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Did you eat more veggies today and less fruit??
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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
Daren, if I'm going to drink with friends (which I apparently do on Mondays), is any particular beer or acoholic drink better than others, or is it all a wash?
ReplyDeletewine(preferably red) because it is made from grapes, not beer, its made from wheat, and not alcohol, esp. grain alcohol
ReplyDelete6:30: 1 omega egg, 3 egg whites, 1/2 cup salsa, 1 kiwi, 2 strawberries, tbsp cashew butter
ReplyDelete10: 10 cashews
12:30: 10 oz chicken breast, 2 cups veggies(Asparagus, zucchini, squash, spinach, green beans), 3 tbsp tomato soup
3:30: 10 cashews
7:30: paleo tortilla soup (no tortillas, 4 oz chicken, 1/2 cup onion, 3/4 cup diced tomato, low sodium chicken broth, 1/2 avocado)
9:00- chicken breast, 1 egg
ReplyDelete12:00- grilled chicken salad
2:30- fruit cup
5:00- banana
8:00- stuffed bell peppers, steamed carrots and broccol
paleo challenge day 30 - Ryan W.
ReplyDeleteBreakfast - 3 eggs ( 3 yolks, sorry had to eat at the hospital) + 1 bowl of fruit w/ cantaloupe/strawberries
Lunch - 6 oz grilled chicken + 1 bowl of fruit w/ cantaloupe + honey dew melon + strawberries
Dinner - chicken w/ paleo marinade + 1 handful of macadamia nuts + sauteed mushrooms
Dessert- 1.5 oz raisins + walnuts + honey
7:30- 2 eggs, ground beef, broccoli, mushrooms, spinach
ReplyDelete10:00- brazil nuts, carrots
1:00- grilled chicken with lettuce, tomatoes, cucumbers
3:00 brazil nuts
7:00- ground beef mix (ground beef, broccoli, carrots, and mushrooms), avocado, and homemade salsa.
7:30 - 1 grilled chicken tender, handful baby carrots, 10 grape tomatoes
ReplyDelete10:30 - 1 banana
12:30 - jason's deli salad bar: lettuce, spinach, califlower, broccoli, tomatoes, carrots, artichokes, mushrooms, handful of sunflower seeds & basalmic vinegarette dressing
6:30 - 1c. green chile stew w/shredded chicken and corn
9:00 - paleo brownie and cup of decaf coffee (in front of the fire!!)
**Let us know how the donuts taste in the morning Daren!!**
Gary Guilbeau
ReplyDeleteBefore we blog we must share that today was a travel day. Katie & I are in Reno for a business trip so it was tough to comply between rushing out the door to changing planes ect.... Daren, we will put a dollar in a slot machine just for you!
7:30 Large Shake (strawberries, banana, unsweetened coconut & almond milk)
11:00 handful of cashews
2:00 handful of cashews & peanuts
3:30 chicken casar salad
8:00 16 ounce ribeye steak, wedge salad with ranch dressing, 1 roll. 1 glass of red wine, 1 glass of scotch & water
Katie Guilbeau
Apparently my food poisening is back (which means it is probably more like a stomach bug) so I have been very selective as to what I eat due to fear of making myself sicker. Not fun
8:00 1 cup of coffee with little cream and splenda
12:00 tiny bag of peanuts and ritz cracker crisps - Southwest airline snacks
3:00 Greek salad that I ate 1/2 of in the airport - romaine lettuce, onions, TINY amount of feta cheese and rasberry vinagerette dressing
3:30 1/2 of a lemon poppyseed muffin. I HAD to have something with substance and my sugar level was low. Gary claimed this was all in my head.
8:00 12 ounce prime rib, steamed brocolli, 1 sourdough roll & 1 glass of red wine
7:15- 3 oz swordfish, 1/2 baked sweet pot., 2 kiwi
ReplyDelete9:00- tea w/vanilla almond milk
11:00- 5 baby carrots, 4 cherry tom., 1/2 green bell pepper
1:15- freebirds salad: mixed field greens, white chicken, roasted veggies, pico and sliced avocado
4:00- 1/4 c. apricots
6:30- 3 oz chicken, brussell sprouts, tomatoe, 1/4 avocado
8:30- banana with 1 T almond butter and 1 T cashew butter
10:00 - bowl of fruit(honey dew, strawberries)
ReplyDelete12:00 - 1 Paleo cookie
2:00 - 2 cups of green chile pork stew
3:00 - 1 paleo cookie
6:30 - 1 paleo cookie (they r 2 good)
8:00 - Taco Salad ( 3 oz lean ground beef w/green peppers & onions-) 1 oz guacamole-1 boiled egg on romaine lettuce
8:00 AM: 1 omega-3 egg and chopped turkey breast (4oz)
ReplyDelete10:30AM: 1 apple
12:00PM: 1 Chicken breast with 2 cups steamed veggies(brocolli and asparagus) and mixed green salad
2:30PM: 1 Banana
4:45: Paleo friendly fruit and nut bar (pre-workout snack
6:30PM 2 turkey patties with raw onion and tomato (roughly 8oz) with steamed carrots brocolli and asparagus
9:30PM 1 apple
8:00 slice breakfast casserole
ReplyDelete11:30 apple
12:30 mixed veggies with 2 oz each ground beef and turkey
1:30 1/4 red bell pepper
3:00 1/4 red bell pepper
4:00 small bag of carrots
6:00 banana
7:30 6 oz shrimp with spicy tomato paste
8:30 1/2 sweet potatoe with cinnamon
9:00 paleo brownie
8:00 am 1 pancake w/a few raisins (made with almond meal)
ReplyDelete9:30 am 1 cup of coffee w/spenda and dash of cream
11:00 am 5 walnuts
2:30 pm 2 oz of meat loaf with 1 cup of veggies(from dinner the night before) and handful of baby carrots and a diet coke (hectic day at work, needed to comfort myself)
4:30 pm 1 apple
6:30 pm 4 ozs. of grilled chicken w/2 cups of sauteed veggies w/pineapple chunks (added a little raw honey to veggies)
10 pm 3/4 cup of raw broccoli
Daren, You said it was better to eat grapes vs. raisins. What is the difference, aren't raisins just dried grapes?
ReplyDelete9:30am - smoothie (1 c. blueberries, 2 strawberries, 1/2 banana, 1c. almond milk, three egg whites)
ReplyDelete10:00am - tea with honey
11:30am -bell pepper (1) and cashews (1 oz)
1:30pm - paleo beef stew (1 1/2c.)
4:00pm - banana (3/4) and cashews (1 oz): Pre WOD
6:15pm - handful of raisins and few cashews: Post WOD
7:45pm - mango salmon from Daren's blog and paleo zucchini mexicano and paleo cookie (1)
8AM - 8oz chicken breast, 1 orange
ReplyDelete10AM - 3oz walnuts
1PM - 6oz chicken breast, 1 tbsp lime juice, 1 orange
7PM - 14oz salmon, 8oz asparagus, 2 tbsp lime juice, 2 tbsp olive oil
DAY 30---didn't think I would make it this far!
ReplyDelete7:30am 2 omega 3 eggs w/2 cups coffee w/Splenda & 1 Paleo mini banana muffin
9:30am 6 baby carrots
10:30am 1 Paleo cookie (your are so right Carol, these are great!)
1:30pm couldn't leave work because of the snow 1 banana & 1/4 cup walnuts
4:30pm 2 cups Green chili pork stew (my family likes this as well, darn it!)
9:30pm 2 small Paleo cookies & 1/2 cup of Coconut milk (my comfort food for the snowy day.)
515am banana
ReplyDelete715am 3oz pork loin
1130ma banana
1230pm grilled chicken salad with oil & vinegar (BNI)
230 almonds
630pm cheat meal wolf brand chili with cheese, chips and dip. Should not have it made me feel terrible.
8:30am - 1c sugar free cappuccino
ReplyDelete10am - 1 cucumber & 2 small oranges
12:30pm - 5oz pork loin w/onions, bell pepper & 6 large asparagus
2:30pm - 1 banana
4pm - 2c grapes
9pm - 1 large apple
sugar level sandra
ReplyDelete