Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
9:00am - banana (1) pre WOD
ReplyDelete10:30am - smoothie (1 c. blueberries, 2 strawberries, 1/2 banana, 1c. almond milk*, three egg whites)
12:00am - bell pepper (1), mixed nuts (0.5oz)
2:00pm - apple (1)
4:00 - bell pepper (1), snacked while I cooked Super Bowl Food* and paleo cookie (1/2)
8:30pm - stuffed bell pepper* (1), zucchini ball* (1 1/2), "chocolate brownie" *(1)
I haven't cheated yet... but my cheat will be vodka waters with card games tonight!!!!
Enjoy the Recipes!!
*
Super Bowl Food - GO SAINTS!
*Zucchini Meat Balls
Ingredients
285g grated zucchini, ends removed
285g minced beef
1 onion, finely chopped
2 eggs
1 tbs fresh dill, finely chopped
1 1/3 cup almond meal
1 tsp salt
Dash pepper
Instructions
Pre-heat oven to 180 degrees Celsius, fanforced.
In a bowl, mix all ingredients together
until well combined.
Roll zucchini mixture into 4cm balls and
place on an oven proof tray lined with
baking paper.
Bake for 25-35 minutes, or until browned
and cooked.
*Sesame Seed Crackers
Ingredients
1/3 cup almond meal
1/3cup sesame seeds
1 tsp olive oil
1 egg white
Good dash salt and pepper
Instructions
Pre-heat oven to 180 degrees Celsius,
fan-forced.
Place all ingredients in a bowl and
combine well.
Place mixture on a sheet of baking
paper, and place another sheet of
baking paper over the top. Roll
mixture out into a 3-4mm thickness
using a rolling pin.
Score pastry with the back of a knife
into individual square pieces.
Carefully remove baking paper from
the top of pastry, then holding the
baking paper on the bottom of the
pastry mix, move onto an oven proof
baking tray.
Place in oven for 15-20 minutes, or
until slightly browned. Leave to cool
then break crackers into individual
pieces.
*Roast Pumpkin ‘Hummus’
Ingredients
1 cup pumpkin, diced
1 tbs olive oil
½ cup cashews
1 garlic clove, crushed
1 tbs lemon juice
1 tbs olive oil
1 tsp cumin, ground
Dash nutmeg
Salt and Pepper
Instructions
(I used canned pumpkin and bypassed all the cooking. I just combined everything into a food processor and was good to go.)
Pre-heat oven to 200 degrees Celsius, fanforced.
In an oven proof dish, place diced pumpkin
and 1tbs olive oil. Bake in oven for 40-60
minutes, or until cooked. Leave to cool.
Place pumpkin in a food processor, along
with remaining ingredients. Blend on high
speed until a soft creamy texture is formed.
*Spicy Honey Chicken
http://www.ourbestbites.com/
Thanks Joanna!!
*Cake Brownies
-------------
6 T oil
1/2 C raw honey
2 eggs
1/2 C carob powder
1/2 C pecan nut meal
1/4 C arrowroot
Mix all and poor in to a greased 8x8x2 inch pan. Bake at 350 for about 20
minutes or until a toothpick comes out clean.
From: Patti Vincent
http://paleofood.com/baked.htm
*Stuffed Bell Peppers
1 onion, sliced
2 stalks celery
1 med zuchinni skinned and grated
1/2 head califlower; grate on cheese grater
2 cloves garlic
1/4 c. salsa
1lb beef
Preheat oven to 350.
Brown beef in skillet (add garlic now for stronger flavor), strain. Add all ingredients (except peppers) and continue cooking 5 min or so.
Stuff peppers with mixture, place on baking sheet. Bake for 40-45 min.
Optional: Top with avacado slices before serving.
Thanks Kristen! These are awesome!
Gary Guilbeau
ReplyDelete8:00 AM 1 large shake – made with frozen strawberries, 1 egg white & almond milk
11:30 1 chicken breast cooked with almond meal, white wine, onions & bell peppers, spinach salad with carrots & paleo dressing
3:00 1 medium shake - made with frozen strawberries, 1 egg white & almond milk
4:00 1 apple
7:30 14 ounce sirloin steak, grilled veggies (sweet potatoes, onions, red bell peppers, carrots) spinach salad with carrots & paleo dressing. 2 glasses of red wine
Katie Guilbeau
8:00 ½ cup of shake (that I didn’t like) 1 banana with cashew butter
11:30 1 chicken breast cooked with almond meal, white wine, onions & bell peppers, spinach salad with carrots & paleo dressing
3:00 handful of cashews
5:00 ½ of grilled cheese (darn the kids for leaving food on their plates)
7:30 8 ounce sirloin steak, grilled veggies (sweet potatoes, onions, red bell peppers, carrots) spinach salad with carrots & paleo dressing.
10:00- 2.5 scrambled eggs with turkey/bell pepper/onions
ReplyDelete2:00- banana
3:00- salad with chicken breast, olive oil/lemon dressing
8:00- 2 bowls of paleo turkey chili and cabbage
recipe found on this website:
http://cindalouskitchenblues.blogspot.com/2008/01/turkey-chili-cabbage-soup-paleo-low.html
Paleo Challenge Day 13 - Ryan W.
ReplyDeleteBreakfast - 3 egg substitutes with turkey bacon and Swiss cheese (sorry, ate at IHOP w/ family)
Lunch - 8 oz grilled pork + strawberry/banana smoothie + 1 handful pecans
Snack - Jalapeno/cheese sausage wrap + water (at the A&M basketball game - couldn't resist). I also had a beer during the pregame (it was free).
Dinner - 12 oz ribeye + grilled sweet potatoe & red pepper + 2 glasses of wine
7:00 2 egg white omelette with 1 1/2 c spinach, 1/4 c salsa
ReplyDelete11:20 Banana
11:45 2 1 oz turkey dogs
1:00 1 c broccoli with 2 Tbs "non-hummus"
2:00 1 1/2 c carrots
5:00 one boiled egg (white only)
7:15 3 buffalo wings
7:30 fajitas: chicken with onion and bell pepper, steamed broccoli
10:45 1/2 cup red grapes
suzanne
ReplyDelete7:30 - 2 eggs, tomatoes, 1/3 avocada
3:00 - slice of beef, pistachios
6:00 - fruit, turkey
7:30- veggie egg scrambler (4 slivers of bell peppers, 6 cherry tomatoes, slice of onion, all chopped and satiated with 1 egg, 2egg white)
ReplyDelete1:00- banana
11:30- grilled chicken salad, apple
2:30- 1.5oz of cachous, banana
5:30- small dinner salad, 3oz dried dear meat, 2 cups grapes
10:30- 1 oz dried deer meat
5:15AM - 8oz orange roughy fillet, 1 tbsp olive oil, 1 tbsp lemon juice
ReplyDelete11AM - 2oz macadamia nuts
2PM - 1 banana, 6oz chicken breast, 2oz onions
5PM - 2oz macadamia nuts
7PM - 3oz carrots, 3oz broccoli, 3oz cauliflower, 1 tbsp olive oil, 1 tbsp lemon juice
9:30 - 2 bananas
ReplyDelete12:30 - 2 4 oz tilapia filets w/ 1 oz
steamed spinach
4:00 - 1 large apple
5:30 - 1 cup Almond Milk
7:00 - 2 grilled chicken breast patties from
chick fil a
Craig Greening
ReplyDeletePre-workout: banana and almond butter
post: 2 scoops lean1, 1.5 cups blueberries, tbsp udo oil, 4000mg vitamin c, 1cup water
Snack: handful walnuts
Lunch: buffalo patty, salad with olive oil, guacamole, egg
Diner: Salad with romaine, salsa, grilled chicken, shrimp, avocado, cabbage
8am banana
ReplyDelete10am almonds
1130am salad with roasted chicken spinach,onion,tomatoes,pickled oil and vinegar, a little sweet onion sauce
230pm banana
330pm apple
730pm grilled chicken breast, sauteed mushrooms and boiled okra
6:00- banana (pre run)
ReplyDelete6:30-8:00- 24 ounces water with 1/2 scoop gatorade powder (long run)
8:15- handful raisins
8:45- 1/2 c. leftover bell pepper chicken stuffing, 1 scrambled egg, 1 kiwi, 4 strawberries, 5 rasberries
10:00- breakfast tea
12:30- spaghetti squash, 1/2 baked sweet pot., 8 shrimp sauteed with onion, garlic, lemon and cherry tom.
2:30- earl grey tea, 1 clemetine
4:00- handful mixed nuts
6:00- 5 oz fajita chicken with onion and bell pepper, 1/2 avocado, pico
8:30- banana and 1 T almond butter
For the recipes I posted, I left out the salt and they all tasted great!
ReplyDelete11 am 2 eggs (omega 3) w/tom. spinach cooked w/EVOO and cup of coffee w/splash of 1% milk and splenda
ReplyDeleteCheat night - Attended my cousins's Quincinera party(like a sweet sixteen party)
4:00 pm 5 oz grilled chicken topped w/salsa and cheese, rice, beans, about 2 tbls of guacamole and handful of tortilla chips.
9:00 - midnight - 1 crown w/light cranberry juice, 2 margarita on the rocks and 1 crown and seven (served in 8 oz cups) and a piece of cake
8:30 - cup of steamed broccoli/carrots, 2 oz. pork loin
ReplyDelete1:30 - spinach salad with carrots, mushrooms, 2 oz. turkey, and 10 chopped pecans
6:30 - 1/2 spaghetti squash, 3 oz. chicken breast
8:00 - handful cashews and pistachios
10:00 - cup of international delight frech vanilla coffee
7:00- shrimp, veggie and meat mix , spinach
ReplyDelete10:00- brazil nuts, strawberries
1:00- jason’s deli salad bar
-3 boiled eggs, lettuce, spinach, tomotoes, cucumbers, broccoli
4:00- brazil nuts, black berries
8:00-Zuni Restaurant
-chips and hot sauce
-grilled chicken sandwich
-fries
10:00- 2:00- night out in San Antonio
-4 drinks (I was the driver so I had to take it easy.)
-1 beer, 1 gin-tonic, 2 shots
-This was my first out of town trip on the paleo diet and it was VERY hard to stay on track. I know that I made some smart and not so smart choices.
9am cups coffee w/Splenda
ReplyDelete11:30am grilled chicken breast salad no dressing
4:30pm 6oz grilled chicken topped w/Salsa,bit of guacamole.
10pm attended same party as Sandra, had 1 4 oz drink, water w/Crown Royal (probably could have done w/out this).
7:30am - 1 apple & 6oz V8 juice
ReplyDelete11:30am - 1/2c scrambled eggs, 6 bacon slices,
1 small cream cheese crepe w/cherries,
12 cold medium shrimp, 1/2 french toast w/syrup, 2oz steak w/grilled onion, carrot, zucchini & squash, 1/2c sweet sour soup, 4 straberries, 1c tropical fruit & 1c salad (all this at buffet at Vegas in a 2h period
10:30 - Kun-pao chicken w/white rice (bad I know, but Charlie said to enjoy my trip!!!)