Alright guys, its about that time to wrap it up. we will try and do most people's pics on Friday after their workouts or around the workout times that will be going on. your pics have to be done by Friday at 1pm in order to be eligible to win. Remember attire is: shorts for guys, shorts and sports bra or bikini top for gals. Good luck!!
Paleo wrap up party... Please post tonight what you plan on bringing so not everyone brings fruit trays! for real though post what you are planning on cooking for the shindig so it is balanced. first to post gets it! Thanks, keep it up tonight and nail it until friday.
As always, post food to comments
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I am making Turkey Goulash...looking forward seeing all of you at my house!!!
ReplyDeleteBringing cocktail shrimp
ReplyDelete8:00 - 2 boiled omega 3 eggs
10:30 - 2 oz package baby carrots
12:00 - 2 cups ground turkey w/stewed tomatoes,green peppers,onions,mushrooms
1:30 - lara cashew bar
6:30 - 2 oz package baby carrots
7:30 - 3 cups of cocktail shrimp w/1 smashed avacado
4:30- banana (pre WOD)
ReplyDelete7:00- 1 egg + 2 whites with red bell pepper and spinach, 2 kiwi, 1/4 avocado
9:00- tea with almond milk
10:30- 1/2 red bell pepper, 3 oz carrots
1:30- homemade spaghetti sauce with spaghetti squash, 1/2 c. dry honey nut cherrios
4:00- banana
6:45- 4 oz salmon, 1/4 avocado, 1 c. steamed mixed veggies, 1 small baked sweet pot.
8:30- walnuts
Still not sure if I can make it tomorrow, but I promise to bring something no one else is signed up for it I do!!
Bringing pumpkin "hummus" with veggies and the banned paleo cookies! Can't wait!
ReplyDelete9:00am - one egg and three egg whites with veggies
11:30am - bell pepper slices
1:00pm - green chile stew from Daren's blog (1 1/2c.)
4:30pm - banana (1): pre workout
7:30pm - handful of raisins: post workout
8:30pm - salmon and asparagus
9:00pm - pinch of paleo cookie and piece of cantaloupe
I'm so sad that I can't make it tomorrow, and that I can't see you Saturday.
ReplyDelete6:45 omelette with spinach and salsa
snacks for the day: 1 cucumber, 1/2 bell pepper, 2 stalks celery
1:30 chicken stir fry with mixed veggies...
best guess, 3 oz chicken, 1.5 c veggies
8:00 5 oz london broil, grilled zucchini and yellow squash (1 each), 2 glasses red wine.
I will be bringing chicken fajitas w/side of guacamole
ReplyDelete7:30am 2 cups coffee
10am 1 omega 3 boiled egg
12:00pm 1/4 cup walnuts
3pm 1 grilled chicken sandwich on whole wheat
8:30pm green salad w/1 boiled omega 3 boiled egg
salmon & crab patty
Paleo challenge day 45 -
ReplyDeleteBreakfast - 4 eggs (1 yolk) + cantaloupe approx. 1 cup
Lunch- 8 oz grilled chicken + sweet potatoe hash
Snack - 1 cup of macadamia nuts
Dinner - grilled stuffed red pepper (stuffed with turkey ground meat + onion + celery) + sauteed mushrooms + raw spinach salad w/ paleo dressing.
Ryan W. - I will try to make it tonight, will bring something no one else brings.
ReplyDelete4:30-banana
ReplyDelete645-handful of raisins
730-2 eggs, ground beef, carrots
10-brazil nuts
1-grilled chicken tenders, spaghetti squash, sauce, carrots
3-brazil nuts, blackberries
7-grilled chicken, cucumber, carrots, broccoli
4:30am - 1 banana (pre-work out)
ReplyDelete6:45am - 2 over-medium omega3 eggs, 4 slices bacon (bad...but good)
11am - 1 apple & 1 orange
1:30pm - 4oz pork loin w/onions, poblano pepper, broccoli & cauliflower
5:30pm - 4oz fruit mix
7pm - handful sunflower seeds
9:30 - bad again...whataburger jr...just burger
bringing paleo pizza
ReplyDelete6: banana and 10 cashews
ReplyDelete10: 10 cashews
12:30: 2 cups romaine, 6 oz skirt steak, 1/4 avocado, 1/2 cup salsa
5: 1 slice beef jerky
9: 8 oz filet, 1 cup string beans
12: 3 eggs and 1 c (green pepper, mushrooms, spinach), cup of mixed fruit
Gary
ReplyDelete7:30 Banana
10:00 handful cashews
12:00 1 chicken breast, grilled onions, tomato slices. Side salad with ranch
5:00 1 apple
7:00 2 red bell peppers stuffed with ground deer meat, onions, almond meal
9:00 bowl of grapes
Katie
7:30 1 slice of toast, 1 banana & cup of coffee with cream & splenda
12:00 1 grilled chicken breast, grilled onions, avacado slices & tomato slices. Side salad with ranch.
3:00 handful of cashews
5:00 1/2 apple
7:00 1 stuffed bell pepper, steamed aspargaus
9:00 bowl of grapes
9:30 am 1 almond meal pancake, 1 banana and coffee w/usual
ReplyDelete12 noon Salad w/grilled chicken
2 pm 1 shortbread cookie
4 pm 1 apple
8 pm 4 oz chicken breast w/okra and rotel tom.
10 pm 6 walnuts
4:30- handful of nuts
ReplyDelete7:30- 2egg whites, 1 egg
11:30- grilled chicken salad
3:30- 2 cups mixed veggies
6:00- handful of cashews
8:30- 4 oz turkey breast, salad, fruit bowl