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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
9:30- 2 eggs whites, 1egg, 1zo dried meat
ReplyDelete11:30- apple
1:00- raisins
3:30- 1 tilapia, carrots, banana
6:00- dear stake, salad, steamed veggies
8:00- paleo cookie
Kelli’s Paleo Cookies:
1 cups raw honey
1/2 cups(ish) chopped walnuts
1 cups almond flower
1 cup flax seed flower
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 unsweetened coco
1 egg white
1.5 oz box of raisins
Warm honey, add all but walnuts and raisins mix well, add walnuts and raisins.
Bake @ 350 for 10 minutes
10:00 - 2 eggs with 1 oz. turkey breast, handful grape tomatoes
ReplyDelete5:00 - Cheat meal tonight...1 piece pizza and green salad, handful Julio's chips & salsa
9:00 - bowl of peppermint ice cream
11:30 - 2 cups of Almond Milk
ReplyDelete12:00 - 1 egg scrambled w/chopped onion,green pepper,jalapeno
3:00 - 2 cups green chili pork stew(paleo recipe)
6:00 - Grilled chicken breast salad from ChickFil A
paleo challenge day 27 - Ryan W.
ReplyDeleteBreakfast - 3 eggs ( 1 yolk) + fruit smoothie
Lunch - 12 oz steak + sweet potatoe + sauteed mushrooms
Snack - 1 handful of cashews
Dinner - 2 grille turkey burgers + pineapple + sweet potatoe fries
10:30am - apple and almond/walnut mix (0.5 oz)
ReplyDelete12:40pm - banana (1/2)
1:30pm - 1 egg and two egg white scrambled with lots of veggies and 1 paleo cookie
4:00pm - baby carrots (~10) and cashews (1 oz)
8:30pm - asparagus soup* and curry chicken*
11:00pm - paleo cookie (1)
*
Spinach and Asparagus Soup
Ingredients
4 chopped spring onions
4 cups spinach
6 thick asparagus stalks sliced in half or
12 thin asparagus
oil
spices (chose your favourites or your
favourite curry paste)
cumin, cinnamon, Mexican chilli powder,
ground paprika, dried chilli, garlic,
ground coriander, lime, cardamom, salt
and pepper
400/600ml light coconut milk
Instructions
Fry the spring onions in the oil until
slightly browned.
Add spices, asparagus and spinach and
stir until spices are heated and mixed
through the asparagus and spinach.
Add the coconut milk and simmer for
around 10 minutes.
……………………
Coconut Chicken Curry
Ingredients
2 chicken breasts, sliced
2tbs olive oil
1 onion, diced
2 garlic cloves, finely chopped
2tbs red curry paste
1tsp turmeric, ground
400ml coconut milk
12 bay leaves
Instructions
Heat 1tbs of olive oil in a wok or fry pan, add chicken and cook for 4-5minutes or until golden brown.
Remove from pan.
Place remaining oil into the pan and fry onion and garlic until slightly browned, add red curry paste and
turmeric and stir for 1minute. Add coconut milk and bay leaves and leave to simmer on low heat for
15minutes.
Cool slightly before serving.
5:45- banana + almond butter (pre run)
ReplyDelete6:30- 20 oz gatorade during long run
9:00- 2 eggs + 2 whites with sauteed spinach, kiwi, 4 slices turkey bacon, breakfast tea with almond milk
11:30- 1 bite birthday cake and 2 bites cheese pizza (my 3 year old INSISTED he had to feed me something during this party because he saw another kid doing it)
1:00- 2 c. seafood soup, 1/4 avocado
2:15- small apple
4:00- homemade whole wheat blueberry muffin, 1 c. smoothie (almond milk, strawberry, blueberry, walnuts)
6:00- baby carrots
7:15- chicken fajita meat with veggies, 1/2 avocado, 2 T pico, 5 chips with salsa, bite of beans and rice, 1 michelob ultra, 1 rice krispie treat
**terrible day for me paleo wise...tomorrow is a new day! :)
Bretani- the soup looks great. I might try that tomorrow.
ReplyDelete8:00 apple
ReplyDelete9:30 banana post workout
11:00 slice breakfast casserole
1:00 handful of walnuts
2;45 leftover trout with onions and carrots
4:00 several pineapple chunks, pumpkin coconut brownie
7:00 6 oz chicken, 1/2 c broccoli
8am: pre-workout, banana and tbsp cashew butter
ReplyDelete12: 3 eggs, 2 cups mixed veggies (asparagus, zucchini, tomatoes, red onions), tbsp of guacamole
7pm: 8 oz chicken breast, spoonful of corn and mash potatoes, mixed green salad with 1 tbsp of italian dressing. (Hospice fundraiser; had to make do)
Still sick! 4 bowls of tortilla soup at 9AM, 11AM, 2PM, 9PM and 2 20oz 7ups
ReplyDeleteSorry for the delay in posting, I was visiting family this weekend and did not have access to the Internet.
ReplyDelete7:45- 2 eggs with mushrooms
10:00 cashews and blackberries
1:00- brisket and veggies
3:00 brazil nuts
8:00 Cheat meal: Domino’s pizza and wings
Gary Guilbeau
ReplyDelete7:30 Large Shake - the usual
9:20 two whole eggs, scrambled
12:00 Grilled chicken breast, sliced tomatoes
4:30 Large Shake
7:30 Spinach salad with bacon & onion & raspberry vinaigrette, 2 slices of prime rib with sauteed onion & gravy, green beans. 2 glasses of wine & 1 beer. Went to a charity event, did my best.
Katie Guilbeau
8:00 AM 2 pieces of toast (stomach still a little upset)
10:00 2 cups of coffee with cream & splenda
12:00 small helping of roasted turkey
7:00 Field green salad with apple cider vinaigrette, 2 slices of prime rib with onions, mushrooms & gravy, carrots, green beans, 1 roll & 1 tiny piece of pecan pie - yes this was my cheat meal!
I forgot - 2 glasses of red wine at dinner. Katie
ReplyDelete9 am 1 cup of pineapple, cantaloup,melon and grapes and coffee
ReplyDelete11 am 1 cup of chex mix, 1 jalapeno popper and diet coke
3 pm handful of walnuts and almonds
6 pm Small wings from Wings N More w/blue cheese, a few fries and some pickle chips
8am banana
ReplyDelete1130am grapes
130pm grilled chicken with lean ground meat in tomato sauce, onions mushrooms and jal.
430pm pecans and grapes
8pm grilled chicken breast with tomato sauce onions mushrooms jal.
8:30am 2 cups coffee w/Splenda
ReplyDelete9:00am 1 banana
11:30am 1 1/2 cups green chile pork stew
1:00pm 1 cup blackberry smoothie
4;30pm 6 oz grilled pork loin w/mushrooms, onions & sweet peppers
8:00pm 1 cup fruit salad (apples, banana, orange & walnuts)
7:30am - 1 egg/sausage taco on flour, 1c coffee w/sugar & o orange
ReplyDelete12pm - 1 banana
1pm - 1 apple
4pm - KFC - 1 grilled chicken breast w/mash tators & 1 biscuit
6-8pm - 2 glasses red wine
9pm - grilled chicken salad w/italian dressing