Spring Paleo Challenge

Remember to post food log at the end of each day! Include what you eat, when you eat it, and how much of it you ate.

Tuesday, January 26, 2010

Day 2

Post food to comments.
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23 comments:

  1. MarcosJanuary 26, 2010 at 6:44 PM

    Vitamins (multi-vitamin, fish oil, Vitamin B complex)

    6:00- 2 eggs, mushrooms, spinach, cantaloupe

    10:00- ½ cup walnuts, ½ cup grapes

    1:00 5 small pieces pork loin, ½ cup mushrooms, 12 baby carrots

    3:00- 6 large strawberries, ½ cup cashews, ½ scoop of Spark

    6:30- 4 grilled chicken tenders, ½ avocado, ½ tomato, ¼ cup mushrooms

    8:00 handful of raisins

    ReplyDelete
  2. KelJanuary 26, 2010 at 6:58 PM

    7:30- scrambled eggs (1 whole egg & 2 whites, 6 slivers of bell peppers-red, yellow, & green; ½ 0z roast beef)
    12:00- salad and grilled chicken
    3:00- apple
    4:00- boiled egg
    7:30- salmon, steamed string beans, salad, & avocado slices

    ReplyDelete
  3. UnknownJanuary 26, 2010 at 7:34 PM

    7:30 - blueberry scramble (pecans, blueberries, 2 eggs, 1tbs unsweetened applesauce, dash of cinnamon) fyi freakin' amazing
    11:00 - Apple & 10 Almonds
    12:20 - Tilapia & mango salsa
    3:15 - Banana
    7:00 - Stir Fry (came out awesome) used an organic white wine with no sulfites (less preservatives, more caveman-ish) fyi..super hard to find
    probably around 9:00 (maybe 8:30) - orange and almonds

    ReplyDelete
  4. AnonymousJanuary 26, 2010 at 8:11 PM

    7:30- Banana 10 pecan halves
    10:00- Carrots
    12:00- Pork w/green & red peppers sauted and salad
    3:15- Apple
    7:30- Chicken w/green & red peppers and onions
    salad and pecan halves

    ReplyDelete
  5. AllyJanuary 26, 2010 at 8:29 PM

    7:30 - 2 oz. turkey breast, 1/2c. blueberries
    11:30 - apple, 1/4c. walnuts
    1:30 - 2 oz. turkey, 10 grape tomatoes
    4:00 - Cutie orange, 1/4c. cashews
    6:00 - tilapia filet, steamed asparagus, green salad
    8:15 - 1/2c. grapes, 1/4c. pistachios

    ReplyDelete
  6. suzanne rotherJanuary 26, 2010 at 9:06 PM

    Suzanne
    7:30 - two eggs, 1 tomatoe, 1/2 avacodo, grapefruit
    12:00 - chicken breast with pineapple salsa, brocolli
    4:00 - handful of sunflower seeds and raisins, 1/2 cantelope, fruit smoothie with frozen fruit- carrots, flax seeds and mango and cherries
    6:30 - 1 c. chili, 1/2 c. grapefruit, 1 tomatoe

    ReplyDelete
  7. Ryan16January 26, 2010 at 9:06 PM

    Day 2 Paleo Challenge - Ryan W.
    Breakfast - 1 1/2 cups egg whites + ground turkey (scrambled) ; banana + apple

    Lunch - 8 oz grilled chicken (with 2 tablespoons ranch + piece of cheddar cheese; sorry out to eat with my wife) + bowl of mixed fruit

    Snack (P.M.) - 1 cup pecans

    Dinner- 12 oz grilled chicken + 15-20 sweet potatoe fries + 6 oz raspberries.

    Drinks - water + 4 glasses of tea (no additions).

    ReplyDelete
  8. CarolJanuary 26, 2010 at 9:11 PM

    10:30 cup salad w/ 1 ounce turkey and 1 ounce pork tenderloin
    12:30 Banana
    3:00 1 cup broc-5 carrot sticks steamed
    1 ounce pork tenderloin
    7:00 orange
    8:30 Fish Filet baked with 3 slices tomato

    ReplyDelete
  9. BretaniJanuary 26, 2010 at 9:14 PM

    8:30am: blueberry smoothie (1 c. blueberries, 1 c. homemade almond milk*, 3 cooked egg whites)
    10:30am: orange (1), walnuts (2 oz)
    12:00pm: snacked on some carrots
    1:00pm: beef stew* (1 1/2 c.)
    3:00pm: snacked on some carrots
    4:00pm: banana (1), mixed walnuts, cashews, and almonds (2 oz)
    7:20pm: raisins (handful)
    8:00pm: paleo meatballs* (5), artichoke (1)
    10:00pm: grapefruit (1/2)

    ReplyDelete
  10. Danny ValdezJanuary 26, 2010 at 9:32 PM

    9:00 2 Leftover baked chicken breasts and 1/2 of a sliced cucumber
    11:00 1 Apple
    2:00 Mixed Salad from Pickle's Deli and 1 Banana (No dressing)
    - Romaine Lettuce
    - Tomato
    - Brocoli
    - Carrots
    - Avocado
    - Red Bell Pepper
    5:15 Vegan chips (Paleo friendly used as a pre-workout snack)
    7:45 Baked Tilapia and Veggies with Rosemary and olive oil
    - 1/4 green bell pepper
    - 1 whole zucchini
    - about 7 baby carrots
    - Onion Slices
    9:30 1 apple and 3 whole walnuts

    ReplyDelete
  11. AnonymousJanuary 26, 2010 at 10:04 PM

    5:10 - banana, 5oz carrots, 4.5oz ocean perch, 1 tsp lemon juice, 1oz cashews, 1oz almonds, 1 tsp canola oil

    10:00 - medium golden delicious apple

    11:45 - 6oz chicken breast, 2 jalapenos, 3oz onions, 2 tbsp lemon juice, 3oz brocolli, 3oz carrots, 3oz cauliflower, 1/2 tbsp olive oil

    4:30 - 1 large navel orange

    6:00 - 8oz shrimp, 3oz sweet onion, 1 green bell pepper, 2 cups spinach, 3 oz carrots, 1/2 cucumber, 1 roma tomato, 1oz sunflower seeds, 1 tbsp lemon juice

    10:00 banana

    ReplyDelete
  12. CGreeningJanuary 26, 2010 at 10:05 PM

    Craig Greening

    Pre-workout: Banana

    Breakfast:
    1 Egglands best
    1/2 cup egg whites
    1 cup Kiwi
    Tbsp almond butter
    coffee

    Snack: 12 almonds

    Lunch:
    Apple and carrot salad with 3 prawns
    Broiled skinless chicken breast

    Snack: 1 cup Melon

    Dinner:
    6 oz Ny Strip grilled
    1 cup Romaine with salsa and red onions
    12 pecans

    ReplyDelete
  13. kmullenJanuary 26, 2010 at 10:10 PM

    7:00 Banana
    9:00 Omelete (one egg, one white), spinach, salsa
    12:00 2c. broccli, 1c. carrots, 4T non-Hummus
    (http://www.sonofgrok.com/2009/06/primally-delicious-hummus/), orange
    3:00 10 almonds
    5:00 3oz grilled blackended salmon, 1 med yellow squash grilled
    9:30 1 large apple, 10 almonds

    ReplyDelete
  14. Ruth RiosJanuary 26, 2010 at 11:59 PM

    9am - 1 boiled egg (omega3)
    1 almond meal pancake w/1 large banana
    1/2 avacado
    11:30am - 1 apple & 12 almonds
    2:15pm - 6oz top sirloin w/rub
    1c sprouts
    1c cantaloupe
    1c papaya
    5pm - 1 banana
    8pm - 4oz salmon
    salad w/small tomatoe and small avacado
    1 small orange
    1/2lb sparagus

    ReplyDelete
  15. Charlie LimaJanuary 27, 2010 at 6:41 AM

    5am - 2 eggs, 2 egg whites, sweet potato, 1/2 avocado
    8am - 1/2 banana, 1 tbsp almond butter
    10am - 1 orange, 1/4 cup walnuts
    11:30am - 1 1/2 cup of baby carrots
    12:30pm - salad with sliced almonds, 1/2 avocado, 8 oz grilled chicken (Christopher's)
    3pm - Post Workout Recovery Shake
    4pm - 1 Apple, 2 tbsp Almond Butter
    5pm - 1/3 cup walnuts
    7pm - 1/4 cup cashews, 1/2 cup grapes
    8pm - 12 oz of dark meat off of rotisserie chicken, salad with homeade pico de gallo - delicious
    8:30pm - 1 1/2 cups grapes

    ReplyDelete
  16. UnknownJanuary 27, 2010 at 9:37 AM

    530am 1/2 banana
    715am 4oz grill porkchop 1/2 banana
    11am banana & handful of almonds
    1230 salad with grilled chicken olive oil and lemon juice (christophers)
    4pm banana and almonds
    730 grilled chicken breast and salad with olive oil and lemon juice 1/2 cup of grapes

    ReplyDelete
  17. Sally M.January 27, 2010 at 9:44 AM

    1 egg omelet 7:30am
    2 cups coffee w/Splenda
    1 plum 9:20am
    1 cup green tea (unsweetened) 11:00am
    6 oz chicken breast 1:00pm
    1 cup carrots
    1/2 banana
    1/4 cup walnuts 3:30
    1/2 banana
    4 oz pecan crusted Tilapia 7:00pm
    1 large Portobello mushroom
    1 walnut-cinnamon baked apple

    ReplyDelete
  18. aggiemccoysJanuary 27, 2010 at 11:57 AM

    Amie-
    7:30 am: 3 oz pork loin, 1 cup fruit salad, prenatal vitamins

    10:15: handful of almonds and cashews

    1:00 pm: 4 oz lean ground beef w/ onion and garlic, 15 baby carrots, 1/2 avocado with tom. and lime juice

    4:15: apple and handful cashews

    7:00: 2 cups spaghetti squash, 1 zucchini sauteed with onion and olive oil, 15 baby shrimp

    9:00: banana with 1 tbls almond butter

    ReplyDelete
  19. UnknownJanuary 27, 2010 at 1:05 PM

    0730 - 2 oz brisket (lean from Rudys), 1/2 avacado, 1/2 grapefruit
    1130 - 4 oz turkey, grapes
    1515 - 1/8 cup pecans
    1600 - banana, 1/8 cup pecans
    1715 - 1/2 apple
    1945 - sphaghetti squash, turkey/mushroom/tomato sauce

    ReplyDelete
  20. gary guilbeauJanuary 27, 2010 at 4:15 PM

    Gary Guilbeau
    7:00 AM 1 Grapefriut, 1 banana & 1 apple
    11:00 1 banana with almond butter
    1:30 Handful of pistacios, handful of grapes
    5:00 Handful of walnuts
    7:00 Lime chicken with mango salsa in a
    lettuce wrap (very tasty), sweet potato
    fries, marinated tomatoes (EVOO, garlic &
    lemon juice) & 1 banana with almond butter

    Katie Guilbeau
    7:30 Egg whites and ground turkey, 1 apple
    9:00 small handful of raw carrots
    11:30 1 banana with almond butter, 1 hard
    boiled egg (white only), handful of
    grapes
    3:00 3 oz of cheddar cheese - Could NOT RESIST
    7:00 Lime chicken with mango salsa & avacodo
    in a lettuce wrap (very tasty), sweet
    potato fries, green beans & 1 banana
    w/almond butter
    Still have headace but not bad enough to take advil. I hope this means progress.

    ReplyDelete
  21. tevansJanuary 27, 2010 at 7:47 PM

    6:00 pm
    One Half Chicken breast cooked on grill
    One Banana

    ReplyDelete
  22. BradleyJanuary 27, 2010 at 9:49 PM

    6:30 2 eggs, brocolli
    11:30 grilled catfish, brocolli, 20 walnuts, banana, 20 grapes, 15 carrot sticks
    6:30 mushroom and tomatoe paste and ground turkey, asparagus

    ReplyDelete
  23. Sandra ChavarriaJanuary 27, 2010 at 11:40 PM

    8:30 am 2 eggs with bell pepper, jalapeno, mushrooms, tomatoes and half of a avocado and coffee w/splenda and fat free mootopia
    11:00 am 8 walnuts
    1:00 pm 3 oz of shrimp w/chopped onion, tomatoe and cilantro
    3:00 pm 1 orange
    5:00 pm 15 baby carrots
    7:00 pm 1 med. apple
    7:30 pm 5 oz of ny strip and 15 mushrooms

    ReplyDelete

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