrots,flax seeds,frozen mango,blueberries,and cherries

    ReplyDelete
  10. BretaniFebruary 6, 2010 at 12:57 AM

    9:00am - smoothie (1 c. blueberries, 2 strawberries, 1/2 c. peaches 1/2 banana, 1 1/2c. almond milk*, three egg whites)
    10:30am - bell pepper (1), baby carrots (14), mixed nuts (0.5oz)
    12:30pm - green chili pork stew (1 1/2 c. - see Darren's blog)
    3:00pm - apple (1), mixed nuts (1.5 oz)
    7:00pm - avocado stuffed with shrimp*, broccoli (1 c.), and one... ok maybe two paleo cookies... they are so good.

    *
    Avocado Stuffed with Shrimp

    4 large avocados, peeled and halved, seeds removed
    1.5 cups shrimp, cooked and washed
    1 T lemon juice
    1 T onion powder
    1 tsp black pepper
    1 T paprika

    Set avocados on serving plate with cut side facing up. Combine shrimp, lemon juice, onion powder, and pepper in medium-sized mixing bowl. Spoon shrimp mixture onto each avocado, covering generously. Sprinkle top of each stuffed avocado with paprika before serving. Serves four.

    ReplyDelete
  11. AnonymousFebruary 6, 2010 at 4:54 AM

    8AM - 5oz center cut pork loin, 4oz chicken breast

    10AM - 1 banana, 2oz macadamia nuts

    2PM - 6oz chicken breast, 2oz onions, 3oz carrots, 3oz broccoli, 3oz cauliflower, 1 tbsp olive oil, 1 tbsp lemon juice

    5PM - 2oz macadamia nuts, 1 orange

    7PM - 4oz shrimp, 4oz scallops, 1/2 bell pepper, 3oz sweet onion, 1 tbsp canola oil, 3oz mushrooms, 1 tbsp lemon juice, cilantro

    ReplyDelete
  12. AnonymousFebruary 6, 2010 at 4:56 AM

    Forgot 7PM - 5oz pineapple, 3oz strawberries, 1oz blueberries

    ReplyDelete
  13. UnknownFebruary 6, 2010 at 9:30 AM

    8am banana
    11am almonds
    1pm grilled chicken breast with mushrooms and green beans
    4pm apple
    730pm baked orange roughy, grilled asparagus, okra, squash, onions and mushrooms

    ReplyDelete
  14. CGreeningFebruary 6, 2010 at 9:33 AM

    Craig Greening:

    Pre-workout: banana, almond butter, coffee
    Bkfst: 1 omega egg, 2 whites, kiwi, strawberries
    Snack: handful walnuts
    Lunch: 4oz grilled free-range chicken, 4oz snapper, grilled vegs - 2 cups
    Snack: handful walnuts
    Dinner: 9pcs sashimi(tuna, white fish, salmon) mixed vegs 2 cups

    ReplyDelete
  15. AnonymousFebruary 6, 2010 at 5:53 PM

    8:00- banana
    9:30- apple
    12:00- salmon and salad
    5:30- Chamber Crawfish Boil- 1 whole corn on cob, 2 carrots, 1 6 oz hamburger patty, 1 small sausage anddddddddddddddd
    3 beers at the boil
    3 glasses of red wine at Uncorked and a whopping headache! oh and I was forced to do a Jaeger bomb

    ReplyDelete
  16. Sandra ChavarriaFebruary 7, 2010 at 2:11 PM

    8:30 am almond pancake w/raisins and 1 cup of coffee w/splash of cream and splenda

    10:30 am handful of mixed nuts (almonds, pecan and macadamia) and raisins

    2:00 pm Cabbage wrap w/meat mixture and veggies (leftover from Thursday dinner)

    4:30 pm 1 apple

    8:00 pm Subway salad w/grilled chicken

    10:00 pm Corn chex mix (1 oz) - not paleo I know

    ReplyDelete
  17. Sally M.February 7, 2010 at 11:32 PM

    7:30am 1 almond waffle sweetened w/Agave nectar
    1 1/2 cups coffee w/Splenda
    9am 1 cup unsweet green tea
    11:30am 12 baby carrots & 1/4 cup walnuts
    3:00pm 4 0z blackened catfish w/1 cup steamed vegetables
    3:30pm 1 cup coffee w/Splenda
    7:30pm small grilled chicken breast salad w/no dressing
    unsweet iced tea
    Went out tonight and drank water!

    ReplyDelete
  18. Ruth RiosFebruary 9, 2010 at 11:07 PM

    At Vegas
    7:30am - 2oz pork loin, 1c papaya, 1 mango & 1/2c blueberries
    12pm - 1 banana, 1oz pretzels
    4pm - 1 orange, 2oz walnuts, 2oz sun chips
    8pm - 7 small lobster tails, 12 medium shrimp (both in butter sauce), 1/2lb crab legs, 1/2c stewed okra, 1/2c fresh fruit, 1/2c coffee gelato

    ReplyDelete

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