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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
Anyone made/bought walnut butter? I'm a bit addicted to almond/cashew butter but thought Darren might not frown as much on walnut butter :)
ReplyDelete9:00 -2 cups of grapes and pineapple slices
ReplyDelete11:00 - 15 baby carrots
1:00 - handful of walnuts
2:30 - spinach veggie wrap(jasons deli)
5:30 -handful of peanuts,cashews,sesame seeds
7:00 - another handful of peanuts,cashews,sesame seeds
8:30- Grilled Tilapia filet-grilled veggies(carrots,grean beans, squash)1/2 cup steamed rice(I was not going eat the rice but, i was very hungry) dang it. Paleo is very tough during LENT..
paleo challenge day 26 - Ryan W.
ReplyDeleteBreakfast - 1 banana + 10 blackberries (pre-workout) + 4 eggs ( 1 yolk) + 3 oz blackberries + fruit smoothie
Lunch - 2 bananas w/ Cashew butter + fruit salad (w/ cantaloupe/pineaple/strawberries) - sorry about no meats but it's lent season
Dinner - grilled mahi mahi + mashed potatoes (ate at fish daddy's and no choices for paleo)
Dessert - 1 glass of 4oz sprite w/ whisky
8AM - 8oz chicken breast, 1 banana
ReplyDelete11AM - 3oz walnuts
7PM - Tortilla soup, lots of it with rice and plenty of sodium, 1 20oz 7up.
Sorry I have been sick and running a fever for the last few days and finally went to some comfort food. Also have been sleeping a lot so I haven't been getting in regular meals.
7am: 1 omega egg, 3 egg whites, 1/2c salsa, banana, tbsp cashew butter
ReplyDelete11am: 6 grilled shrimp, 1 c romaine, 3 cherry tomatoes, 1/2 tbsp balsamic vin dressing,
7: CHEAT MEAL: 2 enchiladas, 12oz ribeye, 3 tbsp guacamole, 1 tbsp queso, 20 chips. Calorie fest
7:00 - apple with cashew butter
ReplyDelete10:00 - handful of seeds and nuts/dried fruit (post RPM class)
12:30 - 2 oz. turkey breast, handful of baby carrots and grape tomatoes, handful of seeds & nuts
6:00 - steamed broccoli & carrots, 4 oz. shredded chicken breast with salsa
9:00 - "some version" of a paleo brownie - tried to use a can of pumpkin...more like paleo pudding!
7:00am - banana (1/2) and cashews (~10): pre-WOD
ReplyDelete9:00am smoothie (1 c. blueberries, 2 strawberries, 1/2 banana, 1c. almond milk, three egg whites)
11:00am -bell pepper (1) and cashews (1 oz)
1:00pm - green chile stew (1 1/2c.) from Daren's blog
4:00pm- baby carrots (~10) and mixed nuts (~0.5 oz)
7:30pm-2am - CHEAT MEAL: chicken fajitas (grilled chicken and veggies with one bite of corn tortilla), vodka water (2), jello shots (3), late night girl scout cookies and popcorn... I felt terrible the next day. Seriously.
7:30 slice of breakfast casserole
ReplyDelete10:30 med. apple
12:30 stuffed bell pepper
snacked on carrots all afternoon
4:30 small orange
7:00 popcorn
9-11 two beers
7:30- banana, raisins
ReplyDelete10:30- 4oz sliced turkey breast, broccoli
3:00- 4oz sliced turkey breast, salad
6:30- banana
7:30- med. Chicken breast, steamed veggies, salad, i/3 pear
4:30- banana (pre WOD)
ReplyDelete6:45- 2 eggs + 2 whites, kiwi, 3 strawberries, 5 rasberries, tea with almond milk
9:00- walnuts
11:30- chargrilled chicken salad + 2 nuggets + unsweet tea (I know, like my 3rd time to eat chick fil a this week! It's the closest paleo friendlyish place near the hospital in Temple...)
2:45- apple + cashew butter + baby carrots
3:45- tea with almond milk
6:45- 2 c. seafood soup
8:15- banana + almond butter
Sorry for the delay in posting, I was visiting family this weekend and did not have access to the Internet.
ReplyDelete4:30- banana
6:45- handful of raisins
7:30- 2 eggs, broccoli and spinach
10:00 cashews and blackberries
1:00- grilled shrimp, grilled catfish and steamed veggies
3:00 brazil nuts and an apple
8:00 grilled shrimp, grilled salmon and veggies from Chili’s
Gary Guilbeau
ReplyDelete7:30 Large Shake (strawberries, bananas, unsweetened coconut & almond milk)
10:00 Handful of pecans
12:00 Caesar salad with grilled shrimp
3:00 1 apple
7:00 Large Shake - like breakfast
Katie Guilbeau
7:30 Large shake (like Gary's)
10:00 cup of raw carrots
12:00 Grilled Shrimp Po Boy Sandwich (was going to be my cheat meal)
Nothing the rest of the night. Got food poisoning and spent the rest of the evening throwing up. BAD!! (but at least it didn't count as my cheat meal anymore)
8:30 am cup of apples, cantaloup, pineapple and melon, coffee
ReplyDelete11:00 am small bag of cheeze its
1 pm 2 fried catfish fillets, corn casserole, pinto beans, roll w/a little butter and banana pudding
4 pm A little popcorn, 2 pretzel sticks dipped in chocolate
7 pm A few marinated mushrooms, salmon w/cream sauce, grilled veggies, roll w/a little butter and cream cheese tart w/berries and 4 glasses of wine
8am 3 egg omelet with mushrooms, tomatoes chilies and shrimp.
ReplyDelete11am almonds
1230pm talipia with broccoli and corn
4 grapes
8pm ground meat lean with tomato sauce, onions, mushrooms, jalapenos, spaghetti squash
8:00am 2 cups coffee w/Splenda
ReplyDelete9:15am 1 apple w/.16 g of almond butter & 8 baby carrots
10:30am 1/2 cup tuna salad (not paleo w/mayo, apples, eggs, pickles & onion)
3pm 1/2 cup tuna salad
9:30pm 1 6oz blackened catfish w/6 grilled shrimp & 2 cups steamed brocolli
3 fried hushpuppies w/butter
8:30am - 1 banana
ReplyDelete12pm - 8oz cold baby shrimp w/1 tomatoe and 1 avacado
4pm - 1 orange
6:30pm - 1c lasagna, sald & slice chocolate cake (I was home sick so I was sleeping all morning...not much food)