Half-way through your first week! Great job guys, I'm hearing lots of great things from people. Here is a resource for you if you are curious about the calories you are taking in, or the fat/protein/carb levels of your foods. I'll post later some levels y'all should be shooting for, but for now play with this. super easy to use as long as you can judge amounts.
Food content
Courtesy thepaleodiet.com
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7:30- 3 scrambled eggs, 1 avacodo
ReplyDelete1:00- dried meat, mixed veggies
6:00- fish, stemed brocoli & carrotts, apple, hand full of almonds
Amie:
ReplyDelete8:15 am- 3 oz pork loin, 1/2 sweet pot., 1 clementine
10:30- handful almonds and cashews
11:30- apple
1:45 pm- chargrilled chicken salad (no cheese or dressing) fruit and unsweet tea.
4:30- handful cashews
6:00- 3 oz ground beef patty, 8 baby shrimp, spaghetti squash, sauteed zucchini and onion, 5 strawberries.
8:30- banana and 1 tbls almond butter
suzanne
ReplyDelete7:30 - 2 slices turkey breast
10:00 - 1 oz. walnuts
12:00 - 2 chicken breast, 1/2 c. brocoli, 1/2 c. green beans
2:00 - 1 oz. dried organic mango and cherries
5:00 - 2 slices turkey breast, 1 cantelope, 1 orange, 1/2. eggplant broiled
5:30 banana
ReplyDelete7:30 - 2oz. chicken breast, grape tomatoes
10:30 - apple
12:30 - 2oz. turkey breast, baby carrots
2:30 - cutie, a few cashews
6:00 - 4 oz. pork loin, sauteed zucchini, mushrooms, & onions
8:30 - 1/2c. cantelope, handful pistachios
5:20am: banana (1), 8 almonds
ReplyDelete7:20am: raisins (handful) - post workout
8:30am: blueberry smoothie (1 c. blueberries, 1/2 banana, 1 c. homemade almond milk*, 3 cooked egg whites)
9:30am: snacked on some baby carrots and cherry tomatoes
11:00am: orange (1)
1:40pm: nectarine (1)
2:40pm: stuffed bell pepper* thanks to Kristen Mullen who brought me lunch!! you are the best I am going to miss you!
5:30pm: apple (1)
7:30pm: cantaloupe and walnuts (1oz)
8:30pm: peaches and pecan scramble and beef stew (1/2c.)
*
Stuffed Bell Pepper:
4 peppers, tops cut and cleaned
1 onion, sliced
2 stalks celery
1 med zuchinni skinned and grated
1/2 head califlower; grate on cheese grater
2 cloves garlic
1/4 c. salsa
1lb beef
Preheat oven to 350.
Brown beef in skillet (add garlic now for stronger flavor), strain. Add all ingredients (except peppers) and continue cooking 5 min or so.
Stuff peppers with mixture, place on baking sheet. Bake for 40-45 min.
Optional: Top with avacado slices before serving.
9:45- Banana
ReplyDelete10:30- Tangerine
11:00 - .56 oz Walnuts/Almonds
1:15 - 1 baked chicken breast/1 cup steamed
broccoli and carrots
3:15 - 2 strawberries
4:30 - spark drink
7:00- Post workout smoothie(1 cup Almond Milk
w/1 banana and 4 strawberries)
9:00 - 1 cup salad w/1 oz baked turkey cutlet
and 6 slices cucumber
6:30 vitamins, 2 eggs, spinach, cantaloupe
ReplyDelete10:00 cashews, grapes
1:00 ½ London broil, mushrooms, carrots, avocado
3:00 cashews, nectarine
6:00 meatballs, spaghetti squash, mushrooms
9:00 handful of raisins
7:10 - Strawberry Scramble (3 whole eggs)
ReplyDelete12:30 - Stir Fry left overs
2:30 - 1c unsweetened applesauce
5:30 - Pot Roast left overs
Didn't do anything today so didn't eat anything today
8:30am - 1 boiled egg
ReplyDelete1c papaya, 1 banana, 12 almonds
1c sugar free cappucino
12:30pm - 4oz beef flank w/onion & bell pepper
2c steam cabbage
1c steam broccoli
1 orange
3pm - 1/4c pecans
5pm - banana
8pm - 3oz beef flank w/onion & bell pepper
1c steam cabbage
4oz mushrooms
1 orange
7:45 1c. strawberries
ReplyDelete8:30 omelette with spinach and salsa (1.5 egg)
12:45 1 Paleo cookie (thanks Bretani!)
1:30 Stuffed bell pepper
7:00 6 oz steak, 1.5 c green beans
10:00 "sherbert" made from 1 frozen banana, 1 c mixed berries pureed together
Day 4 - Paleo Challenge- Ryan W.
ReplyDeleteBreakfast - 3 scrambled eggs ( 1 egg yolk)
1 banana
water
Lunch - 8 oz lemon pepper chicken
1 cup macadamia nuts
10 strawberries
Dinner - 12 oz top sirloin
1 cup sweet potato hash
1 bowl of raw spinach salad with paleo dressing
Craig Greening
ReplyDeleteBrkfst: 1 hard boiled egg, grapes
Lunch: 8 oz Skirt steak, avocado (1/2), salsa
Snack: 10 pecans, banana
Dinner: Bison Burger (8 oz), Salad with olive oil
530am Banana
ReplyDelete8am 3oz porkchop
1045am apple and 10 pecans
1pm porkchop and sweet pot with olive oil pepper and cin.
430 carrot stix
815pm 2 fillet of grouper blackened, salad with cherry tom. olive oil and lemon and lime juice. boiled okra
5am - 2 eggs, 2 egg whites, sweet potato (pre-workout)
ReplyDelete7am - Post workout shake
8am - 1/4 cup walnuts, orange
9:30am - orange, 1/4 cup cashews
11am - 1/4 cup almonds, 10 strawberries
12:30pm - 4 oz grilled chicken salad
2:30pm - 1/3 pound rudy's pork loin, 1 orange, 1/4 cup walnuts
4:30pm - 1/3 pound rudy's turkey
5:30pm - 1 1/2 cup grapes, 1/4 cup walnuts
7:30pm - 10 oz grilled chicken, 6 oz grilled salmon, 4 cups broccoli, salad with 1/8 cup balsamic vinnegarette (I know I shouldn't have used the dressing)
9pm - 3 cups grapes
9:45pm - 1/4 cup cashews
7:30am 2 egg omelet
ReplyDelete2 cups coffee w/Splenda
9:00am 1 cup green tea unsweetened
11:15am 1/4 cup walnuts
12:30pm 1/2 banana & 1/2 apple
2:00pm 1/2 banana & 1/4 walnuts
4:00pm 1/2 apple
8:00pm Chicken stir-fry w/vegetables
9:00pm Baked apple w/walnuts
7:45AM - banana, 1oz walnuts
ReplyDelete10AM - 2.5oz blueberries, 3 eggs, 1.5oz walnuts, 1 cup no sugar applesauce
2PM - 6oz tilapia, 1 lg orange
7PM - 6oz chicken breast, 1oz cashews, 1oz almonds, 2oz sweet onion, 3oz mushrooms, 8oz asparagus, 1/4 cup raisins, 1 banana
Gary Guilbeau
ReplyDelete5am Banana
7am Grape Fruit, Apple, Banana
10:45am Hand full of Pecans
12:00 Banana with Almond Butter
1:30pm hand full pecans
3pm hand full of pecans
5pm 1/2 apple handfull of grapes
6pm 3 chicken strips with red bell & yellow bell pepper & onion, steamed green beans, 1/3 cup spinach
8:30 cup of strawberries
Katie Guilbeau
7am Grape Fruit, 1/2 Apple, Hard Boiled Egg
10:30am Hand full of Raw Carrots
12:00 Banana with Almond Butter
1:30pm hand full pecans
3pm 2 deer sausage sticks & unsweet tea
5pm 1/2 apple handfull of grapes
6pm 3 chicken strips with red bell & yellow bell pepper & onion, steamed green beans, 1/3 cup spinach
8:30 cup of strawberries
8:30 am 1 almond pancake with a banana
ReplyDelete11:00 am 1 apple
1:30 pm 6 oz. tilapia
3:00 pm 1 orange
7:00 pm chicken and veggie stir fry
9:00 pm 10 almonds
7:30- banana and handful of pecans
ReplyDelete10:00- tangelo
12:00- salad with chicken breast
3:00- apple and pecans
7:30- avocado, 4 0z chicken & steak, mashed potatoes and broccoli
0800 - Prosciutto 1 oz and grapes
ReplyDelete1100 - Grapes (left over from breakfast)
1215 - 4oz salmon with mixture of green beans, carrotts and zuccini
1515 - Nectarine
1645 - 1/2 oz prosciutto, 1/4 cup pecans and plum
2000 - 1&1/4 pork chop, spinach and mushrooms, cucumbers (w/Newmans dressing)