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we have 2 possibilities on the house for the shindig. ruth's and ryan's let me know which it will be so i can post it. carol/bretani... details?
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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
Yes Daren I Believe we decided on Ruths house we will give directions and Time tomorrow.
ReplyDeleteTHANKS!
7:00 - Low carb Monster energy Drink
11:30 - Caldo(Chicken vegetable soup-only ate the cabbage, chicken and carrots)5 chips w/salsa
4:00 - 1 orange, 1 banana
5:30 - 4 oz chicken breast w/onions
6:30 - .56 oz walnuts/Almonds
8:00 - 7 oz chicken breast baked w/2 tablespoons of guacamole
5:30- bagel with almond butter (convinced family members and a group of people from work to train and run the Armadillo Dash. I was proud of all of them.)
ReplyDelete12:00- grilled chicken, veggies
6:00- chicken, boiled egg, carrots, broccoli
Gary
ReplyDelete5:30 3 egg omalet
11:00 Roasted Turkey,1 cup of green beans
3:00 2 good size handfulls of cashews
4:30 banana with cashew butter
6:30 (2)chicken fajitas, mango pico with a lettuce wrap & baked sweet potato
Katie
8:00 1 ham & cheese kolache, 1 cup of coffee with cream & splenda
11:00 Roasted turkey breast, green beans & 1 roll
3:00 handful of cashews
5:30 handful of raw carrots
6:00 2 chicken fajita lettuce wraps with mango pico, 1 baked sweet potato, spinach salad with red pepper & paleo dressing
8:00 handful of grapes
Katie
9:00AM Nopalitos (cactus) with 2 scrambled omega-3 egg
ReplyDelete11:30AM: Cucumber
1:00PM 1 6oz turkey patty; 1/2 cup sauteed mushrooms; mixed salad; banana
3:30PM: 1 paleo friendly fruit and nut bar (no other option)
6:30PM: pan seared tilapia; mixed veggies (brocoli, carrots, asparagus); 1/2 sweet potato
9:30PM apple
9:00am - mixed fruit and banana (1) from hotel continental breakfast, ~1 oz walnuts and almonds, and tea with honey
ReplyDelete12:00pm - trail mix (car ride home)
1:00pm - salmon and asparagus
3:00pm - apple and cashews (1oz)
7:00pm - mixed grill and salad from olive garden
9:00pm - 1/2 of Austin's chocolate chip cookie
9:30 - 2 eggs scrambled with green peppers, onions,& spinach; 5 grape tomatoes
ReplyDelete6:00 - shredded chicken breast mixed with spicy mustard & chopped pecans, baby carrots & grape tomatoes
10:00 - cup of sugar free hot chocolate
*Headed to the grocery store right now!
8:00am 2 cups coffee w/Splenda
ReplyDelete11:30am (Mother in law's birthday brunch at the Hilton)1 Mimosa
green salad no dressing, 1 deviled egg, seafood salad, boiled shrimp, grilled vegetables, 2oz pork loin, 4 oz prime rib, fruit (pineapple, cantaloupe, strawberries) and no dessert!
4pm 1/4 cup Walnuts
7:30pm 4 oz baked chicken breast & 2 cups sweet potato fries (baked in oven w/EVOO)
9:30am - 1c coffee w/splenda
ReplyDelete12pm - IHOP, IHOP FOR ME chicken sandwich (no cheese or dressing) w/1c mix fruit
6pm - 6inch ranch chicken sandwich from SUBWAY on wheat bread w/all the veggies & 1 bag sour cream baked chips
8pm - 1 orange
5:45- banana with 2 T almond butter
ReplyDelete7:00- 20 oz gatorade, 5 gummy bears (Dash Half Marathon)
9:15- apple
10:30- big fat cheat meal at La Botana, migas plate, coffee with cream. At least I skipped the chips and tortillas!
2:15- 3 oz walnuts/cashews
3:15- tea with almond milk
6:30- 2 c. chicken and shrimp stew, 10 grapes
8:00- 3 oz cashews/walnuts
12 noon Veggie omlettt (egg beaters), mixed fruit, 2 cups of coffee, 3 bites of pancake) (IHOP)
ReplyDelete4 pm 1 small piece of strawberry cake w/whip cream and a few strawberry's (baby shower)
7:30 pm 2 beef enchiladas, rice, beans, chips and hot sauce and guacamole (had to my mom invited me over for dinner and she makes the best enchiladas!!)
8am 3 egg omelet with spinach, jal. peppers, mushrooms, onions
ReplyDelete130pm roasted chicken salad with spinach, onions, pickles, tomatoes oil and vinegar and a little sweet onion sauce
430pm pecans
830pm lean ground beef in tomato sauce with mushrooms, onions, jal. peppers and spaghetti squash
Paleo Challenge - Day 42 Ryan W.
ReplyDeleteBreakfast- 2 bananas w/ cashew butter + 1 apple
Lunch - 1/2 lb. smoked turkey + 1 cup macadamia nuts + 6 oz raspberries
Dinner - grilled chicken lettuce wraps + baked sweet potatoe
11am: 5 egg whites, scrambled with mixed veggies, cup of mixed fruit
ReplyDelete3: 6oz chicken breast, 3 asparagus, 1 cup mixed broccoli and zucchini
8: 6 oz chicken roasted, 1 cup broccoli and carrots
Day Forty Two
ReplyDelete-sick not hungry just yet-
1:00- cut of soup
7:00- salmon and steamed veggies