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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
9:00 - 1 cup grapes
ReplyDelete10:00- 6 oz ground turkey-1 cup salad,-
1/2 avacado-(taco salad)
12:30 - 3 oz baby carrots
2:30 - Subway Salad - 1 chicken breast w/
tomato, cucumber, onions,jalapenos
4:00- .56 oz walnuts/almonds
5:00 - Banana (pre workout)
7:30 - 1 large apple (post workout)
8:30 -1 cup of almond milk
Paleo Challenge - Day 11 - Ryan W.
ReplyDeleteBreakfast - 3 eggs (1 yolk) w/ ground turkey + 1 banana
Lunch - spicy paleo breaded pork chop + 1/4 cucmber w/ paleo dressing + 9 strawberries
Snack - 1 navel orange
Dinner - paleo sloppy joe + sauteed mushrooms + 6 oz raspberries
7:15- 2 eggs with spinach and mushroom, 1/2 banana, 1 kiwi, 2 strawberries
ReplyDelete7:45- breakfast blend tea
9:00- earl grey tea (trying to get over this strep thing!)
10:45- handful mixed nuts
2:00- 3 oz lean ground beef in lettuce wraps with 1/4 c. guac and 8 baby carrots
3:45- apple
5:45- 1 stuffed bell pepper (yummy!), cucumber and tom. salad with lemon juice and pepper
7:45- earl grey tea
8:30- banana and 1 T almond butter
suzanne
ReplyDelete7:00 - 2 eggs, tomato, 1/3 avocada
10:00 - 1 oz trail mix
12:00 - turkey patty, artichoke hearts, sundried tomatoes, avocada,sweet potato fries (Cafe Express)
4:00 - 1 oz. trail mix
6:00 - grilled chicken salad , lots of lettuce, tomatoes, and some avocada
8:00 - sugar free,caffeine free suisse mocha, 1 small apple
9:00am - smoothie (1 c. blueberries, 2 strawberries, 1/2 c. peaches 1/2 banana, 1 1/2c. almond milk*, three egg whites)
ReplyDelete10:30am - cucumber(1/2), baby carrots (14), mixed nuts (1.5oz)
12:30pm - green chili pork stew (1 1/2 c. - see Darren's blog)
5:00pm - apple (1), mixed nuts (.5 oz)
7:30pm - egg and veggie scramble (1 egg, 3 egg whites, 1/2 red onion, 1/2c. broccoli, cilantro, garlic, some green onions,etc.) and 1/2 paleo cookie
8:00am grilled chicken and 1/4 avocado
ReplyDelete10:00am 1 apple and 3 walnuts
12:00pm 1 rotisserie chicken breast with 2 servings mixed salad
2:00pm 1 banana
5:00pm handful omega-3 enhanced trailmix
7:00pm handful omega-3 enhanced trailmix
7:30pm 8oz turkey patty with 2 slices raw onion 1 tomato and 6 baby carrots
9:00pm 1 apple and some more trailmix (sorry I was hungry)
* Homemade Almond Milk
ReplyDeleteThis recipe is more diluted.... which means it is lower in calories and less expensive!
1/2 cup almonds
4 cups water
4 pitted dates (optional)
Directions
1 Place all ingredients in the blender and blend for 2 minutes.
2 Strain through a large clean white flour sack towel or a cheese cloth squeezing out the milk into a wide pitcher or bowl.
3 Keep refrigerated. Lasts 2-4 days.
Here is the URL for nutrition information:
http://www.recipezaar.com/Homemade-Almond-Milk-355388
7:00 - 1/2c. pineapple, cutie
ReplyDelete10:00 - 1 apple
12:00 - grilled chicken salad (lots of lettuce, chopped tomatoes, NO cheese) @ Fuddruckers
3:30 - 1/2c. pineapple
6:00 - 4 oz. pot roast with fire roasted tomatoes and baby carrots, 1c. green beans
9:00 - 1/4c. cashews
7:00- shake (almond milk, strawberries, banana) 1 glass
ReplyDelete10:00- 1/3 cup brazil nuts
1:00- 1/2 London broil, 1/3 cup broccoli, 12 carrots, 6 strawberries
3:00- 1/3 cup pistachios
7:30- meat and veggie mix (ground beef, ground turkey, broccoli, red onion, mushrooms, and carrots) about two cups
9:00 2 boiled egg whites
ReplyDelete11:00 1. cup carrots
1:00 3 c salad (half spinach, half romaine), onion, cucumber, 1 c. broccoli, 1/4 c. guacamole
3:00 1/2 cup honey dew, pineapple, and watermelon
6:00 grilled pineapple and pork
nearly 10 cups of tea, cutting out coffee is hard.
8:00-banana
ReplyDelete10:00- green apple
12:00- porkchop with carrots and broccoli
3:00- 4 slices of pineapple
6:30- salad with chicken breast and handful of almonds/cranberry/sunflower seed trail mix
9am - 1 pouched omega3 egg, 1 blueberry almond meal pancake, 1/2 avacado & 1.5c papaya
ReplyDelete1pm - salad, 3c romain lettuce, 1 tomatoe, 1 avacado, 4oz pork loin & 2c mix fruit (pineapple, papaya, cantaloupe)
6pm - 1 grapefruit
7:30pm - 2 slices thin crispy supreme pizza (pizza hut...I know very bad...starting vaca!!!) & 2c papaya...on my way to Vegas!!!
7:30AM - 8oz alaskan cod fillet, 2 cups spinach, 3oz carrots, 1 roma tomato, 1/2 cucumber, 1/2 avocado, 2 tbsp lemon juice, 1tbsp olive oil
ReplyDelete10AM - 2oz walnuts, 1 banana
2PM - 6oz chicken breast, 2oz onions, 3oz carrots, 3oz broccoli, 3oz cauliflower, 1 tbsp olive oil, 1tbsp lemon juice
4:30PM - 1 orange, 2oz macadamia nuts
7:30PM - 10oz center cut pork loin, 4oz sweet onion, 1/2 bell pepper, 4oz pineapple, 1tbsp canola oil, 2 cups spinach, 3oz carrots, 1 roma tomato, 1/4 cucumber, 1oz sunflower seeds, 1 tbsp lemon juice
Craig Greening:
ReplyDeleteBkfst: 1 omega enh egg, red onion, green pepper, spinach, bison meat, salsa; kiwi, and strawberry
Snack: Handful of walnuts
Lunch: salad with carrots and cucumbers with grilled chicken and tablespoon of ranch. (No olive oil at restaurant)
Snack: Almonds
Snack: Banana, almond butter
Dinner: 6 oz sirloin, 1 cup broccoli, salad with salsa, shrimp grilled
8am 1 waffle (almond flour & unsweet cocunut)sweetened w/Agave nectar
ReplyDelete1 1/2 cups coffee w/Splenda
9:30am 1 cup green tea unsweet
12:30pm 1 Fuji apple & 1/4 walnuts
4:30pm 2oz chicken breast
7:30pm 2 egg omelet (omega 3)w/spinach,onion & mushrooms cooked in extra virgin olive oil (repeat from yesterday, didn't know I liked Spinach as much as I do now!!!)
9:30pm 1 cup fruit smoothie (coconut milk in blender w/frozen strawberries, mangos,grapes, peaches & pineapple (takes the edge off of missing ice cream).
515am banana
ReplyDelete730am banana
11am almonds
1pm 7oz sirloin with garlic sauteed mushrooms, steamed broccoli, steamed vegetables carrots squash
400pm almonds
730 2 roasted chicken breasts grilled mushrooms, squash (yellow and zucchini) onions and asparagus
Gary Guilbeau
ReplyDelete7:30 AM 3 eggs (1 yolk) scrambled with onions
12:30 Grilled chicken with pineapple & tomatoes, 5 grilled shrimp, cup of steamed baby carrots, cup of green beans, side salad (no cheese or croutons) with Honey lime dressing – ate at Cheddars
5:45 1 banana
7:30 1 Chicken breast cooked with almond meal, white wine, onions & bell peppers (very tasty!), spinach salad, carrots, onions & Paleo dressing
Katie Guilbeau
7:30 AM 3 eggs (1 yolk) scrambled with onions
10:00 AM 1 cup of coffee with cream and splenda
12:30 Blackened Salmon, green beans, steamed broccoli , side salad (no cheese or croutons) with Honey lime dressing – ate at Cheddars
5:00 2 spoons of almond butter (just can’t give it up Daren!!!)
7:30 1 Chicken breast cooked with almond meal, white wine, onions & bell peppers (very tasty!), spinach salad, carrots, cucumbers & Paleo dressing
7:30- veggie egg scrambler (3 slivers of bell peppers, 6 cherry tomatoes, slice of onion, cup of spinach leaves, ¼ cup graded carrots-all chopped and satiated with 1 egg, 1 egg white)
ReplyDelete12:30- grilled chicken salad, cup of shrimp soup
3:00- hand full of cashews and almonds
6:30- banana
9:00- 3zo tilapia, steamed asparagus, dinner salad
8:30 am 2 eggs (omega 3) w/tom, onion, mushrooms cooked with EVOO and cup of coffee with splenda and splash of cream
ReplyDelete10 am handful of raisins and almonds
12 noon apple and handful of carrots
1:30 pm banana
4 pm handful of mixed nuts and raisins
5:30 pm handful of baby carrots
7:00 pm 5 ozs of ground lean turkey, lean beef and lean sirloin mixture sauteed w/mushrooms,onion and bell pepper. Put this mixture in a cabbage wrap. (Very tasty)