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Spring Paleo Challenge
Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.
5:00 Banana, ½ scoop of Spark ( No mas Spark per Darren.)
ReplyDelete7:15 4 pieces of pork loin, cantaloupe, vitamins
10:00 ½ cup cashews, grapes
12:00 4 meatballs, carrots, salad (spinach, olive oil, pepper, lemon juice)
3:00 ½ cup walnuts, nectarine
6:30 Rotisserie chicken breast, ½ avocado, mushrooms
8:00 cantaloupe
9:30 am
ReplyDeleteFour Boiled Eggs(Egg White Only)
One Banana
7:30 pm
Grilled Chicken Breast
Apple
Bottled Water
7:30am: banana (1/2), 8 almonds
ReplyDelete8:20am: raisins (handful) - post workout
9:20am: blueberry smoothie (1 c. blueberries, 1/2 banana, 1 c. homemade almond milk*, 3 cooked egg whites)
11:00am: orange (1), almonds (1 oz)
1:00pm: beef stew* (1 1/2 c.), strawberries (6)
4:00pm: carrot (1), almonds (1 oz)
6:00pm: walnuts, almonds (2oz)
7:00pm: paleo meatballs* (4), artichoke (1), paleo cookie (1/4)
9:00pm: grapefruit (1/2)
9:00 -Advocare Fiber Drink
ReplyDelete12:00- 3oz pork tenderloin w/ steamed carrots and broccoli
2:00- Banana
4:00- .56 oz walnuts & Almonds
7:30 -Baked Chicken Breast
Mixed green salad w/egg whites(3 small boiled eggs) Broccoli and Carrots
9:00 - Huevos a la Mexicana (onions, tomato, serrano peppers sauteed, 1 whole egg, 2 egg whites)
ReplyDelete12:30 - Stir Fry & 4 Tbsp unsweetened applesauce
4:25 - 1 banana & 1 kiwi
5:10 - 20 blueberries & 10 almonds
7:15 - Pot Roast! & 1 Tbsp of almond butter
9:00 - 1 kiwi
Amie-
ReplyDelete5:00 am: 1/2 banana, handful cashews
6:50: 3 oz pork loin, 1 1/2 c. fruit salad, prenatal vitamins
9:45: apple + handful almonds
1:00 pm: 4 oz ground beef patty, 5 baby shrimp, baked sweet pot.
2:45: handful cashews
3:30: orange
6:00: 4 oz baby shrimp, spaghetti squach, sauteed yellow squash, zucchini and onion
8:30: banana with 1 tbls almond butter
Suzanne
ReplyDelete7:00 - 2 eggs, 1 tomato, cucumber slices, 1/2 mango
10:00 - 1 handful of sunflower seeds and raisins
11:00 - 1 slice pork tenderloin
5:00 - turkey breast, 1 steamed artichoke, sauteed bell pepper, eggplant, and tomato
7:00 - 1/2 cantalope,
8:30 - 1 handful sunflower seeds and raisins
7am - 2 egg omelet with mushrooms, tomatoes, and ground beef
ReplyDeletenoon - apple & 1/4 c. cashews
1:30 - 2 oz. turkey, baby carrots
4:00 - cutie & handful cashews
6:00 - green salad with tomatoes and carrots, balsamic vinegarette dressing; sauteed mushrooms with 3 oz. chicken breast
8:30 - 1/2 c. cantelope and 1/2c. pistachios
Day 3 Paleo Cchallenge- Ryan W.
ReplyDelete5:45 am - 1 banana + 10 blackberries
7:30 am - breakfast - 2 eggs scrambled (1 egg white) + 1 baby orange + 6 oz blackberries + water
12:00 pm - lunch - 8 oz grilled pork + 1 1/2 cups pecans + 10 strawberries + tea
5:00 pm - 1 pack of raisins
7:00 pm - dinner - 8 oz grilled pork + 1 1/2 cups sauteed mushrooms + 1 can of lite pears
6:30 1 egg
ReplyDelete11:30 t-bone steak, 10 carrots, 20 grapes, 20 walnuts, 6 bite sized brownies (100 day celebration at school)
8:30 Vegetable soup
9:30- 3 boiled eggs, half sweet potato, ½ an avocado
ReplyDelete1:00- spinach salad and 1oz turkey breast, handful of almonds
6:15- pare
9:00- taco salad (3oz ground dear meat, spinach, carrots, lettuce, tomatoes, avocado) ½ cup green beans
5am- Banana
ReplyDelete7am- 10 Almonds
9:30- 1.5 egg omelette with spinach and salsa
12:30- 2 celery stacks with fake hummus; salad with 3 oz grilled salmon, almond slivers, 2 oz mushrooms, lemon and olive oil
3pm- carrots
6pm- leftover salad from lunch, orange
10:15 4 med shrimp, 1 c carrots
Gary Guilbeau
ReplyDelete7:00 AM Egg Whites & Ground Turkey, 1 orange
11:30 1 Banana with Almond Butter
12:30 8 oz grilled pork chop, 6oz green beans +unsweetened tea
3:30 1 piece of deer jerkey
5:30 8oz grilled pork chop, fresh spinach cooked with garlic & onions, sweet potato fries + water
8:00 1 apple
Katie Guilbeau
7:00 AM Egg Whites & Ground Turkey, 1/2 apple
11:30 1 Banana with Almond Butter
12:30 6 oz grilled turkey patty with mushrooms, green beans, steamed carrots & califlower +unsweetened tea
3:30 1 piece of deer jerkey
7:30 blackened salmon, grilled portabello mushrooms & green beans + water
9am - 1 boiled egg (omega3)
ReplyDelete1 almond pancake w/1 banana
1/2 avacado
11:30am - 1 apple & 12 almonds
2pm - 6oz top sirloin
salad w/tomatoe
1c papaya
7pm - 4oz broiled salmon
2c steamed broccoli
2c steamed cabbage
1c papaya
7AM - 8oz orange roughy filet, 1/2 tbsp olive oil, 3oz cauliflower, 3oz broccoli,
ReplyDelete9:30AM - banana
1PM - 6oz chicken breast, 3oz yellow onion
3:45PM - 1oz cashews, 1oz almonds, 3oz cauliflower, 3oz broccoli, 3oz carrots
6:45PM - pre workout 1/4 cup raisins
8:30PM - post workout banana, 1oz walnuts
9:30PM - 15oz yam, 7oz 93/7 ground beef, 3oz sweet onion, 1 green bell pepper, 2 roma tomato, 2.5oz avocado
2 egg omelet 7:30am
ReplyDelete4 cherry tomatoes
2 cups coffee w/Splenda
1 cup green tea unsweetened 11:00am
6oz chicken breast 12:30pm
1 cup carrots
8 cherry tomatoes
1/4 cup walnuts & almonds 3:30pm
1/4 cup raisins (post workout) 7:15pm
chicken stir fry with bell peppers, celery, mushrooms, onions and carrots 7:45pm
1 orange 9:00pm
5am - 2 eggs, 2 egg whites, sweet potato, 1/2 avocado
ReplyDelete8am - coffee, 1 banana, 1/4 cup walnuts (pre-workout)
10am - Post workout Recovery Shake, orange
11am - 6 oz white meat from Rotisserie chicken, 1 cup baby carrots
12pm - 6 oz white meat chicken from Rotisserie chicken, 1 cup baby carrots, spark drink
2pm - 1/4 cup cashews, 1 orange
4pm - apple, 2 tbsp almond butter
5pm - 1 cup grapes, 6 oz ground turkey, 2 cups broccoli, 1/2 red bell pepper (pre-workout)
7pm - 2 oranges, post workout shake
8:45pm - 8 oz salmon, 1/2 green bell pepper, 1/2 yellow bell pepper, 1 cup green beans, 3 cups of grapes
Ok, I know I eat too many grapes....I just LOVE THEM SO MUCH!
6am banana
ReplyDelete8am 4oz porkchop
1030am 10 baby carrots pineapple
1230pm grill chicken breast, sweet pot. with olive oil black pepper and cinnamon, cantaloupe, pineapple
230pm pineapple, strawberry grapes and pecans
730pm top sirloin grilled, 2 corn on the cobs with pepper( yeah I know but it was my birthday) boiled okra, watermelon
9:00 2 slices all natural turkey breast (4oz) 10 baby carrots
ReplyDelete12:15 1 Tangerine and 4 walnuts
2:00 1 MIxed Salad (no dressing)
- grilled chicken
- egg
- mixed greens
- sunflower seeds
- tomato
- brocoli
- carrots
- Pineapple
5:00pm 1/4 cup walnuts
7:00pm Chicken and shrimp stir-fry (Daren's Recipe minus snap peas)
9:00pm 1 apple
***i had a cup of coffee at around 11:00am but it was black, so minima damage done
0715 - 2 egg omelet with small amount of spinach, tomato, onion, mushrooms and brisket
ReplyDelete1030 - 1/2 grapefruit
1200 - 3 oz turkey, very small amount brisket and salad (boston lettuce, onion, tomato, cucumber, carrot) Dressing was Newmans light balsamic vinagrette
1500 1/4 cup pistachios
1800 - spaghetti squash with mixture of tomato/mushroom/lean ground turkey
CRAIG GREENING
ReplyDeleteBRKFST: 4 EGG WHITES, 1 CUP MELON, TBSP OLIVE OIL, 1/4 CUP SALSA
SNACK: 1 CUP MANGO, 10 WALNUTS
LUNCH: 5 OZ. FILET MIGNON, 1 CUP MIXED BERRIES, GRILLED VEGGIES
SNACK: 10 WALNUTS
DINNER: 6OZ RIBEYE (CUT OFF FAT), BROCCOLI
7- 2 eggs and 1 apple
ReplyDelete11- fruit smoothie
2- vegetable medley (brussel sprouts, carrots steamed)
9- salad with olive oil and lemon and chicken stir fry