Day 35

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Day 34

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Day 33

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Day 32

Paleo cookies, brownies, cakes, muffins, donuts, pancakes, whatever are still cookies, brownies, cakes, donuts, pancakes. Eating 1 or two a week is fine, more than that, like 3 in one day (carol), is not good. Please try to limit them like you would, or should, an oreo. lets say post workout 30 min window only. That is the only time sugar (honey or sweetening agent) benefits you.

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i pick on carol because i know she can take it...but she is not alone in the love of cookies, myself included, lets all lock it down.

Day 31

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Did you eat all veggies and hardly any fruit today?

Day 30

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Did you eat more veggies today and less fruit??

Day 29

Hey all, you have made it almost one month, awesome awesome! keep up the paleo eating, and posting in a timely manner please!! as we start nearing the end make sure you keep up with the posts. now is the time to really start locking it back in if you have been slowing down lately. don't forget this is a competition and we are playing for an awesome prize, both guys and gals.

Also this week I've seen a big decrease in overall food consumption and esp. Veggies. remember Paleo is this...

Lean meats, VEGETABLES, fruits,nuts, and seeds. you like how i did that? hopefully it gets the point across. 

Also lets all drop this smoothie business i keep seeing, and increasing in popularity.its all in your heads, especially the "time crunchers". smoothies are psuedo paleo, and contain lots of fruits, not veggies, unless you are making some crazy greenish smoothies.

I have found the beauty of paleo is in consistency, eating the same things at the same times and getting into a habit of it. if you are consistent, planning also becomes easier which is great for us all.

As always any questions shoot them my way or post them, like ms. mullen does (missed you sat), and keep it up. i love seeing y'all doing well and sharing our cheat stories with each other. i know most of y'all have heard some of mine and that is what keeps this enjoyable and do-able. go for it guys, get that month of free crossfit, the camera is waiting for you!