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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
4:45- banana (pre WOD)
ReplyDelete6:45- 1 egg + 2 whites, sauteed spinach, pico, 2 kiwi
9:00- 2 c. coffee with vanilla almond milk
10:30- handful walnuts
12:00- 4 chick fil a chicken nuggets
3:00- mixed greens with fajita chicken meat, avocado, 2 T. salsa, tomatoe, purple cabbage from El Chico (in Temple again today...looong story about the nuggets but George made me do it!)
6:00- 2 c. seafood stew
8:30- banana with almond butter
4:30- banana w/ cashew butter
ReplyDelete6:45- handful of raisins
7:30- strawberries, kiwi, 2 eggs
10:00- strawberries, kiwi, cashews
1:00- grilled chicken tenders, carrots, broccoli
3:00- cashews
6:30- grilled chicken tenders, mushrooms, carrots, broccoli
10:00AM 1 Chicken Quarter heavily pan seared with no oil ( a trick my grandmother taught me to take out some of the fat); 1 cucumber
ReplyDelete12:30PM 1 Paleo friendly nutrition bar (post workout)
1:30PM 1 roasted chicken breast; 3 servings of pico de gallo
3:30PM 1 Banana and some walnuts
6:30PM 1 filet of catfish; steamed veggies (carrots, brocolli, asparagus); 1 baked apple with walnuts and honey
9:00PM 1 Mango
umm...two weeks? i thought this was a 40 day challenge...
ReplyDeleteI switched it up a bit, so recipes to follow.
6:30 breakfast egg casserole
8:00 1/2 oz walnuts
11:45 beef stew
2-5 snacked on carrots, 1/2 red pepper
6 banana, 1 Tsp almond butter
7:30 6 oz shrimp with tomato paste and spices, canned green beans
egg casserole:
6 whole eggs, 3/4 c. egg whites
1 lb ground turkey
5 c. spinach
1 crown broccoli
1/2 yellow onion
5 stalks celery
baked in casserole dish for 1 hr, cut into 6 slices.
beef stew:
1 1/2 -2 lbs cubed london broil
1 lb carrots
6 stalks celery
1/2 yellow onion
2 turnips
4 cloves garlic
pepper to taste
1 can low sodium diced tomatoes
1 can beef broth
Put all in crock pot, cooked on low over night.
This was pretty awesome, but really came out as a "man stew" aka dense. If I made it again, I'd use two cans tomato and 2 broth.
And a head's up, Albertson's had an unadvertised special on london broil: $1.88. But you have to buy the family pack, something like 5 lbs worth.
Sorry this is so long...
9:00 - 1 apple
ReplyDelete11:00 - 2 cups green chili pork stew
12:30 - 2 oz package baby carrots
2:00 - Jasons Deli- spinach veggie wrap- Fresh fruit(cantaloupe,strawberries and grapes)Side salad (lettuce, 2 boiled eggs)
7:30 - Paleo cookie
8:00 - 1 small apple
7:30 - 1 grilled chicken tender and 1c. steamed brussel sprouts
ReplyDelete1:30 - 2 slices deli turkey breast, handful of baby carrots and grape tomatoes
6:00 - side salad at Johnny Carino's & about 10 bites chicken gorgonzola pasta
9:00 - handful pistachios
*I won't give any excuses! Hey, at least I'm still posting!
9:00am - 1 egg, 2 egg whites, lean ground beef, and lots of veggies
ReplyDelete11:00pm - bell pepper (1) and cashews (~1 oz)
1:30pm - Daren's green chile soup (1 1/2 c.)
5:00pm - baby carrots (~14) and cashews (~1 oz)
7:30pm paleo stuffed bell pepper
9:30pm - paleo brownie (1/2) and cashews (0.5 oz)
7:30am - 1 banana
ReplyDelete10am - crustless spinach quiche
1pm - 1c turkey goulash
2pm - 15 almonds
3pm - 1 apple
5:30pm - 1 banana
7:30pm - 2oz pork loin, 1 yellow & green bell pepper, 1/2 onion, 1 zucchini, 2oz mushrooms & 1 orange
8:30am 2 cups coffee w/Splenda
ReplyDelete10:30am 1 slice Paleo spinach quiche
11:00am 1 cup green tea unsweet
1:30pm 6oz pork loin & 1 cup cabbage & apple stir fry
4pm 1 paleo cookie
7:30pm 2 1/2 cups chicken soup (chicken breast, cabbage & carrots)
730am banana
ReplyDelete830am grapes
1100am cashews
1230pm grilled chicken breast and sweet potato with olive oil with cinnamon and black pepper
330pm peach
500pm cashews
730pm grilled chicken with tomato sauce, mushrooms, onions, Jal. peppers and spaghetti squash
paleo challenge day 36 - Ryan W.
ReplyDeleteBreakfast- pre-wod 1 banana + 10 pieces of pineapple ; post-wod - 2 eggs + 1 bowl of fruit
Lunch- 8 oz grilled chicken + sweet potatoe hash + 1 small can of pineapple
Dinner - grilled salmon + sweet potatoe mashed potatoes + sauteed mushroom + 2 glasses of wine
Gary Guilbeau
ReplyDelete7:30 3 egg omlet & 1 cup of coffee, black
10:00 1 apple
3:00 1 apple
6:30 1 chicken breast grilled, salad with red bell peppers & tomatoes & grilled veggies (onions & sweet potatoes)
8:00 strawberries
Katie Guilbeau
7:30 3 egg omlet
10:00 1 cup of coffee with cream & splenda
3:00 raw carrots & cereal bar
6:30 1 chicken breast, salad with paleo dressing, tomatoes & red bell peppers & grilled veggies (sweet potatoes, zuchanni, onions & mushrooms)
8:00 strawberries
9 am 1 almond meal pancake w/raisins, coffee w/usual
ReplyDelete11 am 8 walnuts
2 pm 2 cups of raw broccoli, carrots and tomato
4 pm 1 appple
7:30 pm 5 oz pork loin chop, 2 cups of sauteed cabbage (w/EVOO)
9:30 pm 1 slice of pineapple w/5 walnuts drizzled with a little raw honey
6:30: 3 egg whites, 2 oz bison, 1 c green peppers, 1/4c salsa
ReplyDelete9:30: 10 cashews
12: 10 oz, chicken, 3 c broccoli
3: muscle milk light
7: 7 oz filet, 2c broccoli, 1 sweet potato
7:30- paloe pancakes w/banana
ReplyDelete10:00- apple
1:00- salad w/ ham
3:30- cup of broccoli
7:30- butterfly pork chop, steamed broccoli, carrots, and cauliflower, green beans
*felt like crud all day I’m thinking it is because of the way I ate yesterday*
8AM - 6oz chicken breast
ReplyDelete10AM - 6oz chicken breast
2PM - 6oz chicken breast, 5oz broccoli, 4oz cauliflower, 3 oz carrots
7PM - 14oz pork loin, 1/2 bell pepper, 5oz pineapple, 2oz onion