11 am 1 cup coffee w/splenda and splash of fat free mootopia 1 pm 1 apple 4 pm 2 grilled drumsticks, 1/2 c. pinto beans, 1/4 c. of potatoe salad 8:30 pm 1 1/4 c. of pork tenderloin stew
7:00 slice breakfat casserole, 2 slices bacon 7:45 banana 11:00 mixed fruit bowl with blueberries, blackberries, apples, oranges; 3 oz grilled chicken, cupcake 2:30 1 lb boiled crawfish, which probably equates to about 3 oz of edible meat; one beer 7:00 4 oz broiled sea bass 9:00 baked sweet potato fries with olive oil and cinammon
By the way, did y'all know that the main ingredient in lemon pepper is salt? I just discovered this when I went out to buy more. Terribly disappointing.
9:30 - 2 scrambled eggs, 2 slices bacon and some grapes, strawberries & cantelope 12:30 - 1/2c. of chili (that was supposed to be on a baked potato) salad with tomatoes & carrots 6:00 - 1 cheese enchilada, handful of chips and salsa, 1 margarita *at a retreat yesterday and today...these last couple of weeks of paleo have had too much traveling!
Dinner - WARNING CHEAT MEAL - 2 pieces of papa murphy's pizza + 1 piece of birthday cake + 1 slice of cookie cake
Daren - I discussed it with my wife and she is ok with having the End of Paleo Dinner at our house if you need us to. We would just need a head count and we are not really centrally located. Let me know. Ryan
Fruit Smoothie 10:00 handful of cashews 11:30 smoked turkey breast & bowl of strawberries 2:45 1/2 sweet potato & 1/2 cup of green beans 6:00 MAJOR CHEAT MEAT before 1/2 maraton run 2 slices of stuffed meat pizza from Papa Murphys, raw carrots with ranch, 1 slice of cookie cake (daughter's birthday party)
Katie
8:00 2 eggs scrambled 10:00 1 cup of coffee with splenda & cream 11:45 raosted turkey breast & bowl of strawberries 2:45 1/2 sweet potato & 1/2 cup of steamed green beans 6:00 1 slice of stuffed meat pizza (Papa Murphys) 1 serving of bread pudding & vanilla ice cream 2:34
9:00am 2 cups coffee w/Splenda 9:30 1 banana (pre-workout) 11:30pm 2 omega 3 eggs w/mushrooms, onions & sweet bell pepper & side of guacamole 5:30pm 6oz baked chicken with green salad (few raisins & walnuts, no dressing) 1 cup fruit smoothie (frozen berries, banana, strawberries, mango & coconut milk & bit of raw honey)
10:00am - banana (1) and small paleo smoothie: Pre-WOD 12:30pm - baby carrots (~10) and some raisins 3:00pm - salmon and asparagus 6:00pm - turkey and an apple 9:00pm - 2:00am - Cheat Meal: oeur d'oeuvres at an engagement party, 1 cupcake, and 3 glasses of wine
11:45-wedding cake (wedding was early and the ceremony only lasted 5 minutes. It was pretty cool that they had it out at the second floor of the Bright Athletic Complex.)
1:00- cheeseburger w/ fries, 1 beer (it was a nice day to be out a the lake)
9:00 - 2 eggs over easy made with EVOO w/sliced onions and green peppers
ReplyDelete10:30 - 1 banana
1:30 - 2 cups Almond Milk w/ 1/2 cup mixed fruit(peaches, strawberries,cantaloupe,grapes
4:00 - 3 cups ground turkey w/sliced onions, green peppers, and stewed tomatoes
8:00 - Vegetable soup w/shrimp,broccoli,cauliflower,carrots, shredded chicken
about 7 chips w/salsa, 2 margaritas
11 am 1 cup coffee w/splenda and splash of fat free mootopia
ReplyDelete1 pm 1 apple
4 pm 2 grilled drumsticks, 1/2 c. pinto beans, 1/4 c. of potatoe salad
8:30 pm 1 1/4 c. of pork tenderloin stew
7:00 slice breakfat casserole, 2 slices bacon
ReplyDelete7:45 banana
11:00 mixed fruit bowl with blueberries, blackberries, apples, oranges; 3 oz grilled chicken, cupcake
2:30 1 lb boiled crawfish, which probably equates to about 3 oz of edible meat; one beer
7:00 4 oz broiled sea bass
9:00 baked sweet potato fries with olive oil and cinammon
By the way, did y'all know that the main ingredient in lemon pepper is salt? I just discovered this when I went out to buy more. Terribly disappointing.
ReplyDelete9:30 - 2 scrambled eggs, 2 slices bacon and some grapes, strawberries & cantelope
ReplyDelete12:30 - 1/2c. of chili (that was supposed to be on a baked potato) salad with tomatoes & carrots
6:00 - 1 cheese enchilada, handful of chips and salsa, 1 margarita
*at a retreat yesterday and today...these last couple of weeks of paleo have had too much traveling!
paleo challenge day 41 - Ryan W.
ReplyDeleteBreakfast - 4 eggs ( 0 yolk) + 1 apple
Lunch - smoked turkey + grilled turkey burger w/ pineapple + 1 cup macadamia nuts + 10 strawberries
Dinner - WARNING CHEAT MEAL - 2 pieces of papa murphy's pizza + 1 piece of birthday cake + 1 slice of cookie cake
Daren - I discussed it with my wife and she is ok with having the End of Paleo Dinner at our house if you need us to. We would just need a head count and we are not really centrally located. Let me know. Ryan
8:45- 2 scrambled eggs, 1/4 avocado, 3 slices turkey bacon, 1/2 banana, coffee with almond milk
ReplyDelete12:30- 2c. chicken and shrimp stew
2:30- cashews, tea with almond milk
6:00- 1 bud light
8:00- 6 oz salmon, steamed mixed veggies, 1 baked sweet pot., 2 bites of George's bread
9:30- 4 dried apricots
Gary
ReplyDeleteFruit Smoothie
10:00 handful of cashews
11:30 smoked turkey breast & bowl of strawberries
2:45 1/2 sweet potato & 1/2 cup of green beans
6:00 MAJOR CHEAT MEAT before 1/2 maraton run
2 slices of stuffed meat pizza from Papa Murphys, raw carrots with ranch, 1 slice of cookie cake (daughter's birthday party)
Katie
8:00 2 eggs scrambled
10:00 1 cup of coffee with splenda & cream
11:45 raosted turkey breast & bowl of strawberries
2:45 1/2 sweet potato & 1/2 cup of steamed green beans
6:00 1 slice of stuffed meat pizza (Papa Murphys) 1 serving of bread pudding & vanilla ice cream
2:34
9:00am 2 cups coffee w/Splenda
ReplyDelete9:30 1 banana (pre-workout)
11:30pm 2 omega 3 eggs w/mushrooms, onions & sweet bell pepper & side of guacamole
5:30pm 6oz baked chicken with green salad (few raisins & walnuts, no dressing)
1 cup fruit smoothie (frozen berries, banana, strawberries, mango & coconut milk & bit of raw honey)
10:00am - banana (1) and small paleo smoothie: Pre-WOD
ReplyDelete12:30pm - baby carrots (~10) and some raisins
3:00pm - salmon and asparagus
6:00pm - turkey and an apple
9:00pm - 2:00am - Cheat Meal: oeur d'oeuvres at an engagement party, 1 cupcake, and 3 glasses of wine
8:00- banana w/ almond butter
ReplyDelete11:45-wedding cake (wedding was early and the ceremony only lasted 5 minutes. It was pretty cool that they had it out at the second floor of the Bright Athletic Complex.)
1:00- cheeseburger w/ fries, 1 beer (it was a nice day to be out a the lake)
6:00- grilled shrimp, veggies, sweet potatoes
9:30am - 1 banana (pre-workout)
ReplyDelete11:30am - 1.5 leftover pancake from IHOP & 1 orange
2:30pm - cheese/jalapeno nachos & 1 diet coke (my son basketball game)
7pm - 8oz fajita meat w/lots of pico, 1 corn tortilla, 1/2c rice, 1/4c beans, 16oz sweet tea & 1 orange
730am ground turkey in tom sauce with onion, mushrooms, jal. peppers
ReplyDelete1130am spark
130pm ground turkey in tomato sauce, spaghetti squash
430pm grapes
730pm roasted chicken boiled okra, ketchup
7am: tbsp almond butter pre workout
ReplyDelete12: 3 egg omelet with 2 cups (squash, zucchini, spinach), 4 potato slices
7: 12 oz roast, 2 cups field greens, 1 c green beans, tilapia
Day Forty One
ReplyDelete-sick-
6:00pm- cup of soup