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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
Given the options of almond, hazelnut, or coconut flour, which is the best choice?
ReplyDeletein my opinion based on omega 6 to omega 3 ratios i would choose hazelnut flour over both almond and coconut. if that isn't available almond and coconut is a toss up since neither contain omega 3's (good fats)
ReplyDelete4:30- banana
ReplyDelete6:45 handful of raisins
7:30- 2 eggs, mushrooms, spinach, broccoli
10:00- cashews, blackberries
1:00- tuna, spinach, carrots
3:00 walnuts, blackberries
5:00 2 spoonfuls of almond butter
7:00 grilled fish, avocado, carrots
plaleo challenge day 24 - Ryan W.
ReplyDeleteBreakfast - fruit smoothie + 3 eggs ( 1 yolk)
Lunch - 2 bananas w/ almond butter + 1 apple + 1 orange (being catholic on ash wednesday, when you can't eat meat - stinks)
Snack - 3 oz raspberries
Dinner - grilled salmon + sweet potatoe fries + sauteed mushrooms + 1 glass of red wine
7:30 - 2 oz. chicken breast, 5 grape tomatoes
ReplyDelete12:00 - green lettuce with grilled chicken & blueberries
3:30 - apple w/ 2T. cashew butter
6:30 - 1/2 grilled porkchop, salad with tomatoes & 1/4c. chopped avocado
8:30 - handful of grapes & cashews
4:45 small apple
ReplyDelete6:30 small orange
8:00 slice breakfast casserole, 4 reese's miniatures.
Clearly i have no self control, so I took the bag into work and they were gone within a half hour.
10:30 Banana
12:15 Stuffed Bell Pepper
3:00 orange
5:00 carrots
7;00 4 oz trout with carrots, onions; 6 strawberries
I tried to make some sort of trout almondine, it didn't turn out that way, but was good enough that I'd serve to non Paleo friends.
For 3 servings:
3 4oz Trout fillets
1/3 lb carrots
1/2 sweet onion
1/4 c slivered almonds
1.5 Tbs Parsley
2 tsp coriander
2 oz Olive Oil
1/2 c Rice Wine (I meant to use white cooking wine, but this was all I had)
1/2 c lemon juice
2 Dashes Lemon Pepper
Saute carrots, onion, and almonds until onion is soft. Add lemon juice, wine, and spices, simmer a few minutes. Add fish fillets, cook 4 min per side. (all of the liquid should be evaporated when done).
6:45: 1 omega egg, 3 egg whites, 1/2 c spinach, 1 c kiwi, grapes, pineapple, 2 tbsp cashew butter
ReplyDelete9:30: 10 walnuts
1: 4 oz sirloin, green chile, tomato, lettuce, 1/4 avocado
4: 10 walnuts
7: 8 oz ribeye with fat cut off, 1 c broccoli, 1 sweet potato, romaine salad with olive oil, 1/4 cucumber
Tomorrow I will do better!
ReplyDelete7:30- bowl of cereal
9:30- banana
12:00- fish, broccoli and carrots
3:00- banana
6:00- fish sandwich and apple pie from McDonalds!!
9:30am - smoothie (1 c. blueberries, 2 strawberries, 1/2 banana, 1c. almond milk, three egg whites)
ReplyDelete11:30am -bell pepper (1) and cashews (1.2 oz)
1:30pm - green chile stew (1 1/2c.) from Daren's blog
5:00pm- bell pepper and mixed nuts (0.3 oz)
7:45pm - taco salad from Daren's blog and bell pepper (1)
10:00pm - cacoa nib cookie* (1)
*
Paleo Cacoa Nib Cookie
1 C Almond Flour
2/3 C Shredded Coconut
1 1/2 Tablespoons coconut oil
1/2 Cup Almond Butter
1 C Coco Nibs
1/3 Coconut Flour
1 Tablespoon vanilla
1 Egg
2 Tablespoon Cocoa Powder
1/2 Cup Honey
Spoon more or less round blobs onto a cookie sheet - round is better than flat cuz the inside stays a little chewy.
Cook for about 9 minutes at 350.
http://stevepaleo.blogspot.com/
8:00 - 1 baked tilapia filet w/onions
ReplyDelete1 diet coke (another bad headache)
10:00 - 2 cups of mixed fruit(pineapple,strawberries, cantaloupe)
1:00 - 2 boiled eggs(omega 3)
3:00 - 1 baked tilapia filet w/steamed veggies(cauliflower,broccoli,carrots)
8:00 - 1 1/2 cup of almond milk
4:40AM - 1 banana
ReplyDelete12PM - 8oz orange roughy filet, 3oz walnuts
4PM - 16oz chicken breast
7:30PM - 6oz spaghetti squash, 6oz ground turkey, 3oz pineapple, red pepper, 2oz green bell pepper, 2oz sweet onion, 8oz mixed fruit salad - grapes, mandarins, apples, pineapple
4:00- carrot cake
ReplyDelete6:30- ½ box raisins, banana
7:30- 2egg whites, 1 egg
10:30- apple and hand full of nuts
1:00- salad
3:00- orange
5:30- 2 handfuls of walnuts
8:30- grilled chicken breast, salad, carrots
Gary Guilbeau
ReplyDelete7:30 1 apple
9:30 handful of mixed nuts
10:30 handful of mixed nuts
12:00 1 banana with cashew butter, 5 strawberries & clementine orange
2:00 1 orange
3:00 1 apple
7:00 10 ounce salmon fillet backed with apple, dill & rosemary & sweet potato fries
Katie Guilbeau
8:00 AM 1 Eggo waffle (I know, why would I cheat on something that is not even that good. Was in a major rush and that is just what I grabbed) 1 cup of coffee with splenda & cream
10:00 handful of nuts
12:00 1 banana with cashew butter, 1 clementine orange & 5 strawberries
3:00 1/2 apple
7:00 10 ounce salmen fillet cooked with apple, dill & rosemary & sweet potato fries
9am - 1c sugar free cappuccino
ReplyDelete10am - 1 banana & 1c papaya
12pm - 2c grapes
2:30pm - 1c shrimp cocktail
6:30pm - 1 orange
1pm - 3c chicken soup w/carrots & celery
9pm - 5 strawberries & 1c hot tea
8am 1 omega 3 boiled egg & 8 baby carrots & 2 cups coffee w/Splenda
ReplyDelete10:00am 1 cup green tea unsweetened
11:30am 1 omega 3 boiled egg
12:00pm 1 small banana w .16 grams of almond butter
3:00pm 1 4oz grilled Tilapia w/salsa & 2 cups steamed brocolli
5:00pm 1 banana bread Larabar (pre-workout)
7:30pm 1 paleo almond flour pancake w/1 tsp of raw honey
8:30pm 2 Paleo coconut macaroons
515am Banana
ReplyDelete715 2oz pork loin
110am grapes
1230pm Grilled pork chop & sweet potato
700pm Turkey Meatballs & spaghetti squash with tomato sauce, mushrooms and onions
7:15- 1 c. smoothie, 3 oz chicken
ReplyDelete10:30- walnuts and paleo cookie
12:45- 2 c. seafood soup
3:00- walnuts and paleo cookie
5:00- salad with 4 oz chicken
8:00- 1 T cashew butter
9 am 1 cup of pineapple, apples, melon and cantaloup, coffee w/splenda and splash of cream
ReplyDelete12 noon Grilled shrimp, side salad, 12 tortilla chips w/salsa
5:30 pm 5-6 cubes of cheese w/crackers, a little chex mix and 1 bud light
9 pm Chips and salsa and a little queso, grilled talapia, charro beans and a few spoons of rice