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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
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ReplyDelete7AM - 6oz grilled chicken breast, 3oz yellow onions, 2oz macadamia nuts
ReplyDelete10AM - banana
12PM - 8oz shrimp, 1 green bell pepper, 2oz sweet onion, 3oz mushroom, 1 tbsp olive oil, 2 tbsp lemon juice
4PM - 1 orange, 2oz macadamia nuts
6PM - banana
7:30PM- 2 cups spinach, 1/2 cucumber, 3oz carrots, 1 roma tomato, 1/2 avacado, 8oz shrimp, 2 tablespoons lemon juice, 1 tsp olive oil, 1 oz walnuts = amazing salad!
Suzanne
ReplyDelete7:30 - 2 eggs, tomato
10:00 - 1 oz. walnuts, pistochios, 1 oz. dried mangos and cherries
2:00 - rotisserie chicken-2 pieces, sauteed asparagus, 1 c. grapefruit
4:00 - handful of carrots, few pistochios
6:00 - chili, tomato, 1/4 avacodo, steamed arichoke
8:00 - fruit smoothie, 2 tbs.flax seeds, 5 carrots,frozen blueberries, mangoes, cherries
8:00- 2 small deer stakes, orange
ReplyDelete11:45- roast beef and salad
5:00- apple
7:00- 1 ½ deer burger patties, steamed veggies
Amie:
ReplyDelete4:45 am- banana
7:00- omelete (1 egg, 2 whites) with spinach, onion and mushroom, 5 strawberries
10:30- 1/2 c. cashews
1:30- 5 oz chicken breast, sauteed spinach, 4 strawberries and 1 kiwi
3:45- handful cashews
5:45- 1 kiwi
6:00- spaghetti squash with ground turkey and tomato sauce (made with organic salt free tom.)
8:30- banana and 2 tbls almond butter
8:30- 1 boiled egg
ReplyDelete9:00- 5 blueberries
11:00- 1 oz pork tenderloin
12:30- banana
1:30 - .56 oz walnuts/almonds
5:30 - 3 oz turkey cutlet w/5 carrots
8:30 - tilapia fish filet w/2 slices of tomato
7:45 6 strawberries
ReplyDelete9:00 Beef stew (a la Bretani, thanks!)
11:00 carrots
12:30 Salad (made of 2 celery stalks, 2 carrots, 1 c. cooked cabbage, 1 oz mushrooms, 1/3 head califlower, 1/8 c. salsa, 3 oz shrimp)
5:00 2 oz turkey
7:30 apple
9:00 2 oz turkey, 1.5 c green beans
8:30am: blueberry smoothie (1 c. blueberries, 1/2 banana, 1 c. homemade almond milk*, 3 cooked egg whites)
ReplyDelete10:30am: orange (1) and almonds (8)
12:30pm: beef stew (1 1/4 c.), peach (1), and some cantaloupe
2:00pm: almonds (8)
4:00pm: raisins (pre-workout)
7:00pm: Rehearsal Dinner at Vincent's: shrimp appetizer, salad with olive oil and lemon dressing, snapper with crab meat (hold the butter white wine sauce), green beans, and berries for dessert.
So freaking hard to pass up decadent chocolate cake, wine and lots of yummy pasta.... somehow I managed... definitely going to have to use my cheat meal at the wedding tomorrow.... don't know if I can be that strong again!!
Day 5 Paleo Challenge - Ryan W.
ReplyDeleteBreakfast- banana + baby orange
Lunch- 10 oz top sirloin steak + 1 cup of sweet potato hash + small bowl of fresh spinach w/ paleo dressing
Snack - two venison snack sticks
Dinner - 15 pieces of venison sausage (w/ cheese and jalapeno) + grilled chicken + bowl of fresh spinach w/ paleo dressing (Sorry, dinner at friend's house)
Snack - 6 oz blackberries
7:30- Bananas and handful of pecans
ReplyDelete9:30- Orange
12:00 Chicken Salad
2:30- Tangelo
7:00- Chicken breast and vegetables
11:00 Banana and apple
8:30am - 1 banana
ReplyDelete9:45am - 8oz steamed shrimp
1 tomatoe
1/2 avacado
1 pear
2pm - 4oz beef plank w/onion & bell pepper
1c steamed cabbage
1/2c steamed broccoli
1 banana
1/4c pecans
10pm - 2 slices firewood chicken/veggie pizza
(not paleo and late eating but delish)
3c hot tea
Didn't wake up till late so its starts at lunch
ReplyDelete12:00 - Chicken w Red Pepper Sauce & Marinated Mushrooms
3 - Handful of Blueberries & Ice Tea sweetened with raw honey
6:10 - Citrus pork chops & steamed carrots with drizzled raw honey
9 - Sherbert (frozen smoothie): 1 banana, blueberries and strawberries
5:00- 1 banana
ReplyDelete6:50- handful of raisins
7:30-2 eggs, mushrooms, spinach
10:00- ½ cup almonds, cantaloupe
1:00-4 grilled chicken tenders, spinach salad, carrots
3:00 (was in meetings all afternoon, so I didn’t get to eat my snack)
6:30 CHEAT MEAL!!!
Koppe Bridge
(Fried chicken sandwich w/cheese, fries, 2 beers)
*I felt pretty bad for the rest of the night.
730 3 egg omelet with mushrooms
ReplyDelete11am pecans
1245p 3oz pork chop, sweet pot. with olive oil cinnamon and black pepper. 3 slices of cantelope
5pm apple pecans
830pm pork chop and grilled asparagus
7:00 - 1 egg, lean ground beef, spinach, & onions all scrambled; 1/2c. cantelope
ReplyDelete12:00 - 1 apple w/ 1 T. almond butter, handful baby carrots
4:00 - cutie
6:30 - cheat meal: 50 Men Who Can Cook - didn't eat a lot (a few bite size samplings of some yummy foods and 2 glasses of wine! - Charlie's beans were delicious! Great job!)
Craig Greening
ReplyDeleteBkfst: 1 free range egg, 3 egg whites, salsa, olive oil, banana, almond butter
Lunch: Half chicken broiled, salad with olive oil, 1/4 avocado, steamed veggies
Snack: 2 oz Snapper, 1/4 cup broccoli
Dinner: Tuna (Toro) sashimi 4 pieces, avocado and crab salad
5am - 2 eggs, 2 egg whites, 1/2 avocado, 1 sweet potato (pre-workout)
ReplyDelete7:30am - post workout recovery shake, orange
8:30am - 2 cups grapes
9am - 1/2 banana, 1 tbsp almond butter, coffee with splash of almond milk
10am - 1/4 cup walnuts, 1/4 cup cashews (pre-workout)
11:30am - orange, Rockin Refuel Chocolate Milk (this made me feel really gassey all day, my body is not used to dairy anymore)
12:30am - orange, 1/4 cup almonds
1:30pm - 2 cups baby carrots
2pm - 1/3 pound turkey, 1/3 pound pork loin, 1 oz lean brisket (rudy's)
4pm - 1/4 cup almonds
5pm - 1/3 cup walnuts, 2 cups grapes
6:30pm - 1 oz of grilled chocolate chicken with lime butter sauce (sample from 50 Men Who Can Cook fundraiser), 2 light beers (12 oz)
8:30pm - 1/4 cup walnuts
10:30pm - 2 cups grapes, homeade almond milk shake (1 banana, 2 cups almond milk, 2 tbsp almond butter)
Sorry for the late post. Crazy Day!
ReplyDeleteGary Guilbeau
7:00 AM 2 egg whites, 1 egg with sauté onion & bell peppers & 1 apple
10:00 AM handful of pecans
12:00 1 Banana with almond butter & 1 apple
3:00 handful of pecans & pistacios
5:00 4 ounce grilled pork chop & 1 chicken strip – both sauté with bell peppers & onions (left overs)
7:00 sample sized portions of the following:
Bacon wrapped chicken
2 Jalapeno Chicken
Lemon Garlic pork tenderloin
2 bottles of light beer
Katie Guilbeau
7:00 AM 2 egg whites, 1 egg with sauté onion & bell peppers
½ apple
10:00 AM handful of pecans
12:00 1 Banana with almond butter & 1 pear
3:00 handful of almonds & handful of raw carrots
5:00 4 ounce grilled pork chop & 1 chicken strip – both sauté with bell peppers & onions (left overs)
7:00 sample sized portions of the following:
Lima Beans (thanks Charlie)
Organic Chicken & Pasta Soup
Bacon wrapped chicken
Jalapeno Chicken
Lemon Garlic pork tenderloin
Pulled pork
2 glasses of red wine
All from 50 Men Who Can Cook Charity Event. Lots of temptation!!!
8am 1 boiled egg
ReplyDelete2 cups cofeee w/Splenda
10:45am 1 pear
1:30pm 4oz chicken breast
6 grilled shrimp w/pineapple pico de gallo
steamed brocolli
unsweet tea
4:30 1/4 cup walnuts
8:00pm 4oz lean brisket (Rudy's)
1 rib
unsweet tea
8 am 1 almond pancake w/raisins
ReplyDelete10 am 5 walnuts
12 pm salad w/chicken breast
2 pm 1 girl scout cookie
6 pm 1 apple
8 pm 2.5 oz of sirloin 2.5 oz of chicken, small salad, 1/2 cup of steamed rice and tea w/splenda
10 pm handful of almonds
0900 - 2 egg whites
ReplyDelete1100 - Banana
1230 - Little less than a 8 oz brisket with small amount of BBQ sauce and cucumbers with some kind of dressing on them but minimal. Also had tea w/sweet-n-low
2000 - Top sirloin steak with egg noodles and mushroom sauce. Salad w/tomato and cucumber and homemade balsamic dressing. Whiskey and diet coke.
? what time - 2 or 3 squares of Dove chocolate
Just want to say that things are much more in control when I am at home. We are at my mom and dads house for the weekend and this (in retrospect) was not so good for paleo.