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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
Daren- I've red a few articles on how carrots may be working against insulin resistivity on paleo. Any thoughts on this?
ReplyDeletei haven't heard anything about that. check this and see if you can find anything.
ReplyDeletehttp://thepaleodiet.blogspot.com/
4:45 1/2 banana
ReplyDelete6:15 1/2 banana
7:00 slice breakfast casserole
12:30 beef stew
before and after lunch- snacked on 1/2 cucumber, 1/2 bell pepper, 2 stalks celery
6:00 1 oz turkey
8:00 3 oz pork loin, salad, 1 c. grapes
7:30- 2 c. turkey stew (with tomatoes, carrots, onion, zucchini)
ReplyDelete9:00- 2 c. coffee with almond milk
11:30- 3 oz baby carrots
2:00- 3 oz chicken breast, steamed broc., caul. and carrots with lemon juice
4:00- tea with almond milk
6:00- 1 1/2 c. turkey stew, 1/2 avocado
8:00- 1 T. cashew butter, 4 walnuts
6:30 - banana with 1T. cashew butter
ReplyDelete12:00 - 2 slices turkey breast, handful baby carrots, 7 grape tomatoes, 1 apple
6:00 - 1 pork chop with zucchini and fire roasted tomatoes
9:00 - handful pistachios
9:00 - 2 cups green chili pork stew
ReplyDelete11:00 - 2 oz package of baby carrots
1:00 - 2 cups of ground turkey w/stewed tomatoes,onions,green peppers
3:30 - .56 oz walnuts/almonds
6:00 - 6 oz baked chicken breast
9:00am - smoothie (1 c. almond milk, 1/2 banana, 1 c. blueberries, few strawberries, 3 egg whites)
ReplyDelete11:30pm - bell pepper (1), baby carrots (~10), and almonds (~1 oz)
1:30pm - Daren's green chile soup (1 1/2 c.)
4:30pm - banana (1), cashews (1 oz), and a little of the stuffing in the paleo stuffed bell pepper: Pre-Workout
7:00pm - few raisins: Post-WOD
7:45pm paleo stuffed bell pepper
11:00pm - 1 small paleo cookie
4:30- banana
ReplyDelete6:45- handfuld of raisins
7:30- ground beef, broccoli, mushrooms, sweet potatoe
10:00- cashews, grapes
1:00- ground beef, broccoli, mushrooms, sweet potatoe
3:00- carrots, cashews
6:00- grilled chicken, broccoli, carrots, mushrooms
7:30am 2 cups coffee w/Splenda
ReplyDelete9:30am 1 omega 3 boiled egg & 1/2 Paleo pumpkin muffin
11:00am 8 baby carrots
1:30pm 4 oz grilled chicken fajita w/lettuce and salsa
4:30pm 1/2 Paleo pumpkin muffin
7:30pm 1 1/2 cups green chile pork stew
9:00pm 1/2 cup coconut milk & 1 Paleo pumpkin muffin (I have put the remaining muffins in the freezer for safe keeping)
515am banana
ReplyDelete730am 3 egg omelet with mushrooms, onions, jal. peppers
1230pm grilled chicken breast in tomato sauce, mushrooms, onions, jal. pepper with spaghetti squash
330pm Dr. Pepper and peanuts
730pm subway foot long honey oat bread, tuna, onions, pickles, mustard, mayo and Cheetos.
Rough day at work
4:30am - 1 banana (pre-workout)
ReplyDelete7:30am - 2 over medium omega3 eggs & 4 slices bacon
11:30am - crustless spinach quiche slice & 1 small avacado
2pm - 2c turkey goulash & 1c grapes
7:30pm - baked leq quarter, 7 baby carrots, 1 cucumber, 1 tomatoe & 1 banana
paleo challenge day 38 - Ryan W.
ReplyDeleteBreakfast- 3 egg whites 1 yolk scrambled + 1 fruit smoothie
Lunch- 2 bananas with cashew butter, 6 strawberries, 6 ounces raspberries & 2 paleo cookies
Dinner - smoked turkey breast + grilled veggies (sweet potatoes, red & yellow peppers, jalapenos & onions) 1 sausage wrap & 2 beers Go aggie basketball!
Gary Guilbeau
ReplyDelete7:30 3 egg whites 1 yolk scrambled with onions & ground turkey
10:00 1 banana
12:30 smoked turkey breasts & 1 cup of green beans
5:00 1 banana with chashew butter, 1 handful of grapes & 1 apple
8:00 baked chicken breasts & steamed green beans
Katie Guilbeau
7:30 3 egg whites 1 yolk scrambled with onions & ground turkey
9:00 1 cup of coffee with cream & splenda
12:30 1/4 chicken rotisserie
5:00 a few bites of grilled chicken, 1 handful of grapes & raw carrots
8:00 baked chicken leg & steamed green beans & a handful of chex mix
7:30 am 1 banana
ReplyDelete8:30 am 1 cup of coffee w/usual
10:00 am 1 almond mean pancake w/raisins, 1 banana and cup of coffee w//usual
1:00 pm Salad w/grilled chicken, tomatoes, a little bean/corn salsa, 8 tortilla chips w/salsa (eating out)
3 pm A few walnuts
4:30 1 slice of pineapple and 1/2 cup of cantaloup
8 pm Salad w/grilled chicken, bell pepper, broccoli and carrots w/lemon,EVOO and honey dressing
10 pm A few macadamia nuts
6: 1 egg, 1/4 c salsa
ReplyDelete12: 8 oz chicken, 2 cups veggies grilled (asparagus, zucchini, squash, spinach, green beans)
3: 10 cashews
7: 8 oz sirloin, 2 c broccoli
10 AM - 3 chocolate chip cookies (I woke up late for work and didn't prepare my meals before I left. I held out for 4 hours and then ate the worst thing I could.)
ReplyDelete4PM - banana
7PM - 14oz chicken breast, 1 avacado, small salad with iceberg lettuce, tomato, & onion. (This is from Ninfa's and I asked for no seasoning but I think they put a good bit of salt on it. Other than that it was paleo. No chips or salsa.)