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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
4:45- 1/2 banana
ReplyDelete7:00- 1 scrambled egg, 1/2 baked sweet pot., 4 straw., 1/10 cantaloup
9:00- english breakfast tea
10:30- handful cashews, apple
1:45- spaghetti squash, 8 shrimp with cherry tom.
3:30- walnuts and cashews
5:45- 4 oz hambuger patty, sauteed spinach, roasted asparagus
8:00- banana and 1 T almond butter
6:45-handful of raisins
ReplyDelete7:30- brisket and grapes
10:00- brazil nuts and black berries
12:00- brisket, carrots, broccoli
3:00- almonds, grapes
7:00- London broil, ½ avocado, broccoli, ½ tomato
9:30 - banana
ReplyDelete11:00 - 1 oz. turkey breast; 7 cherry tomatoes
3:00 - apple, handful of seeds & dried fruit
6:30 - salad with tomatoes, carrots, 1T. pine nuts & 3 oz. pork loin
8:00 - 1/2c. grapes & handful cashews
9:30AM left over chicken fajitas with baby carrots
ReplyDelete11:00AM Raisins and an apple
1:00PM Subway grilled chicken breast salad with most veggies
3:00PM 1 Banana and walnuts
6:30PM Sauteed chicken marinated in olive oil and lime juice and a hearty helping of steamed brocolli and carrots
8:00PM apple and walnuts
9:30am - smoothie (1 c. blueberries, 2 strawberries, 1/2 banana, 1c. almond milk, three egg whites)
ReplyDelete11:00am -baby carrots (14), mixed nuts (.5oz)
1:00pm - zucchini balls* (4) and celery with pumpkin hummus* (1 scoop) and guacamole (1 scoop)
5:00pm - banana(1) and mixed nuts (.50z) pre-WOD
8:00pm -stuffed bell pepper* and caveman cookie (1)*
9:00pm - grapes (~1c.)
*
Caveman Cookies
http://www.cavemencookies.com/
Other * recipes are posted on 2/6 Day 13
4:45 med apple pre workout
ReplyDelete7:30 egg casserole (6 servings: 6 whole eggs, 6 whites; 1/2 head grated califlower; 1 bell pepper; 1 onion; 1 small zucchini; 4 oz mushrooms; 1/2 lb each ground turkey and beef)
10:00 handful of carrots, 4 almonds
12:30 stuffed red bell pepper (califlower, tomato puree, onion, zucchini, mushrooms, ground beef and turkey); 1 paleo "brownie"
5:00 small orange, 4 almonds
7:00 6 oz. shrimp with homemade "cocktail sauce" (tomato puree, chili oil, cayenne pepper, garlic and onion powder); romaine salad with salsa
9:00 1 paleo "brownie"; 4 oz malbec
4:45- half banana pre workout
ReplyDelete6:45- 2 eggs with bellpepper and jalapenos
10:00- handful of pecans
11:30- turkey chili (again!) and small salad
2:45- apple
6:00- porkchops with bell peppers and small salad
8:00- handful of almonds
Paleo Challenge Day 15 Ryan W.
ReplyDeletebreakfast - 3 eggs ( 1 yolk) + 1 banana + 10 pieces cantaloupe + 1/2 grapefruit (includes pre-workout)
Lunch - 10 oz grilled chicken + 1 cup pecans + 6 oz raspberries
Snack - 3 venison snack sticks
Dinner- 8 oz grilled chicken + sweet potatoe fries + salad w/ paleo dressing
Snack -1 handful of cashews
9:00- 2 boiled omega 3 eggs
ReplyDelete12:00 - 2 cups green chili pork stew
3:00 - 10 baby carrots
5:00 - .56 oz walnuts
7:15 - 1 large apple
8:30 - 6 oz small shrimp w/1 oz salad(diced guacamole,tomato,onion,fresh squeezed lemon juice.
Bkfst: 1 omega egg, 2 egg whites, spinach, tbsp olive oil, salsa
ReplyDeleteSnack: 10 walnuts
Lunch: 6 oz salmon, steamed veggies (Spinach, green beans, squash)
Snack: 10 walnuts
Dinner: 1 cup no bean chili, 6 oz grilled chicken, salad with olive oil, 1 cup green beans
8am 1 boiled omega egg
ReplyDelete2 cups coffee w/Splenda
9:30am 1 cup green tea unsweet
10:30am 1 cup sliced apple
2;30pm 1/2 cup lean ground beef over bed of lettuce w/tomatoes and salsa
5pm 1 banana
8:00pm 6 oz lean pork
1 cup steamed brocolli & cauliflower
1 sweet potato
9:00pm 1 grapefruit
8am banana
ReplyDelete11am almonds
1pm pork loin and steamed broccoli
4pm apple
8pm pork loin and boiled okra
7:30- 2 eggs, banana
ReplyDelete10:00- raisins
12:00- grill chicken and salad
8:00- 3 small peaces of chicken
9:00- banana pear ambrosia
9 am 2 eggs (omega 3) with .5 oz of lean turkey, tom, spinach and coffee w/spenda & splash of cream
ReplyDelete12:30 pm 4 oz. of lean turkey with a cup of raw broccoli
4:00 pm 1 apple
8 pm 5 ozs chicken breast w/two cups of steamed celery, carrots, onion and yellow squash
Gary Guilbeau
ReplyDelete7:15 AM 1 banana
12:30 2 grilled pork chops, sauteed onions, tomatoe slices & side salad with balsamic vinagerette dresing
3:30 1 apple
6:30 1 ½ porkchop cooked with almond meal & EVOO. Baked sweet potatoes & onions, spinich salad with Paleo dressing (lemon juice, EVOO, pepper & little honey)
Katie Guilbeau
7:30 AM 1 banana with almond butter. 1 cup of coffee with splenda and cream.
8:30 1 blueberry muffin (muffins with mom at my daughter’s school)
12:30 1 grilled chicken breast, sauted onions, tomatoe slices & side salad with balsamic vingerette dressing
6:30 1 ½ porkchops cooked with almond mean & EVOO. Baked sweet potatos & onions, spinich salad with Paleo dressing.
7:30 6 strawberries
8AM - 1 banana, 6oz chicken breast, 2oz onion, 1 tbsp lemon juice
ReplyDelete9AM - 20oz coffee black
4PM - 6oz chicken breast, 2oz onion, 1 tbsp lemon juice, 3oz carrots, 3oz cauliflower, 3oz broccoli, 3oz almonds
7PM - 3oz carrots, 5oz grape tomato, 2 sticks of celery, 2 chocolate chip cookies (I seriously need to find that paleo cookie recipe because I can't resist a cookie)
10PM - 14oz ground beef, 1 yam, 1/2 avocado, 1 green bell pepper, 4oz sweet onion, 1 tbsp garlic powder
9am - egg/bacon/cheese brkfast sandwich
ReplyDelete11am - small turkey sandwcih on plane w/small bag of chips & diet coke
7:30pm - 4 wings & 10 onion rings (Wings N More...I know real bad but my kids wanted to go there when back from Vegas...BACK TO PALEO...BACK TO REALITY AND LOSE THE POUNDS I GAINED IN VEGAS)