Suzanne 8:00: 2 eggs, two small tomatoes, 1/3 avocado 1 oz. nuts, banana 11:30: at the movie - popcorn and decaf coffee with sweet and low 2:00 chicken with mushrooms and green beans, 1 c. mixed vegetables, 1 small apple 4:00: handful of pistachios, 1 gratefruit 1 slice turkey 6:00: 1 c. chili, 1 small apple, 1/2 banana, baby carrots
Day Six: 8:00- 1 deer burger patties, ½ sweet potato, banana 1:30- turkey breast, broccoli, banana 4:30- orange 7:00- beef stew (turnips, carrots, celery, and onion)banana *was bad and had a few bites of my daughter’s blizzard
12:30- fruit smoothie (4 strawberries, 1 banana, 1/4 c. blueberries, 1/2 c. light coconut milk), handful cashews and drug concoction for strep throat. Glad to know it wasn't the paleo making me feel this way :)
3:45- 4 oz chicken, 2 zucchini sauteed with mushrooms, 4 strawberries and 1 kiwi
7:30 AM ½ apple, 4 strawberries & 1 grapefruit 12:00 Handful of cashews & handful of grapes 1:00 10 ounce sirloin steak & sweet potato fries 4:00 handful of pecans 7:00 1 sausage wrap, 5 lil’ smokies, 1 meatball in gravey & 3 beers (hospitality booth at TAMU basketball game)
Katie Guilbeau 7:30 AM ½ apple, & 1 grapefruit 12:00 Handful of cashews & handful of grapes 1:00 8 ounce sirloin steak & sweet potato fries 4:00 handful of pecans & 8 strawberries 6:30 3 slices of smoked turkey breasts (from Dickeys), 1 cup of steamed broccoli, 1 fresh boiled artichoke heart, 1 roll & 1 chocolate chip cookie (these items were left on my daughters plate and I couldn’t resist :-)
9:30- 2 eggs and handful of pecans 12:00- 1 cup of fruit 1:30- 3 oz chicken breast and salad 2:30- 1 cup of fruit 6:30- 4 oz salmon, asparagus and broccoli and salad (Red Lobster style)
Pre workout: banana and tbsp of almond butter bkfst: 1 egg and 3 whites, cup of mixed fruit lunch: 8 oz grilled chicken (free range), mixed veggies with spinach, avocado snack: cashews, banana dinner CHEAT - 2 enchiladas, skirt steak, queso. (I'm sick!!!) snack: orange
8:30-Veggie Omelet(3egg whites,w/broc,tomatoe,squash,onions) 11:30 Smoothie(1 1/2 cup almond milk,5 stawberries 1:30- Large Apple 3:00 -1 Baked chicken breast w/steamed veggies(carrots,broccoli,squash) 5:30-.56 oz walnuts/almonds 6:45 - Fruit cup (chick fil a) 10:30 - baked tilapia filet
9:00am veggie scramble (1 egg, 2 egg whites, onion, spinach, bell pepper, carrots, garlic, olive oil), banana (1/2) 11:00am almonds and raisins (1/2 oz) 12:00pm bell pepper slices, apple slices, cucumber 2:00pm veggie scramble (cilantro, tomatoes, bell pepper, garlic, green onion, broccoli), avocado (1/4) 3:30pm orange (1), almonds (1 oz) 8:00pm Cheat Meal : Wedding Dinner - I tried to be good with the food... apple, walnut, and dried apricot salad, filet mignon, broccoli, mixed veggies, and shrimp. 1 glass of white wine and two vodka sodas + 1 bite of wedding cake. I know bad, but it was a wedding! Fun times!
8:30am - 2 cups of grapes 9am - 2 eggs, 3 egg whites, 2 small sweet potatoes 10am - coffee with a splash of almond milk 11:30am - 1 banana, 2 tbsp almond butter (pre-run) 2pm - 1 Rockin Refuel Chocolate Milk (I have about 8 of these left and I am going to use them up before they expire then stop buying them....even though they are soooo tasty) 2:30pm - 2 oranges 3pm - 1/4 cup of cashews, 1/4 cup of walnuts, 1 red bell pepper, 1 orange 4pm - 1/4 cup cashews, 1/4 cup walnuts 7pm-11pm - 1 pound of roast, 6 corona lights, juice from 6 limes (1 lime per beer - delicious)....it was my older brothers birthday party 12:30am - 1/2 banana, 1 tbsp almond butter
epic fail, i was out of town, resorted to fruits and veggies with limited protein for the day and my 'friends' dragged me to cheesecake factory...enough said. Do i still have to post?
8am banana 1030am pecans 130pm Red Lobster- salad with tomatoes, cumbers onions and olive oil, Maui Maui with New Orleans shrimp in a Tobasco Bueer Blanc sauce. Very tasty. The sauce was not Paleo but everything else was, No cheese sticks or biscuits. 5pm pecans 830 pm 2 egg omelet with mushrooms and onions
0900 - Sirloin steak (3 oz) and banana 1100 - Orange and 2 handfuls of almond slivers 1300 - Pizza (pepperoni and mushroom/canadian bacon and pineapplie). Salad with homemade balsamic dressing. Coffee with french vanilla creamer. 1730 - 1/2 sausage (it's smoked and homemade from venison, pork and beef). Small (very) wedge of Camembert. ?? the time - Pot roast (beef) with carrots, broccoli and 1/2 sweet potato. Taste of mashed potatoes. ?? the time (2 hours after dinner) - Cherry pie with vanilla ice cream
9AM - 2oz macadamia nuts, 1 banana
ReplyDelete11:30AM - 6oz ocean perch filet
3PM - 1 large orange
7PM - 10oz chicken breast, 2oz sweet onion, 2 whole jalapenos, 1 tbspn canola oil, 1oz macadamia nuts, 1oz walnuts, 6oz cauliflower, 3oz broccoli, 1 banana
Suzanne
ReplyDelete8:00: 2 eggs, two small tomatoes, 1/3 avocado
1 oz. nuts, banana
11:30: at the movie - popcorn and decaf coffee with sweet and low
2:00 chicken with mushrooms and green beans, 1 c. mixed vegetables, 1 small apple
4:00: handful of pistachios, 1 gratefruit
1 slice turkey
6:00: 1 c. chili, 1 small apple, 1/2 banana, baby carrots
Day Six:
ReplyDelete8:00- 1 deer burger patties, ½ sweet potato, banana
1:30- turkey breast, broccoli, banana
4:30- orange
7:00- beef stew (turnips, carrots, celery, and onion)banana
*was bad and had a few bites of my daughter’s blizzard
Amie:
ReplyDelete8:15- 1/2 banana
9:45- 1/2 sweet pot., 2 scrambled eggs, 1 c. turkey tomato sauce
12:30- fruit smoothie (4 strawberries, 1 banana, 1/4 c. blueberries, 1/2 c. light coconut milk), handful cashews and drug concoction for strep throat. Glad to know it wasn't the paleo making me feel this way :)
3:45- 4 oz chicken, 2 zucchini sauteed with mushrooms, 4 strawberries and 1 kiwi
6:00- handful almonds
7:15- turkey chili w/ 1/2 avocado
9:00- banana and 1 tbls almond butter
9:30 - banana
ReplyDelete12:30 - green salad with 2oz. chicken, baby carrots, grape tomatoes, & chopped pecans; 1/2c. cantelope
5:30 - 3oz. lean beef brisket @ Rudy's
9:00 - apple with 1 T. almond butter
Gary Guilbeau
ReplyDelete7:30 AM ½ apple, 4 strawberries & 1 grapefruit
12:00 Handful of cashews & handful of grapes
1:00 10 ounce sirloin steak & sweet potato fries
4:00 handful of pecans
7:00 1 sausage wrap, 5 lil’ smokies, 1 meatball in gravey & 3 beers (hospitality booth at TAMU basketball game)
Katie Guilbeau
7:30 AM ½ apple, & 1 grapefruit
12:00 Handful of cashews & handful of grapes
1:00 8 ounce sirloin steak & sweet potato fries
4:00 handful of pecans & 8 strawberries
6:30 3 slices of smoked turkey breasts (from Dickeys), 1 cup of steamed broccoli, 1 fresh boiled artichoke heart,
1 roll & 1 chocolate chip cookie (these items were left on my daughters plate and I couldn’t resist :-)
9:30- 2 eggs and handful of pecans
ReplyDelete12:00- 1 cup of fruit
1:30- 3 oz chicken breast and salad
2:30- 1 cup of fruit
6:30- 4 oz salmon, asparagus and broccoli and salad (Red Lobster style)
Craig Greening
ReplyDeletePre workout: banana and tbsp of almond butter
bkfst: 1 egg and 3 whites, cup of mixed fruit
lunch: 8 oz grilled chicken (free range), mixed veggies with spinach, avocado
snack: cashews, banana
dinner CHEAT - 2 enchiladas, skirt steak, queso. (I'm sick!!!)
snack: orange
8:30-Veggie Omelet(3egg whites,w/broc,tomatoe,squash,onions)
ReplyDelete11:30 Smoothie(1 1/2 cup almond milk,5 stawberries
1:30- Large Apple
3:00 -1 Baked chicken breast w/steamed veggies(carrots,broccoli,squash)
5:30-.56 oz walnuts/almonds
6:45 - Fruit cup (chick fil a)
10:30 - baked tilapia filet
7:00-nectarine, carrots, vitamins
ReplyDelete8:00-1/2 cup almonds
12:00 ½ London broil and mushrooms
3:00- grapefruit
6:30- chicken, spaghetti squash, sauce, cucumbers
7:30 Omelette: 1 whole+1white, spinach, mushrooms, salsa
ReplyDelete11:30 orange
12:30 4 oz beef, sweet potato fries (oven baked with oil and cinnamon), salad (american blend, lemon juice and pepper)
7:00 8 oz chicken, chicken broth, steamed broccoli
9:00am veggie scramble (1 egg, 2 egg whites, onion, spinach, bell pepper, carrots, garlic, olive oil), banana (1/2)
ReplyDelete11:00am almonds and raisins (1/2 oz)
12:00pm bell pepper slices, apple slices, cucumber
2:00pm veggie scramble (cilantro, tomatoes, bell pepper, garlic, green onion, broccoli), avocado (1/4)
3:30pm orange (1), almonds (1 oz)
8:00pm Cheat Meal : Wedding Dinner - I tried to be good with the food... apple, walnut, and dried apricot salad, filet mignon, broccoli, mixed veggies, and shrimp. 1 glass of white wine and two vodka sodas + 1 bite of wedding cake. I know bad, but it was a wedding! Fun times!
Day 6 -Paleo Challenge - Ryan W.
ReplyDeleteBreakfast - 3 eggs (1 yolk) + orange
Sanck - 1 banana + 10 blackberries
Lunch - 8 oz lemon pepper chicken + 1 cup pecans + 1 apple
Dinner (cheat meal) grilled salmon + mashed potatoes + 6 little sausages + 1 sausage wrap + 6 beers + 3 glasses tea with 1 packet of sweet "n low + lemon + 1/2 strawberry tart.
10 am 2 egg whites/1 egg w/bell pepper, tomatoes, green onions and mushrooms and cup of coffee w/splash of mootopia and splenda
ReplyDelete3 pm handful of raisins and almonds
7 pm 5 oz chicken breast w/bell peppers and mushrooms, 1/2 cucumber and 1/2 of an avocado
10 pm 1/2 cup of raisins and 8 almonds and 8 macadamia nuts
12pm - 1 omega3 egg & 2 egg whites with 8oz shrimp/tomatoe, onion, jalapeno & parsley
ReplyDelete1 banana
10pm - 8oz grilled chicken salad with tomatoes,
artichokes, beets & boiled egg (omega3)
1 orange & 1 banana
8:30am - 2 cups of grapes
ReplyDelete9am - 2 eggs, 3 egg whites, 2 small sweet potatoes
10am - coffee with a splash of almond milk
11:30am - 1 banana, 2 tbsp almond butter (pre-run)
2pm - 1 Rockin Refuel Chocolate Milk (I have about 8 of these left and I am going to use them up before they expire then stop buying them....even though they are soooo tasty)
2:30pm - 2 oranges
3pm - 1/4 cup of cashews, 1/4 cup of walnuts, 1 red bell pepper, 1 orange
4pm - 1/4 cup cashews, 1/4 cup walnuts
7pm-11pm - 1 pound of roast, 6 corona lights, juice from 6 limes (1 lime per beer - delicious)....it was my older brothers birthday party
12:30am - 1/2 banana, 1 tbsp almond butter
i did awesome today...
ReplyDelete12:50am - 1 boiled egg
9:00 - 3 eggs (1whole/2white), 2 Tbsp pico de gallo, 1/2 avocado
12:00 - handful of blueberries + iced tea
2:30 - rainforest burger (bread, pepper jack cheese, tomato, lettuce, and onion ring, and ketchup)
8:30 - Crawfish Combo at Fish Daddys (Crawfish creole, fried crawfish) + sangria margarita + miller lite
11:00 - 1 glass of white wine
8:30am 2cups cofee w/Splenda
ReplyDelete10am 1 egg
11am 1/4 cup walnuts
11:30am 1 pear
4:30pm ceviche
2oz beef fajita meat
5 tortilla chips
8pm 1 orange & 1 banana
7:00- 2 eggs, spinach, strawberries, vitamins
ReplyDelete11:00- ½ cup cashews
1:00- chicken, spaghetti squash, sauce, cucumber
3:00-necatarine
7:00 turkey patty, sweet potato fries (baked), tomato, avocado
epic fail, i was out of town, resorted to fruits and veggies with limited protein for the day and my 'friends' dragged me to cheesecake factory...enough said. Do i still have to post?
ReplyDeleteMy second post was what I ate on Sunday. I posted my information on the wrong day by mistake. I have copied my second blog and posted it on Day 7.
ReplyDelete8am banana
ReplyDelete1030am pecans
130pm Red Lobster- salad with tomatoes, cumbers onions and olive oil, Maui Maui with New Orleans shrimp in a Tobasco Bueer Blanc sauce. Very tasty. The sauce was not Paleo but everything else was, No cheese sticks or biscuits.
5pm pecans
830 pm 2 egg omelet with mushrooms and onions
0900 - Sirloin steak (3 oz) and banana
ReplyDelete1100 - Orange and 2 handfuls of almond slivers
1300 - Pizza (pepperoni and mushroom/canadian bacon and pineapplie). Salad with homemade balsamic dressing. Coffee with french vanilla creamer.
1730 - 1/2 sausage (it's smoked and homemade from venison, pork and beef). Small (very) wedge of Camembert.
?? the time - Pot roast (beef) with carrots, broccoli and 1/2 sweet potato. Taste of mashed potatoes.
?? the time (2 hours after dinner) - Cherry pie with vanilla ice cream