Sunday, February 14, 2010
Saturday, February 13, 2010
Friday, February 12, 2010
Thursday, February 11, 2010
Day 18
Hey all, again y'all are doing good, but time for a little reminder. Snacks...you need to be eating roughly every 3 hours. I've seen different people on different days go around 6 hours and up to 8 hours without any food. That kills your metabolism and causes your body to go into a storage mode, which we do not want. Don't give me the " no time" nonsense either, i can eat a bag of carrots in a matter of seconds, you've seen me do it at the box most likely. Veggies make great snacks and so do nuts. just make sure you reserve that intake to only snacks and stick with walnuts. Keep eating the good stuff and you'll do great any questions please post to comments or ask us. Carry on...
Post Food to Comments
Post Food to Comments
Wednesday, February 10, 2010
Tuesday, February 9, 2010
Monday, February 8, 2010
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