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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
7:45- 3 oz chicken, 1/2 sweet pot., kiwi and strawberry
ReplyDelete10:30- walnuts
1:00- 3 oz chicken and sauteed spinach
4:00- 2 paleo cookies
7:15- 2 c. seafood soup (added chicken as well), apple and cashew butter
Paleo Challenge Day 25 - Ryan W.
ReplyDeleteBreakfast - 3 eggs ( 1 yolk) + fruit smoothie
Lunch - 8 oz steak + grilled mushrooms
Snack - 1 handful cahsews
Dinner - 4 oz grilled pork + stuffed red pepper ( w/ almond meal + ground turkey + jalapeno + onion + celery)
Dessert - 1.5 oz raisins w/ walnuts + 1 teaspoon of honey
1 cup of fruit
Yeah - 1/2 way done with the challenge - good work to all who are enduring.
8:00 - 1 boiled egg (omega 3)
ReplyDelete9:00 - 1 boiled egg (omega 3)
11:30 - handfull of walnuts
12:30 - 7 oz chicken breast w 1 oz steamed spinach
3:00 - Grilled Chicken Salad w/ 10 baby carrots, 2 boiled eggs, and 1 oz guacamole
8:00 - 2 cups almond milk smoothie w/ 5 strawberries
8:30- blue berry paleo pancakes w/1/2 banana and 3strawberrys
ReplyDelete12:30- 2 tilapia, lettuce, carrots
4:30- fruit cup
7:00- 4 peaces of broccoli and 3 baby carrots
9:00- egg omelet w/tomatoes, bell pepper, onion, and turkey
7:00- banana w/ almond butter
ReplyDelete8:00 small jamba juice strawberry drink
10:00 raspberries, cashews
1:00 grilled chicken tenders, carrots
3:00 brazil nuts, nectarine
7:00 subway sandwich (grilled chicken, lettuce, tomatoes, spinach, wheat bread) I know this was not a paleo meal.
8:00- banana
ReplyDelete12:00- Hawaiian chicken salad
3:00- banana
9:00- salad with walnuts, cranraisins and apples
9:00am - smoothie (1 c. blueberries, 2 strawberries, 1/2 banana, 1c. almond milk, three egg whites)
ReplyDelete11:00am -bell pepper (1) and cashews (1 oz)
1:00pm - green chile stew (1 1/2c.) from Daren's blog
3:00pm- baby carrots (~10)
5:00pm - banana (1) and cashews (0.5 oz): pre-WOD
7:00pm - few raisins: post-WOD
7:45pm - taco salad from Daren's blog and paleo cacoa nib cookie (1)
10:00pm - grapes (~15)
7:00 small orange
ReplyDelete8:30 slice breakfast casserole
9-11:00 snacked on a 3 oz carrots
12:30 leftover trout with onion and carrots; a few pieces of pinapple
2-5 snacked on 1.5 c grapes
7:00 stuffed bell pepper
9:00 2 pumpkin-coconut brownies
7:30 - 2 grilled chicken tenders with mushrooms and spinach
ReplyDelete11:00 - apple
12:30 - 2 oz. turkey breast, handful baby carrots
3:00 - banana with cashew butter
6:30 - salad with shredded chicken & salsa, 1/4 avacado
9:30 - cup of sugar free/caffeine free swiss mocha
9AM - 8oz orange roughy fillet
ReplyDelete10AM - 1 1/2 cup of spinach, 2 roma tomato, 3oz carrots, 1/2 cucumber, 1 tbsp lemon juice, 1oz sunflower seeds, 1/2 avacado, 1 egg white
12PM - 8oz grilled chicken
3PM - 2oz walnuts
5PM - 15oz orange juice
7:30PM - 6oz spaghetti squash, 3oz pineapple, 5oz ground turkey, 2oz sweet onion, 2oz green bell pepper
Not a good Paleo day! I was hungry today all day long! (which I haven't been up to this point).
ReplyDelete8am 1 Paleo almond flour pancake w/1 tsp raw honey
10am 1 cup unsweet green tea
11:00am 8 baby carrots
12:30pm (cheat meal - work function) 1 1/2 chicken enchiladas & 1/2 cup charro beans
1/4 cup cheese dip mixed w/salsa (stopped count on tortilla chips)
4:00pm 4 baby carrots
7:30pm 6oz hamburger steak w/grilled onions, small green salad
9:00pm 1 small pear
still hungry!!!!!!!
515am banana
ReplyDelete715am 3oz pork loin
11am almonds
1pm grilled chicken salad with onions, tomatoes, pickles, jalepanos, cheese and oil and vinegar, bread stix
4pm several thin mint cookies
730pm Laynes chicken strips with fries toast and sauce. I know not a good paleo day.
8:00 AM: Leftover Italian Chicken and shrimp with mushrooms and brocolli
ReplyDelete10:00AM: 1 Banana and a handful of walnuts
11:00AM: 1 Apple
12:45PM: MIxed Salad with 4oz. chicken breast and 1/2 avocado
3:00PM: 1 LarBar: Paleo friendly (dried fruit and nuts, I was on the road, it was that or nothing
6:00PM 2 4oz turkey burgers with 1 roma tomato 1/4 raw onion and about 3 cups of steamed carrots and brocolli with one apple
9:30PM: Raisin and walnut trailmix (hand tossed)
***again I know not to eat dried fruit for the hell of it but it is all I have for now)
6:30: omega egg, 3 egg whites, salsa, 1 cup grapes, tbsp cashew butter
ReplyDelete9: 10 walnuts
noon: 2 cups romaine, 1 cup mand orange, 6oz chicken, 6 chips, 1c no bean chili
3:30: 10 almonds
8: 8 oz sirloin, steamed broccoli and carrots (1 c), 1 cup no bean chili
9 pm Omlette w/bell pepper, tom and cheese, a little fruit salad and coffee
ReplyDelete12 noon Half of turkey sandwich w/mayo, a few chips w/ranch dip and half a cookie
3 pm Diet coke w/a handful of walnut, cashews and almonds
6 pm A little punch and a small lemon square
8 pm 4 small chicken drumetts, 2 small spinach and cheese quiche tarts, 4 boiled shrimp, chocolate moose, 2 choc. covered strawberries and a glass of wine
9am - 1 1/2c chicken soup w/carrots & celery
ReplyDelete10:30am - 2c papaya
12:30pm - 1c grapes
2pm - 3oz - pork loin w/onions, bell pepper & 4 large asparagus (about 1/4c of onion & bell pepper)
4pm - 1 small orange & apple
7pm - 1/2 sandwich of chicken salad on wheat bread & 14 strawberries