5:45- handful cashews 6:45- 1 egg + 2 whites, sauteed spinach, 1 kiwi 9:00- 2 c. coffee with vanilla almond milk 11:00- 15 baby carrots 3:00- 3 oz chicken breast, 1 1/2 c. raw broccoli and cauliflower 6:30- 6 oz salmon, 1 sauteed sweet pot., 1 sauteed zucchini, 1/2 glass red wine (shared all with my 14 month old, I think she ate half! oh but not the wine!!) 8:30- banana with almond butter
7:30 3 egg omlet with ground turkey & onions 10:00 1 banana 12:00 12 ounce steak with grilled onions, green beans, carrots & side dalad with Italian dressing 3:00 1 spoonful of cashew butter 6:30 12 ounce steak with grilled onions, green beans, baked sweet potato plain, 2 beers
Katie Guilbeau
7:30 3 egg omlet with ground turkey & onions 8:30 1 cup of coffee with cream & splenda 12:00 2 grilled pork chops, green beans & sauteed mushrooms 3:00 2 spoonfuls of cashew butter 6:30 6 ounce sirloin with grilled onions & mushrooms, green beans & steamed carrots. 1 long island iced tea (that Gary ordered for me without asking)
7:30 slice of breakfast casserole 9:30 6 almonds 10-12 some carrots 12:30 beef and veggie stew 5:00 1/3 bell pepper, carrots 7:00 1/2 oz walnuts 8:00 4 oz chilean sea bass, large salad with 1 c spinach, 2 cups romaine, 2 stalks celery, 1 small avodcado, 1/4 c salsa 9:00 4 strawberries
9:00 - 2 boiled eggs 12:00 - 7 oz chicken breast 3:00- 2 cups of green chili pork stew 6:00 - 1 apple 7:00 - 1 paleo cookie 8:00 - ground turkey w/diced tomatoes,green pepper,sliced onions and 1 tablespoon of guacamole on a romaine lettuce leaf
6: 3 egg whites, 2 oz bison, 1 cup green pepper and onions, 1/4 c salsa 12: 3 c lettuce, 6 oz grilled chicken 7: 8 oz ribeye, 2 c broccoli, salad with red onions (1 c)
515am banana 730am 2oz pork loin 1230pm grilled chicken salad oil and vinegar (BNI lunch) 230pm a few almonds 430pm banana & unsweet tea 8pm salad with grilled chicken breast olive oil and lemon juice
8:30AM Heavily Pan Seared Roasted Chicken; one cucumber 10:30AM 1 apple 12:30PM 1 catfish filet; 1 sweet potato and steamed veggies 3:30PM 1 pear and a handful of walnuts 5:00PM 1 paleo nutrition bar 6:00PM Handful of raisins 6:30PM Paleo Stirfry; 1 apple 9:00PM 1 mango
5:45- handful cashews
ReplyDelete6:45- 1 egg + 2 whites, sauteed spinach, 1 kiwi
9:00- 2 c. coffee with vanilla almond milk
11:00- 15 baby carrots
3:00- 3 oz chicken breast, 1 1/2 c. raw broccoli and cauliflower
6:30- 6 oz salmon, 1 sauteed sweet pot., 1 sauteed zucchini, 1/2 glass red wine (shared all with my 14 month old, I think she ate half! oh but not the wine!!)
8:30- banana with almond butter
paleo challenge day 37 - Ryan W.
ReplyDeleteBreakfast - 2 eggs + 1 bowl of fruit
Lunch - 1 banana w/ almond butter + 1 cup of pecans + 3 pieces of turkey + 2 paleo cookies
Dinner - 12 oz ribeye + sweet potatoe + sauteed mushrooms + 1 beer + 1 handful of peanuts
Gary Guilbeau
ReplyDelete7:30 3 egg omlet with ground turkey & onions
10:00 1 banana
12:00 12 ounce steak with grilled onions, green beans, carrots & side dalad with Italian dressing
3:00 1 spoonful of cashew butter
6:30 12 ounce steak with grilled onions, green beans, baked sweet potato plain, 2 beers
Katie Guilbeau
7:30 3 egg omlet with ground turkey & onions
8:30 1 cup of coffee with cream & splenda
12:00 2 grilled pork chops, green beans & sauteed mushrooms
3:00 2 spoonfuls of cashew butter
6:30 6 ounce sirloin with grilled onions & mushrooms, green beans & steamed carrots. 1 long island iced tea (that Gary ordered for me without asking)
7:30 slice of breakfast casserole
ReplyDelete9:30 6 almonds
10-12 some carrots
12:30 beef and veggie stew
5:00 1/3 bell pepper, carrots
7:00 1/2 oz walnuts
8:00 4 oz chilean sea bass, large salad with 1 c spinach, 2 cups romaine, 2 stalks celery, 1 small avodcado, 1/4 c salsa
9:00 4 strawberries
7:30am 2 cups coffee w/Splenda
ReplyDelete9am 1 omega 3 boiled egg
11am 1/4 cup walnuts
1pm 1 1/2 cups of green chile pork stew
4:30pm 1 banana & 5 walnuts
7:30 2 1/2 cups Paleo turkey goulash (turkey, stewed tomatoes & squash)
9:30 1 cup coconut milk & 1 Paleo pumpkin muffin
9:00 - 2 boiled eggs
ReplyDelete12:00 - 7 oz chicken breast
3:00- 2 cups of green chili pork stew
6:00 - 1 apple
7:00 - 1 paleo cookie
8:00 - ground turkey w/diced tomatoes,green pepper,sliced onions and 1 tablespoon of guacamole on a romaine lettuce leaf
7:00- 2 eggs, ground beef, broccoli, carrots, sweet potatoes, mushrooms
ReplyDelete10:00- cashews
1:00- grilled chicken, carrots, sweet potatoes
3:00- brazil nuts, strawberries
7:00- grilled chicken, mushrooms, sweet potatoes
9 am Omlette (2 omega 3 eggs/2 egg whites)w/veggies, coffee w/usual
ReplyDelete11:30 am handful of cranraisins, walnuts
2 pm 4 oz pork loin chop, 1 cup of sauteed cabbage, 1/2 an avocado and diet coke
3 pm 1 chocolate covered cherry
4:30 pm 1 slice of pineapple and 1/4 cup of cantaloup
7:30 pm Half of an eggplant topped with lean ground turkey/lean ground beef mixed with veggies and 1/4 of an avocado
7:30 - 1 grilled chicken tender, 1c. steamed broccoli & carrots
ReplyDelete12:30 - spinach salad with baby carrots, grape tomatoes, 2 oz. turkey breast and chopped pecans
6:00 - 1c. lean ground beef with onion, green peppers, fire roasted tomatoes and 1/2 avocado
9:00 - handful pistachios & 1 can diet root beer
9:30am - 1 egg, 2 egg whites, lean ground beef, and lots of veggies
ReplyDelete11:30pm - bell pepper (1) and cashews (~1 oz)
1:30pm - Daren's green chile soup (1 1/2 c.)
5:00pm - banana (3/4): Pre-WOD
7:00pm - few raisins: Post-WOD
7:45pm paleo stuffed bell pepper
11:00pm - handful of grapes
6: 3 egg whites, 2 oz bison, 1 cup green pepper and onions, 1/4 c salsa
ReplyDelete12: 3 c lettuce, 6 oz grilled chicken
7: 8 oz ribeye, 2 c broccoli, salad with red onions (1 c)
Bad eating day. In trial
7:30- 1 egg, 1 egg white, 1 pork chop, avocado
ReplyDelete12:00- grilled chicken salad
3:00- 2 handfuls of almonds
6:00- grilled chicken breast, tomatoes, and guacamole
8:30- apple
515am banana
ReplyDelete730am 2oz pork loin
1230pm grilled chicken salad oil and vinegar (BNI lunch)
230pm a few almonds
430pm banana & unsweet tea
8pm salad with grilled chicken breast olive oil and lemon juice
8am - 1 banana
ReplyDelete9:30am - 1 spinach quiche slice
1:30pm - (TGIF) southwest green salad w/chipotle ranch sauce, 2 parmasan grilled chicken breast w/1.5c hangel hair pasta
9pm - 1 apple
8:30AM Heavily Pan Seared Roasted Chicken; one cucumber
ReplyDelete10:30AM 1 apple
12:30PM 1 catfish filet; 1 sweet potato and steamed veggies
3:30PM 1 pear and a handful of walnuts
5:00PM 1 paleo nutrition bar
6:00PM Handful of raisins
6:30PM Paleo Stirfry; 1 apple
9:00PM 1 mango
6:15 AM - 1/4 cup raisins
ReplyDelete8 AM - 6oz chicken breast
5 PM - cheeseburger
10 PM - 2oz almonds