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Hey Everyone! We want to have an end of Paleo Potluck dinner get together for everyone on Thursday March 11th. Save the Date!
We would love to see everyone! More to follow with time and place. Any volunteers for thier home please let us know. We would like to have a place easy and central for everyone. Have a great Weekend!!!!
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km- you can also cut those cravings by timing your fruit properly, and cutting out super sugary stuff like bananas. i find that if i eat fruit first during the meal, followed by protein, my body won't crave sugar.
ReplyDeletequick note: is this paleo potluck....paleo? Or is it a- we are done with paleo, let's binge?
ReplyDeletePaleo potluck I think... but I suggest some cheating with some of Charlie's paleo margaritas!
ReplyDeleteI think pictures before Thursday is a good idea....HA HA!
ReplyDeleteG7 Crossfit, the affiliate I train with back home, had a paleo BBQ after their paleo challenge wrapped up in early february....just sayin...i refuse to let them one up us
ReplyDelete"MI CASA ES SU CASA"...I live in downtown Bryan and I would be delighted to open my home for the Paleo Party...plenty of room for all!!!
ReplyDelete5:30 - 2 cups almond milk- 1 banana,5 strawberries
ReplyDelete8:00 - 1 banana
10:00 - 2 oz pkg of baby carrots
12:00- 1 whole cucumber sliced with squeezed lemon juice
1:00 - .56 oz walnuts/almonds
3:00 - 2 plain grilled chicken breast filets(chik fil a)
7:00 - grilled fish filet, 1/2 cup mixed vegetables, 1 cup steamed rice
7:45 slice breakfast casserole
ReplyDeletesnacked on 1/2 cucumber
12:30 2 strawberries and beef stew
3:30 1/2 cucumber, 2 stalks celery
5:15 banana pre-workout
7:00 6 oz pulled pork loin
8:00 salad with 2 c romaine, 1 c spinach, salsa, and 1/2 avocado
paleo challenge day 40 - Ryan W.
ReplyDeleteBreakfast - 5 eggs ( all egg substitutes) + 1 bowl of fruit
Lunch - 2 bananas w/ cashew butter + 1 fruit smoothie + 1/2 cup of macadamia nuts
Dinner - 15 grilled shrimp + grilled vegetables ( sweet potatoe + jalapeno + mushrooms)
Dessert - 6 oz blackberries + 1 1/2 glasses of red wine
4:30- banana w/ almond butter
ReplyDelete6:45- handful of raisins
7:30- 2 eggs, broccoli
10- cashews
1- salmon, grilled shrimp, mixed veggies
3- cashews
7- spaghetti squash, homemade sauce, grilled shrimp
8:30AM: Pan seared chicken quarter; 2oz baby carrots
ReplyDelete10:30PM: 1 apple
12:45PM: 1 grilled turkey hamburger patty; 1/2 avocado; mixed green salad
2:30PM: 1 pear
6:00PM: Cheat Meal: Buffalo Chicken Wraps; mashed potatoes; 1/2 cookie monster
4:30- raisins
ReplyDelete6:00- apple
8:00- salmon w/ onions and tomatoes, ½ avocado
1:00- ground deer meat, veggies
3:00- veggies
7:00- grilled chicken salad
9 am 1 cup of coffee w/usual
ReplyDelete10 am 1 almond meal pancake w/raisins, cup of coffee w/usual
12 noon 1 apple
2 pm 7 small grilled shrimp w/steamed carrots
4 pm 3 hersey kisses
8 pm 6 oz. grilled fish, grilled onions and zucchini, salad w/vinegar and oil andc 1 Dox XX
7:30 - 1 grilled chicken tender, handful of grape tomatoes
ReplyDelete12:00 - 1 slice veggie pizza
6:30 - mixed green salad with artichokes, tomatoes, craisins, and chopped pecans
11:30 - handful cashews and plain m&m's
7:00- 2 c. turkey stew, coffee with almond milk
ReplyDelete10:30- 3 oz carrots
1:30- 2 c. chicken and shrimp stew
4:30- cashews
6:30- Freedom salad from freebirds with mixed greens, chicken, pico, fresh sliced avocado (no dressing), 2 bites George's Maggie Moo's
9:00- banana with almond butter
Gary
ReplyDelete7:30 Banana Cashew butter
10:00 1 apple
12:00 1 Banana cashew butter
3:00 1 apple
6:30 1 sweet potato & steamed green beans
Katie
7:30 1 banana with cashew butter
12:00 1 banana with cashew butter
3:00 1 cereal bar
7:00 tiny brownie & 3 glasses of red wine(hosted a dessert shower for sister). Not a good food day - still having GI issues
Also forgot - Katie
ReplyDelete9:00 1 cup of coffee with cream & splenda
9:00am 2 cups coffee w/Splenda
ReplyDelete11:30am green spinach salad w/lump crab meat, shrimp, applewood bacon, bleu cheese & no dressing
8:00pm 6oz Tilapia w/mango pico, cole slaw,avocado & 7 small shrimp
6:30am: banana (1/2) and some cashews: Pre-WOD
ReplyDelete9:30am - scrambled egg whites and one whole egg with lots of veggies
11:30pm - bell pepper (1) and cashews (~1 oz)
1:30pm - Daren's green chile soup (1 1/2 c.)
4:30pm - baby carrots (~14)
7:45pm - salmon and asparagus
11:00pm - bite of paleo cookie
7:30am - 1/4 of steak omlette, 1 harvest nut blueberry/banana grain pancake w/sugar free syrup, 4c coffee w/splenda & 1 glass orange juice (no business I know but my Jazzie took me out for brkfast at IHOP!!!)
ReplyDelete1pm - 1 apple
3pm - 2c turkey goulash & 6 wheat crackers
6:30pm - 2 fajita tacos on corn tortillas (no rice/beans) & 1c banana pudding (bible study)
6: tbsp cashew butter and 1c fruit
ReplyDelete12: 6 oz chicken on 2 cups of romaine
4: 2 beers (not guilty in trial; had to do it!!!)
7: Cheat meal - 1 chicken enchilada, 2 tbsp queso, 2 beef and shrimp fajitas, 15 chips, 2 margaritas. (Felt like crap after) Need more paleo