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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
KM- read up a litte on glycemic index and glycemic load and see if it answers your question about carrots. when looking at glycemic index carrots look terrible for glucose levels. however the GI of carrots would be for about 1.5 lbs of carrots consumed. the glycemic load is much more reasonable, in terms of intake amounts and subsequent carb load, and therefore I don't think it creates that much of a problem with regard to insulin. glycemic load should be the gold standard since it is in standard serving size of each food, not just its carb content. confusing? i know, this is what i've found so far
ReplyDeleteGary
ReplyDelete7:00 3 eggs scrambled with onions & ground turkey
10:00 1 apple
12:00 1 chicken breast, 4 grilled shrimp, green beans, carrots & salad with honey lime dressing
3:00 1 apple
7:00 turkey burger & sweet potato fries
Katie Guilbeau
7:00 3 eggs scrambled with ground turkey & onions
9:00 1 cup of coffee with cream & splenda
12:30 1 salad with grilled chicken breast, pinapple, pico & honey lime dressing
5:00 5 wheat thin crackers & handful of macademia nuts
7:00 1 turkey burger, sweet potato fries & steamed brocolli
Hey Everyone! We want to have an end of Paleo Potluck dinner get together for everyone on Thursday March 11th. Save the Date!
ReplyDeleteWe would love to see everyone! More to follow with time and place. Any volunteers for thier home please let us know. We would like to have a place easy and central for everyone. Have a great Weekend!!!!
paleo challenge day 39 - Ryan W.
ReplyDeleteBreakfast - 4 eggs ( 1 1/2 yolks) + 1 fruit smoothie
Lunch - 12 oz grilled chicken + sauteed mushrooms + 1 salad w/ honel + lime dressing
Dinner - 8 oz grilled turkey bureger w/ pineapple + sweet potatoe fries + 1 handful of macadamia nuts
7:00- 1 1/2 c. turkey stew, 1/4 avocado
ReplyDelete9:00- 1 c. coffee with vanilla almond milk
10:30- 3 oz baby carrots
1:00- Chick Fil A chargrilled chicken salad (no cheese or dressing), unsweet tea
3:00- 1/2 c. cashews
6:00- 2 c. chicken and shrimp stew with lots of fresh veggies
8:30- banana with 1 T almond butter
8:00 - 2 boiled eggs
ReplyDelete11:30 - .56 oz walnuts/almonds
1:00 - 1 small tilapia fish filet w/1oz spinach
3:00 - Spinach veggie wrap (jason's Deli)
5:00 - 1 cup mixed fruit(2 strawberries,cantaloupe, about 5 grapes)
8:30 - 2 baked chicken tenders w/ 2 tablespoons of guacamole
8:00 - 1/2 butterfly porkchop with zuccini and fire roasted tomatoes
ReplyDelete12:00 - Blue Baker side Baby Brutus Salad - spinach, walnuts, raisins & chicken - no cheese
3:30 - handful grapes
6:00 - 1/2 butterfly porkchop with zuccini and fire roasted tomatoes
9:30 - handful pistachios
8:30 am 1 cup of coffee w/usual
ReplyDelete9:30 am 1 egg(omega 3) & 2 egg white w/veggies and a little lean ground turkey breast
1 pm 1/2 eggplant topped w/lean ground beef, ground turkey breast, mushrooms, bell pepper and 1/2 avocado
3 pm Handful of walnuts
7 pm 1 small egg roll, 2 small chicken stuffed pockets and 1 glass of wine (business event)
9 pm 3 ozs of deli sliced turkey breast, 1/4 cup of cantaloupe
4:30am: scoop of organic peanut butter, coffee
ReplyDelete11:30: 2 cups iceberg lettuce, 5 oz chicken, 2 tbsp avocado, 1/2 c salsa
5:30: 3 oz chicken, 1 c broccoli
9:30: 10 oz strip, 2 c broccoli, 1 c romaine, 1/2 cucumber
Daren, that is confusing. but I swear sugar cravings have gone down with not eating carrots...
ReplyDelete7:00 slice breakfast casserole
12:00 beef stew
4:00 1/2 cucumber, 1/2 bell pepper, 2 stalks celery
7:00 4 oz chilean sea bass, 6 oz. asparagus
7:30- ground beef, broccoli, red onions, mushrooms, sweet potatoes
ReplyDelete10:00- cashews
1:00- fajita meat, avocado, tomato, grilled onions
3:00- cashews
5:30- banana w/ almond butter (ate something before a 4 mile run)
7:00- ground beef, broccoli, red onions, mushrooms, sweet potatoes
9:30am - smoothie (1 c. blueberries, 1/2 banana, few strawberries, egg whites, and 1 c. almond milk)
ReplyDelete11:30pm - bell pepper (1) and cashews (~1 oz)
1:30pm - Daren's green chile soup (1 1/2 c.)
5:00pm - banana (3/4): Pre-WOD
7:00pm - few raisins: Post-WOD
7:45pm - paleo stuffed bell pepper
11:00pm - bite of paleo cookie and two peanut m&ms :-/
8:00AM 1/4lb ground turkey; 1 scrambled egg; 1 cucumber
ReplyDelete10:00AM 1 pear
12:30PM 1 rotisserie chicken breast; 2 serving mixed green salad with tomato and raw onion slices; serving of baby carrots; apple
3:00PM 1 Banana
5:00PM Paleo Nutrition bar (Post workout)
6:30PM 2 ground turkey patty; sauteed mushrooms; guacamole
9:30PM 1 apple
8:30am - 1 banana
ReplyDelete9:30am - spinach quich slice & 1 small avacado
10:30 - 1c hot rasberry chocolate
1:30pm - 1 small orange
2:30pm - 2c turkey goulash
5:30pm - 2c mix fruit (pineapple, watermelon, cantaloupe & cucumber)
9pm - small kid burger from whataburger (burger only)
7AM - 1/4 cup raisins
ReplyDelete8AM - 5oz orange roughy fillet, 2 cups of baby spinach & spring mix, 3oz carrots, 1 roma tomato, 1/2 cucumber, 1 tbsp lemon juice
10AM - 2oz walnuts
2PM - 6oz chicken breast, 2oz onions, 2 fresh jalepenos, 1 tbsp lime juice
6PM - 20oz Dr. Pepper
9PM - 6oz chicken breast, 2oz onions, 1 fresh jalepeno, 1 tbsp lime juice
730am ground turkey in tomato sauce with onion, mushrooms and Jal. peppers, spaghetti squash
ReplyDelete1100am almons
1pm grilled chicken salad with onion, pickles ,tomatoes oil and vinegar.
4pm banana and spark energy drink
8pm ground turkey in tomato sauce with mushrooms onions and jal. peppers
7am 2 cups coffee w/Splenda
ReplyDelete7:30am 1 omega 3 boiled egg & 1/2 banana
9am 1 cup green tea unsweet
10am 1/4 cup walnuts & 1/2 banana
1:00pm 6oz chicken breast & 1 rib w/coleslaw & green beans
8:00pm I'm blaming it on Kenny Chesney (Houston Rodeo)
2 Padron Margaritas & 1 Crown & water
shared cheese nachos w/hubby
1 chicken tender & few fries
11pm Shared a smoked turkey leg