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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
No SuperBowl food for me! :-)
ReplyDelete10:00- banana
1:00- bowl of turkey chili/cabbage
2:00- cup of fruit
6:00- pork chop with grilled veggies and salad
7:45- cup of fruit
9:00- 1 egg, 2 egg whites
ReplyDelete12:20- 2 boiled eggs, 2oz dried deer meet, pear
2:00- 2 slices of cucumber, 5 small peaces of pineapple
4:00- hand full of cashews
6:30- 2 tilapia, large salad, & 1 cup banana pear ambrosia
7:30 - eggs (1 whole & 1 white) scrambled with mushrooms and spinach
ReplyDelete1:00 - handful of seeds, 1c. grapes, 1 oz. turkey breast
6:00 - Superbowl Cheat Meal - 3 oz. beef fajita meat, chips & queso, quacamole & hot sauce
8:15- 1 scrambled egg, 1/4 avocado, 1 c. fruit salad, breakfast tea
ReplyDelete11:30- handful mixed nuts
1:30- spaghetti squash, 8 sauteed shrimp with cherry tom., 1/2 sweet pot.
3:30- 1 c. fruit smoothie, handful cashews
6:00- Cheat meal: 4 oz hambuger on wheat bun with mustard, tom. and lett., guac and pita chips, 1 oatmeal cookie, 2 mich ultra
7AM - 6oz chicken breast, 2oz onions, 3oz carrots, 3oz cauliflower, 3oz broccoli, 1 tbsp olive oil, 2 tbsp lemon juice
ReplyDelete3PM - 2oz almonds, 1 banana
6PM - 8oz orange roughy filet, 5oz asparagus, 1/2 zuchini, 1/2 yellow squash, 1 tbsp olive oil, 2 tbsp lemon juice, 1 sip blueberry ale
(I had to taste it)
Paleo Challenge - Day 14 Ryan W.
ReplyDeleteBreakfast - 3 egg substitutes + turkey bacon + 1 cup cantaloupe + fruit smoothie (paleo style)
Lunch - 8 oz. grilled chcken + 1 handful of pecans + 6 oz blackberries
Snack - ran 12 miles (worked off 1434 calories in prep for Super Bowl)
Dinner (cheat meal) - 1 6 oz cheeseburger + 1 hot dog + tostitos w/ queso + 2 1/2 brownies + 4 12 oz glasses of Sprite w/ whisky - Yeah, I blew it out for the Super Bowl - GO SAINTS!
11:30am - smoothie (1 c. blueberries, 2 strawberries, 1/2 banana, 1c. almond milk, three egg whites)
ReplyDelete12:30am -baby carrots (14), mixed nuts (1oz)
2:30pm - green chili pork stew (1c.), two zucchini balls, and a paleo cookie
5:30pm - Paleo Super Bowl Feast: spicy honey chicken tender (1), zucchini balls (2), celery, carrots, and homemade crackers with pumpkin hummus, paleo salsa, and some guacamole
9:00pm - paleo chocolate brownie (1)
WOO SAINTS!
10:00- brazil nuts, strawberries
ReplyDelete12:00- Center Pointe Restaurant
-Grilled chicken sandwich
-Sweet potato fries
5:00-Super Bowl Party
-brisket
-sausage
-potato salad
- ice cream, brownie
-Chips, guac, queso
-We left San Antonio late so I didn’t eat breakfast and that messed up my eating schedule. As you can see the whole weekend was not good. Since I cheated both yesterday and today I will not give myself a cheat day for two weeks.
7:00 1/2 c grapes
ReplyDelete9:30 2 egg white omlette with 2 c spinach and 1/4 c salsa
12:00 1 small orange
12:30 turkey dog
1:00 carrots
5:00 banana
7:30 6 oz. london broil, mixed califlower, celery, onion, zucchini, mushroom medley
9:00 3 paleo cookies/brownies
Bretani, you imspired me with your pumpkin hummus. And made me remember the awesomeness of pumpkin in baked goods, so I tried to come up with a chocolate cookie recipe. They turned out good, but with a consistency more like a brownie. But this recipe satisfies a chocolate/sweet craving...
1 can pumpkin,
6 oz UNsweetened shredded coconut
2 Tbs cinnamon
1 Tbs nutmeg
1/4 c. unsweetened cocoa powder
1/4 c. almond meal
2 Tbs raw honey
Mix all ingredients together, drop by the spoonful onto a cookie sheet, bake 20 minutes at 350F. This made about 24.
9:00 - Smoothie(1 cup almond milk, 1 banana,
ReplyDelete5 strawberries
11:00 - 2 boiled eggs
3:00 - 2 cups green chile pork stew
(paleo recipe) Awesome!! I should have
made a long time ago
7:30 - Ok here it goes the cheat meal- Ninfas \
Chicken breast fajitas with mushrooms,
tomato,mushrooms,pico de gallo,
guacamole, 3 flour tortillas, 3 fork
bites of rice and 2 ninfaritas
(no salt),3 cosmo martinis
(super bowl party)
9am 2 cups coffee w/Splenda
ReplyDelete11:30am 1 egg omelet w/spinach, onion & mushrooms
2pm 1/4 cup walnuts w/raisins
1/2 apple & 1/2 pear
5:30pm 14 tortilla chips w/cheese dip
2oz lean ground beef
9:00pm 1 banana & 1 orange w/a few walnuts
8am 3 egg omelet with onions and asparagus
ReplyDelete1pm grilled pork chops boiled okra
Cheat afternoon
Way to much chips and dip all afternoon starting about 4pm
8pm 10oz cheese burger on wheat bun mustard mayo and pickle relish.
Daren you will be happy to know that eating like that made me miserable all night and still this morning.
kristen that looks awesome, gonna try it at some point this week
ReplyDeletelarry, i told you that would happen. and i've been there and done that
ReplyDeleteGary Guilbeau
ReplyDelete8:00 AM 3 Omega enhanced egg whites (1 yolk) scrambled with onions & tomatoes
12:00 Grilled chicken breast with grilled pineapple & onions, grilled sweet potatoes & red bell peppers
1:00 Ran 12 miles do was STARVING at the super bowl party.
4:00 1 banana & 1 apple
5:00 Super bowl cheat meal – 1 cheeseburger with mayo on white bun & 1 chill cheese hotdog with onion. 2 Tablespoons of queso and handful of chips. 3 glasses of 40 creek (whiskey) & sprite.
Katie Guilbeau
8:00 AM 1 cup of coffee with cream & splenda. 3 Omega enhanced egg whites (1 yolk) scrambled with onions & tomatoes
12:00 Grilled chicken breast with grilled pineapple & onions, grilled sweet potatoes & red bell peppers
1:00 5 strawberries & handful of raw carrots
5:00 Super bowl cheat meal – 1 Cheeseburger with white bun, 1 cup of roasted corn & black bean dip with 5 tortilla chips (crushed them up & put in bowl to limit my chip intake), 2 DELECIOUS brownies, 3 glasses of red wine.
Warning Note: Debate tournament which is nothing but bad food, I tried hard but failed in the end.
ReplyDelete6:45AM 1 Scrambled egg mixed with 6oz of ground turkey
9:00AM 1 Apple and a handful of walnuts
1:00PM 8oz of Rudy's turkey breast, dry and chopped white onion
3:45PM Paleo friendly trail-mix
6:00PM Los Molcajetes almost paleo meal
- chicken fajitas a la mexicana
- grilled onion
- jalapeno
- green bell pepper
- guac
6:00PM continued: empanadas and superbowl margarita
8:30PM apple
Craig Greening:
ReplyDeleteBkfst: Banana
Lunch: 3 eggs with tomato, onions, green peppers, and spinach. Tbsp of guacamole
Cheat meal: queso, guacamole, chips, 3 slider burgers with cheese. 1 bratwurst
11:30 am 2 eggs (omega 3) with .5 oz of lean turkey, tom., spinach, onion
ReplyDelete3 pm 6 almonds
8 pm Subway salad w/grilled chicken and a diet coke (I finally caved in)
11am - 1 apple, 1 banana, 1 orange
ReplyDelete6oz V8 juice
2:30pm - 3 grilled fish tacos on 3inch corn tortillas (very small) w/pico, 1/2c rice & 15 chips w/queso
10pm - salad, 8oz grilled lamb chops w/roasted veggies, 1 roll & "tiramassue" dessert
"through the weekend a few glasses of wine, bloody mary's and a few chocolates...I tried my best to stay on Paleo but also wanted to enjoy VEGAS!!!