Day one... Half a banana at 6:15; half at 7:45 Coffee Omelette with 2c spinach and 4T salsa at 8:30 Apple at 12 Orange at 1 Cabbage wraps with 3 oz shrimp; 3 oz mushrooms; half an onion, half an avacado; and salsa at 2 Dinner (out) for a friend's birthday at 6:30: 8 oz steak, 1 c. steamed broccli, half a sweet potato, and a dinner roll (bad I know, but honest).
2 Slices of turkey breast (4oz) and roma tomato 8am 1 tangerine: 10am 1/2 chicken breast and 1/3 bag veggie lovers salad 12:45pm 1 Paleo muffin and apple: 5pm 4 baked chicken strips in olive oil and lemon juice and starfruit: 7:00pm Handful baby carrots: 9:00pm
Suzanne 7:30: 3 oz. pork tenderloin; 1 c. cucumbers and bell pepper slices; 1/2 mango 10:00: handful of sunflower seed and pumpkin seeds, raisins, and 1/2 cantelope 12:30: 1 c. chili; stir fried squash and zucchini; carrots; 1/2 apple 3:30: 1 c. grapefruit; few pumpkin seeds 6:30: 1 chicken breast; sauteed tomatoes and mushrooms; 1/2 c. grapefruit 9:00: few grapes and seeds
BREAKFAST 8:00-8:30 am 6oz grilled chicken breast 2 whole jalapenos 3 oz yellow onion 2 tbsp lemon juice 2 oz carrots 5 oz cauliflower 1/2 tbsp olive oil
830am bananna & a cup of grapes 11am handful of almonds 1230pm 8oz grilled porkchop and sweet pot. with olive oil and black pepper 4pm orange 8pm 9oz grilled porkchop and salad with olive oil lemon juice cherry tomatoes mushrooms 1/2 cup of grapes
Gary Guilbeau - DAY 1 5:15 AM 1 Banana 7:00 Egg White and Ground Turkey 10:00 Handful of raw carrots 12:00 2 Bananas with Alomnd Butter 1/2 apple 5:00 Handful of Pecans 7:00 1 1/2 chicken breasts with onions & bell pepper, sweet potato fries, steamed green beans 9:00 1 Orange
Katie Guilbeau - Day 1 7:00 Egg White and Ground Turkey, 1/2 apple 10:00 Handful of raw carrots 12:00 2 Bananas with Alomnd Butter 1/2 apple 5:00 Egg & Ground Turkey 7:00 1 chicken breast with onions, mushrooms & bell pepper, sweet potato fries, steamed green beans 9:00 2 Advil for my RAGEING HEADACH
0700 - 2 eggs, 1.5 oz chicken breast and orange 1000 - banana 1200 - 4 oz chicken breast, salad w/tomato, onion and olive, dressing was Newmans light balsalmic 1545 - 1/8 cup almonds (was starving!) 1630 - apple and 1/8 cup almonds 1945- sweet potato, 2 strips bacon (w/fat removed), 2 boiled egg whites, 1 tsp light mayo and lemon juice
Day one...
ReplyDeleteHalf a banana at 6:15; half at 7:45
Coffee
Omelette with 2c spinach and 4T salsa at 8:30
Apple at 12
Orange at 1
Cabbage wraps with 3 oz shrimp; 3 oz mushrooms; half an onion, half an avacado; and salsa at 2
Dinner (out) for a friend's birthday at 6:30:
8 oz steak, 1 c. steamed broccli, half a sweet potato, and a dinner roll (bad I know, but honest).
9:30am vegetable omelet(egg whites-tom-broc)
ReplyDelete11:00 apple
2:00 Baked fish w/steamed carrots
3:00 1/2 cucumber
4:30 banana
8:00 Turkey breast salad
Day 1 - Paleo Challenge -Ryan Walter
ReplyDeleteBreakfast: 1 banana, 8 blackberries
Lunch: Grilled Chicken (10 oz).
Pecans - 1 cup
Raspberries - 6 oz
Snack- Raw Carrots - 14 baby carrots
Dinner: Walnuts- 1 handful
Grilled Chicken - 8 oz
Sweet Potatoe fries - 10
Mushrooms - 1/2 cup
Blackberries - 6 oz
2 hard boiled eggs 7:30am
ReplyDelete2 cups coffee w/Splenda
1/4 cup Walnuts 9:30am
1 cup green tea (no sweetner)11:00
1 apple 12:00
6-8 ozs roasted chicken 1:00
1 orange 3:45
1/4 cup walnuts
6-8oz turkey patty w/avocado & tomato 7:45
cabbage sauteed w/onions
1/4 cup of raisins
8:00-3 eggs (1 whole, 2 whites), 20 blueberries, half an avocado
ReplyDelete10 - 1 banana
4:00 - salad, ground beef (3/4 cup), chopped celery (1/2 cup), pico de gallo, and mango salsa
7:30 - tilapia (2), mango salsa, cabbage wraps
10 - almonds, kiwi
7:45am: blueberry smoothie (1 c. blueberries, 1 c. homemade almond milk*, 3 cooked egg whites)
ReplyDelete9:45am: orange (1), walnuts (2 oz)
1:00pm: beef stew* (1 1/2 c.)
3:00pm: snacked on some carrots
4:00pm: banana (1), mixed walnuts, cashews, and almonds (1 oz)
5:30pm: raisins (handful)
7:00pm: paleo meatballs* (5), steamed broccoli crowns (1 1/2 small crowns)
8:00pm: raspberries (1/2 c.), mixed walnuts, cashews, and almonds (1 oz)
*
Homemade Almond Milk:
http://www.instructables.com/id/How-to-Milk-an-Almond-fresh-homemade-almond-milk/
Beef Stew:
http://www.cathletics.com/recipes/index.php?action=recipe&recipeID=31
note: used "no salt added" beef broth
Pale Meatballs:
http://depaleo.blogspot.com/
7:30- omelet (1 whole egg & 2 whites, 6 cherry tomatoes, 6 slivers of bell peppers-red, yellow, & green); 1cup cantaloupe
ReplyDelete1:00- turkey roll up (large lettuce leaf, handful of spinach, 3 tomato slices, 3 cucumbers slices, 2ozs of turkey breast); orange
3:00- hand full of almonds
5:30- banana
9:00- ½ sweet potato, 4 asparagus spires (baked w/ olive oil and lime)
2 Slices of turkey breast (4oz) and roma tomato 8am
ReplyDelete1 tangerine: 10am
1/2 chicken breast and 1/3 bag veggie lovers salad 12:45pm
1 Paleo muffin and apple: 5pm
4 baked chicken strips in olive oil and lemon juice and starfruit: 7:00pm
Handful baby carrots: 9:00pm
5:00 a.m.- Banana, half scoop of Advocare Spark
ReplyDelete6:45 – handful of raisins
7:15- 1 egg, ½ cups of mushrooms, handful of spinach, 1 cup of cantaloupe
10:00- ½ cup of cashews, ½ cup of grapes
1:00- 4 pieces of pork loin, ½ cup of mushrooms, 10 baby carrots
3:00- ½ cup of walnuts, ½ cup of grapes, ½ scoop of Advocare Spark
6:00- 4 good size meatballs, salad (spinach, tomatoes,) dressing-olive oil, lemon juice, pepper
8:00- handful of raisins
Suzanne
ReplyDelete7:30: 3 oz. pork tenderloin; 1 c. cucumbers and bell pepper slices; 1/2 mango
10:00: handful of sunflower seed and pumpkin seeds, raisins, and 1/2 cantelope
12:30: 1 c. chili; stir fried squash and zucchini; carrots; 1/2 apple
3:30: 1 c. grapefruit; few pumpkin seeds
6:30: 1 chicken breast; sauteed tomatoes and mushrooms; 1/2 c. grapefruit
9:00: few grapes and seeds
8:30am 2 eggs w/1 oz. of turkey, 1 cup of coffee w/splenda and a little cream
ReplyDelete10:00 1/4 cup of walnuts and 1 banana
1:00 salad w/lettuce, carrots and tomatoes with lemon juice and a little balsamic ving. dressing
4:00 pm 1/4 cup of walnuts
6:30 pm boiled shrimp with tomatoes, avacados and cilantro and 5 saltine crackers, 2 cubes of cheese (I know not paleo)
8:30 pm 1 orange
10:30 pm 1 banana
1 banana @5:35am
ReplyDeleteBREAKFAST 8:00-8:30 am
6oz grilled chicken breast
2 whole jalapenos
3 oz yellow onion
2 tbsp lemon juice
2 oz carrots
5 oz cauliflower
1/2 tbsp olive oil
LUNCH 12:00-12:20PM
6oz tilapia
5oz cauliflower
2 tbsp lemon juice
1/2 tbsp olive oil
1oz macademia nuts
1oz blanched almonds
SNACK 4:45PM
1 large orange
POST WORKOUT SNACK @ 8:10PM
1/4 cup raisins
DINNER @ 8:35-9:15PM
2 cups baby spinach
4 oz carrots
1/2 large avocado
1/2 cucumber
1 roma tomato
1 tbsp lemon juice
6oz dove breast
3oz sweet onion
3oz mushrooms
2 whole jalepenos
1 tbsp canola oil
830am bananna & a cup of grapes
ReplyDelete11am handful of almonds
1230pm 8oz grilled porkchop and sweet pot. with olive oil and black pepper
4pm orange
8pm 9oz grilled porkchop and salad with olive oil lemon juice cherry tomatoes mushrooms 1/2 cup of grapes
9am - 1 boiled egg (omega3)
ReplyDelete1 almond meal pancake w/1 banana
11am - 1 apple, 1 orange & 24 almonds
1:30pm - grilled chicken salad
4pm - 1 grapefruit
8pm - 4oz pork loin (w/your rub receipe)
1c sprouts
1c cantaloupe
1c papaya
1 small apple
Gary Guilbeau - DAY 1
ReplyDelete5:15 AM 1 Banana
7:00 Egg White and Ground Turkey
10:00 Handful of raw carrots
12:00 2 Bananas with Alomnd Butter
1/2 apple
5:00 Handful of Pecans
7:00 1 1/2 chicken breasts with onions & bell
pepper, sweet potato fries, steamed green
beans
9:00 1 Orange
Katie Guilbeau - Day 1
7:00 Egg White and Ground Turkey,
1/2 apple
10:00 Handful of raw carrots
12:00 2 Bananas with Alomnd Butter
1/2 apple
5:00 Egg & Ground Turkey
7:00 1 chicken breast with onions, mushrooms &
bell pepper, sweet potato fries, steamed
green beans
9:00 2 Advil for my RAGEING HEADACH
I am going to be posting my food with ya'll during the challenge....
ReplyDelete5am - 2 eggs, 2 egg whites, 1/2 avocado, sweet potato - DELICIOUS
9am - Apple (pre-workout)
11am - post workout shake
12pm - 1/3 pound turkey, 2 cups of carrots, 1/4 cup of walnuts
3pm - 1 orange, 1/4 cup of walnuts
5pm - Orange, 1/4 cup of walnuts (pre-workout)
7pm - post workout shake, orange
8:30pm - 6 oz salmon, 6 oz chicken breast, 3 cups of steamed broccoli and carrots
walnuts are delicious too!
ReplyDelete0700 - 2 eggs, 1.5 oz chicken breast and orange
ReplyDelete1000 - banana
1200 - 4 oz chicken breast, salad w/tomato, onion and olive, dressing was Newmans light balsalmic
1545 - 1/8 cup almonds (was starving!)
1630 - apple and 1/8 cup almonds
1945- sweet potato, 2 strips bacon (w/fat removed), 2 boiled egg whites, 1 tsp light mayo and lemon juice
Amie-
ReplyDelete7:00 am: 3 oz pork loin, 1 cup strawberry + cantaloupe, 1/2 banana
10:15 am: small apple, 1/2 c. almonds + cashews
1:00: 4 oz lean ground beef with onion and garlic, 2 small zucchini, 5 asparagus, dressing with lemon juice and olive oil, 1/2 c. grapes
3:30: unsweet tea, small orange, 1/2 c. cashews
6:00: spinach, 1/2 c. grapes, baby carrots, 4 oz lean ground beef
8:00: small banana, 1 tbls almond butter
7:30- banana and 4 strawberries
ReplyDelete10:00- apple
11:30- porkchop and steamed carrots
7:30- pork w/green and red peppers sauted
and salad with olive oil
6:30 2 eggs, 3 strawberries, 1/2 banana
ReplyDelete11:30 rainbow trout, 20 grapes, 10 walnuts, brocolli
5:30 chicken breast, brocolli, banana, 20 grapes